Jefferson curl

Started by Ricky Ward, December 12, 2019 · 1 Replies · 1,789 Views

Ricky Ward

In the description of doing the Jefferson curl it says keep the hips tucked under for as long as possible. Is this meaning apt or ppt? I assume it means maintain a ppt. 

Alessandro Mainente
5 hours ago, Ricky Ward said:

In the description of doing the Jefferson curl it says keep the hips tucked under for as long as possible. Is this meaning apt or ppt? I assume it means maintain a ppt. 

Tucked means PPT.