Mobility

2,065 topics in this forum

1. how to recover from tendonitis

   By Jan Nitschke, May 17, 2016
   • 14 replies
   • 4.7k views
   • 
   • John Koliopoulos
   • June 15, 2016

2. Is Rolling IT bands worth it?

   By Jason Dupree, October 13, 2016
   • 14 replies
   • 1.8k views
   • 
   • Alessandro Mainente
   • October 14, 2016

3. Buying the stretch series

   By Chris Toynbee, October 26, 2016
   • 14 replies
   • 2.3k views
   • 
   • Chris Toynbee
   • October 31, 2016

4. Side of hips pain

   By sasquatch, December 31, 2008
   • 13 replies
   • 5.9k views
   • 
   • sasquatch
   • January 21, 2009

5. Strange shoulder issue with L-pullups

   By MikeT, February 18, 2009
   • 13 replies
   • 5.1k views
   • 
   • Coach Sommer
   • December 8, 2009

6. entire body FUBAR

   By Dinosaur, September 1, 2009
   • 13 replies
   • 4k views
   • 
   • Dinosaur
   • September 7, 2009

7. Injury and recovery advice needed

   By Fryk, April 4, 2010
   • 13 replies
   • 3.4k views
   • 
   • Joshua Naterman
   • April 16, 2010

8. sacroiliac pain, looking for suggestions.

   By Brendan Coad, November 5, 2010
   • 13 replies
   • 3.6k views
   • 
   • Erik Sjolin
   • March 2, 2011

9. Programming bridge wall walks for an iron girder of a back!

   By Paul Gray, November 16, 2010
   • 13 replies
   • 3.8k views
   • 
   • Cole Dano
   • April 10, 2015

10. Good Stretching Routine

    By Anthony King, January 7, 2011
    • 13 replies
    • 12.8k views
    • 
    • phken4343
    • January 19, 2011

11. Great Article for anyone who has shoulder issues

    By yuri marmerstein, February 5, 2011
    • 13 replies
    • 5.7k views
    • 
    • Timy7
    • March 18, 2011

12. Hamstring work bothering my lower back

    By Aaron Griffin, May 26, 2011
    • 13 replies
    • 3.5k views
    • 
    • Aaron Griffin
    • June 3, 2011

13. Finger injury, how to heal and still train?

    By admonisher, June 25, 2011
    • 13 replies
    • 9.2k views
    • 
    • admonisher
    • July 9, 2011

14. Ok, elbow pain is finally here!

    By Andreas Magneshaugen Ullerud, January 17, 2012
    • 13 replies
    • 6.4k views
    • 
    • Joshua Naterman
    • February 6, 2012

15. People that can get away with faulty movement patterns

    By Bradmelon, May 23, 2012
    • 13 replies
    • 2.8k views
    • 
    • Michel Hendrickson
    • June 2, 2012

16. flexibility for taekwondo

    By gogy, August 14, 2012
    • 13 replies
    • 5.6k views
    • 
    • Joshua Naterman
    • September 16, 2012

17. back flexibility for walkover

    By Alessandro Mainente, September 22, 2012
    • 13 replies
    • 4.9k views
    • 
    • Sailor Venus
    • October 25, 2012

18. how to fix straddle pancake

    By Antonio Boyer, November 4, 2012
    • 13 replies
    • 5.2k views
    • 
    • Craig Mallett
    • November 11, 2012

19. Slight Shoulder "clicking" With Cuban Press

    By Robert Simcox, December 12, 2012   

    • shoulder clicking cuban press
    • 13 replies
    • 10.5k views
    • 
    • Cody Hahn
    • March 27, 2013

20. Shoulder Pain During Pl Work

    By Noel Shevchenko, December 17, 2012
    • 13 replies
    • 4.5k views
    • 
    • Joshua Naterman
    • January 28, 2013

21. Shoulder extension puzzle

    By Rachid Tahri, February 20, 2013   

    • Handstand
    • mobility
    • (and 3 more)

      Tagged with:

      • Handstand
      • mobility
      • shoulder extension
      • Butt to wall HS
      • Thoracic spine
    • 13 replies
    • 11.1k views
    • 
    • Connor Davies
    • October 26, 2013

22. Need For Passive Flexibility?

    By Chris Hobbs, March 1, 2013
    • 13 replies
    • 2.9k views
    • 
    • Chris Hobbs
    • March 2, 2013

23. What does mean a poping, clicking and snapping sound in the joint?

    By Cristian.Sirius, May 16, 2013
    • 13 replies
    • 5.1k views
    • 
    • Adam Ticknor
    • December 31, 2015

24. Snapping Hip syndrome Rehab

    By Keilani Gutierrez, June 18, 2013
    • 13 replies
    • 5k views
    • 
    • Roman Jakob
    • July 23, 2014

25. Are strong glutes a factor in a back bridge?

    By Edward Prah, August 3, 2013
    • 13 replies
    • 3.1k views
    • 
    • Connor Davies
    • August 6, 2013