Getting Started

2,828 topics in this forum

1. Brazilian Jiu Jitsu and Gymnastic Program

   By Maya, September 23, 2009
   • 20 replies
   • 10k views
   • 
   • taedoju
   • March 14, 2010

2. Combine Ring Strength with weights.

   By Cody Clark, June 28, 2010
   • 20 replies
   • 8k views
   • 
   • Joshua Naterman
   • August 10, 2010

3. HIIT and Vertical Jump Training

   By norbeex3, December 25, 2010
   • 20 replies
   • 6.9k views
   • 
   • norbeex3
   • January 2, 2011

4. Question on Which Book?

   By Guest montanajack, July 22, 2011
   • 20 replies
   • 5.9k views
   • 
   • Joshua Naterman
   • July 24, 2011

5. Introduction, Programming + Elbows

   By Fraser, July 3, 2012
   • 20 replies
   • 3.6k views
   • 
   • Nic Branson
   • July 13, 2012

6. Adding In Weights?

   By crossfic, January 13, 2013
   • 20 replies
   • 4.5k views
   • 
   • Tyler Gibson
   • January 16, 2013

7. 5 day training compressed into 3

   By Shady_Jester, December 7, 2013
   • 20 replies
   • 3.4k views
   • 
   • Mikkel Ravn
   • December 11, 2013

8. Practicing outdoors

   By gogy, March 22, 2013
   • 20 replies
   • 4.4k views
   • 
   • Colin Macdonald
   • March 30, 2013

9. How is my program?

   By SuperMan, April 28, 2013
   • 20 replies
   • 3.4k views
   • 
   • Connor Davies
   • May 14, 2013

10. FSP+FBE workout

    By Lefte, April 28, 2013
    • 20 replies
    • 6.8k views
    • 
    • Keilani Gutierrez
    • April 30, 2013

11. Let's all say hello to the newbie (that's me)

    By McKaylaMaroneyHopeful, July 21, 2013
    • 20 replies
    • 3.4k views
    • 
    • GoldenEagle
    • July 7, 2014

12. Why we recommend foundation

    By mrpraktic, October 8, 2013
    • 20 replies
    • 4.4k views
    • 
    • Leandro Santos
    • October 10, 2013

13. are gymnasts who train their whole life stronger? no one could answer this question

    By lisiflex, February 17, 2014
    • 20 replies
    • 5.4k views
    • 
    • Laura McNally
    • July 11, 2014

14. Foundation appropriateness for stated goals

    By Frankincensed, February 20, 2014
    • 20 replies
    • 3.4k views
    • 
    • Keilani Gutierrez
    • February 24, 2014

15. Will GST results in 7-8 months be equal to 5x5 style barbell work?

    By Steven Stanek, January 30, 2016
    • 20 replies
    • 4.9k views
    • 
    • Edoardo Roberto Cagnola
    • February 18, 2016

16. To Foundation or not to Foundation?

    By Sol Hermelin, August 10, 2015   

    • Foundation
    • 20 replies
    • 3.9k views
    • 
    • Richard Stone
    • August 14, 2015

17. Gymnastic Work vs Classical Strength Work

    By Coach Sommer, January 29, 2008
    • 19 replies
    • 44k views
    • 
    • Philip Chubb
    • April 4, 2013

18. Maximum rest times

    By Crimsoncross, April 11, 2010
    • 19 replies
    • 6.2k views
    • 
    • ASForum
    • May 5, 2010

19. Static hold times?

    By Samuel Carr, August 14, 2010
    • 19 replies
    • 9.4k views
    • 
    • Samuel Carr
    • August 21, 2010

20. I don't feel my abs in HLL

    By Cody Clark, August 19, 2010
    • 19 replies
    • 3.8k views
    • 
    • Animalonfire
    • August 26, 2010

21. gymnastics training effect on body comp

    By Greg Thompson, January 25, 2011
    • 19 replies
    • 5k views
    • 
    • Joshua Naterman
    • January 28, 2011

22. Workout for slizz

    By Warrior'sSuite, March 17, 2011
    • 19 replies
    • 5.5k views
    • 
    • Joshua Naterman
    • April 1, 2011

23. Greetings from Newcastle-upon-Tyne!

    By Chris Edgar, March 21, 2012
    • 19 replies
    • 6.4k views
    • 
    • That jaymac
    • April 23, 2014

24. Hitting all body parts good?

    By sufy123, May 26, 2012
    • 19 replies
    • 3.8k views
    • 
    • Rik de Kort
    • June 12, 2012

25. Any Tips On How To Avoid Gaining Weight Doing Gb Training?

    By Jeremy, November 12, 2012
    • 19 replies
    • 2.9k views
    • 
    • Jeremy
    • December 1, 2012