After Introduction what?

I have finished the Introduction course of 8 weeks but still I cannot touch my toes or do the other exercises of the "where should I start", my mobility is still very poor. Shall I move to the Level 1 or shall I redo the Introduction?

Regards

3 hours ago, KAPETANOGLOU NIKOLAOS said:

I have finished the Introduction course of 8 weeks but still I cannot touch my toes or do the other exercises of the "where should I start", my mobility is still very poor. Shall I move to the Level 1 or shall I redo the Introduction?

Regards

HI Nikolas and welcome to GB. I highly recommend you to move forward to level one and considering a daily work on the restore series. you can add them using the class finder.

Thank you Allessandro

8 hours ago, KAPETANOGLOU NIKOLAOS said:

Thank you Allessandro

you're welcome!