In the description of doing the Jefferson curl it says keep the hips tucked under for as long as possible. Is this meaning apt or ppt? I assume it means maintain a ppt.
Jefferson curl
Started by Ricky Ward, December 12, 2019 · 1 Replies · 1,789 Views
5 hours ago, Ricky Ward said:In the description of doing the Jefferson curl it says keep the hips tucked under for as long as possible. Is this meaning apt or ppt? I assume it means maintain a ppt.
Tucked means PPT.