Getting Started

2,829 topics in this forum

1. Leg Pain with Hanging Leg Raises

   By Guest anothermartini, January 22, 2009
   • 4 replies
   • 3.6k views
   • 
   • kintelary
   • January 22, 2009

2. New Member getting a foothold

   By Justin Rawley, January 21, 2009
   • 1 reply
   • 2k views
   • 
   • kintelary
   • January 21, 2009

3. Requesting motivation

   By kintelary, January 21, 2009
   • 4 replies
   • 2.5k views
   • 
   • kintelary
   • January 29, 2009

4. Gymnastics and General Physical Preparation

   By joe_fitz, January 21, 2009
   • 12 replies
   • 5.7k views
   • 
   • braindx
   • January 23, 2009

5. Greetings

   By kintelary, January 20, 2009
   • 22 replies
   • 4.4k views
   • 
   • pauley
   • March 9, 2010

6. Training for Infantry Officer School and Crossfit Cert

   By cav8705, January 15, 2009
   • 1 reply
   • 2k views
   • 
   • Blairbob
   • January 15, 2009

7. Returning From Back Strain 1 2

   By Chris Hobbs, January 15, 2009
   • 47 replies
   • 28k views
   • 
   • Travis Cornwell
   • February 22, 2015

8. Introduction and some beginner questions

   By Guest Kai, January 14, 2009
   • 9 replies
   • 2.9k views
   • 
   • Guest
   • January 20, 2009

9. Introduction and some Integration questions...

   By Alehmer, January 14, 2009
   • 0 replies
   • 2k views
   • 
   • Alehmer
   • January 14, 2009

10. Head in the handstand question

    By Saito, January 9, 2009
    • 10 replies
    • 2.7k views
    • 
    • matthew.percussion
    • January 9, 2009

11. Exercise question!!!

    By Walt Peacock, January 8, 2009
    • 3 replies
    • 2.2k views
    • 
    • Coach Sommer
    • January 8, 2009

12. Neck size/strength

    By Neal Winkler, January 6, 2009
    • 4 replies
    • 2.9k views
    • 
    • FREDERIC DUPONT
    • April 12, 2012

13. Gymnastics in Austin, TX

    By Luke Leaman, January 6, 2009
    • 0 replies
    • 2.3k views
    • 
    • Luke Leaman
    • January 6, 2009

14. trying new program in book

    By Derek Grable, January 2, 2009
    • 0 replies
    • 2.1k views
    • 
    • Derek Grable
    • January 2, 2009

15. Building Muscle Mass through BWEs

    By carnegie, January 1, 2009
    • 11 replies
    • 20.8k views
    • 
    • Noxxs
    • January 17, 2009

16. True Beginner

    By Newbie, January 1, 2009
    • 3 replies
    • 2.9k views
    • 
    • Coach Sommer
    • January 1, 2009

17. Power, conditioning and gymnastics

    By Liam, December 22, 2008
    • 8 replies
    • 3.7k views
    • 
    • Justin Rawley
    • January 29, 2009

18. SC Training Program 1 2

    By kombatmaster7, December 22, 2008
    • 26 replies
    • 8.2k views
    • 
    • Mika Reini
    • June 22, 2009

19. Steady State Routine critique

    By Eddie Acosta, December 18, 2008
    • 3 replies
    • 2.9k views
    • 
    • Noxxs
    • February 6, 2009

20. A few beginner questions

    By CircusBoy, December 17, 2008
    • 2 replies
    • 2.2k views
    • 
    • Blairbob
    • December 21, 2008

21. Child Conditioning

    By Raul, December 15, 2008
    • 3 replies
    • 2.8k views
    • 
    • Blairbob
    • December 16, 2008

22. Level to reach in 6 months

    By ebenezer, December 14, 2008
    • 4 replies
    • 2.5k views
    • 
    • Blairbob
    • December 16, 2008

23. question re: integrated training

    By drop360, December 11, 2008
    • 3 replies
    • 2.3k views
    • 
    • drop360
    • December 16, 2008

24. swedish gymnastics and bent arm exercises

    By Alvaro Antolinez, December 11, 2008
    • 12 replies
    • 7.3k views
    • 
    • Andrew Flach
    • January 27, 2009

25. USPS Interpretation

    By Graham Smith, December 11, 2008
    • 2 replies
    • 2.2k views
    • 
    • Graham Smith
    • December 18, 2008