Getting Started

2,829 topics in this forum

1. Killroy 70 Beginner template 1 2 3

   By Kenneth Manning, April 18, 2009
   • 62 replies
   • 157.5k views
   • 
   • Cole Dano
   • April 21, 2015

2. Hows My Plan ?

   By Supercyril, April 16, 2009
   • 2 replies
   • 2k views
   • 
   • Supercyril
   • April 16, 2009

3. separating statics from FBEs

   By dflevy, April 11, 2009
   • 2 replies
   • 2.1k views
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   • Alehmer
   • May 6, 2009

4. Jayell's Routine- I NEED HELP/CRITIQUES!

   By jayell, April 11, 2009
   • 3 replies
   • 3k views
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   • Richard Duelley
   • April 12, 2009

5. My gymnastics journey, newbie from Serbia

   By Mr.MJR, April 9, 2009
   • 15 replies
   • 4k views
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   • Julekman
   • December 28, 2009

6. newbie, am I goin about it the right way?

   By cill, April 8, 2009
   • 4 replies
   • 2.3k views
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   • cill
   • April 8, 2009

7. Things I don't seem to get right...

   By Albert Camps, April 3, 2009
   • 5 replies
   • 3.7k views
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   • Richard Duelley
   • April 10, 2009

8. Newbie Static Hold questions

   By Farago316, April 2, 2009
   • 11 replies
   • 3.7k views
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   • Blairbob
   • May 29, 2009

9. Newbie in gymnastics - my program

   By Hassan14a, April 1, 2009
   • 11 replies
   • 3.4k views
   • 
   • Richard Duelley
   • April 6, 2009

10. How to specialize in GB WODs?

    By Jason Stein, March 31, 2009
    • 12 replies
    • 4.1k views
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    • nospam
    • April 15, 2009

11. Need help with my workout!

    By Walt Peacock, March 28, 2009
    • 4 replies
    • 2.3k views
    • 
    • Walt Peacock
    • April 10, 2009

12. Something Static

    By Matteo, March 25, 2009
    • 8 replies
    • 3.4k views
    • 
    • Matteo
    • April 15, 2009

13. Workout Help!

    By Walt Peacock, March 20, 2009
    • 0 replies
    • 1.7k views
    • 
    • Walt Peacock
    • March 20, 2009

14. Some general questions

    By Feral, March 18, 2009
    • 2 replies
    • 2k views
    • 
    • Blairbob
    • March 18, 2009

15. Gymnastics for MMA

    By Feral, March 16, 2009
    • 3 replies
    • 3.7k views
    • 
    • Blairbob
    • May 26, 2009

16. competitive gymnast training

    By dflevy, March 14, 2009
    • 8 replies
    • 2.8k views
    • 
    • Hassan14a
    • April 3, 2009

17. A question on myStatic Hold exercise

    By alimac, March 13, 2009
    • 7 replies
    • 3.5k views
    • 
    • Mark Weaver
    • March 18, 2009

18. Program Design

    By Guest Andario, March 8, 2009
    • 3 replies
    • 2.5k views
    • 
    • Ortprod
    • March 29, 2009

19. Blair's basic beginner newbie routine

    By Blairbob, March 8, 2009
    • 5 replies
    • 12.4k views
    • 
    • Blairbob
    • December 23, 2010

20. Critique my routine

    By Amebix138, March 3, 2009
    • 1 reply
    • 1.8k views
    • 
    • Blairbob
    • March 8, 2009

21. back-off week

    By Kenneth Manning, February 28, 2009
    • 1 reply
    • 2.2k views
    • 
    • Coach Sommer
    • February 28, 2009

22. Particular Training method

    By Anathema, February 25, 2009
    • 15 replies
    • 5.5k views
    • 
    • George Launchbury
    • February 27, 2009

23. Advice on my routine

    By Faisal Rahim, February 24, 2009
    • 2 replies
    • 6.5k views
    • 
    • gymrob
    • March 2, 2009

24. first XR muscle up

    By Kenneth Manning, February 22, 2009
    • 8 replies
    • 2.9k views
    • 
    • Gregor
    • February 23, 2009

25. Newbie help

    By Fryk, February 21, 2009
    • 13 replies
    • 4.2k views
    • 
    • Blairbob
    • March 17, 2009