Search the Community
Showing results for tags 'shoulder clicking cuban press'.
Found 1 result
-
So today was my first time doing the cuban press, and everything felt okay, except I noticed a slight "clicking" in my right shoulder in the middle of the transition on both the ascent and decent. It wasn't painful at all but definitely noticeable. My guess is that I'm just not used to this movement, because the whole transition didn't feel particularly smooth... Since this was my first time doing this exercise, i was just using a wooden dowel with no weight, I've never had any shoulder problems before, I'm not missing a whole lot of internal rotation, and I was making sure that my scapula stayed retracted and depressed. I'm not overly concerned, I was just wondering if anyone had experienced this as well, or if anyone had any ideas on what could cause this? Thanks you for your time!
