Pain behind left knee

When performing the middle split series I have been experiencing some discomfort behind my left knee in the middle split series. It’s when I’m in straddle position. It has been getting better over the series but I’m curious if I’m pushing it too hard. It does subside some when I don’t get as wide in my straddle stretch. Any suggestions would be appreciated. 

Hi Ricky,

Yes, you appear to be pushing just a bit too hard.  Ease up a little and see if that addresses the excessive soreness.

Yours in Fitness,
Coach Sommer

Thanks coach Sommer. I appreciate all you do for us. I’m pretty new to the gymnastic bodies program. That being said this system has been a game changer for me. Many pains have been going away and I look forward to my workouts and seeing how I might be progressing.