Mobility

2,064 topics in this forum

1. About Tendonitis

   By Banzas, June 19, 2011
   • 11 replies
   • 10.4k views
   • 
   • Andrew Komarnyckyj
   • January 3, 2012

2. Worst shoulder flexibility ever...

   By Banzas, April 6, 2011
   • 18 replies
   • 10.3k views
   • 
   • Banzas
   • April 13, 2011

3. Training flexibility everyday is bad or good?

   By Alexis Solis, August 6, 2010
   • 7 replies
   • 10.3k views
   • 
   • Josh Shaw
   • August 25, 2010

4. Forearm Pain

   By Reece Nugent, January 30, 2011
   • 3 replies
   • 10.2k views
   • 
   • Cole Dano
   • February 18, 2011

5. How GB is HELPING me with Chronic Knee Pain. Thank you GB

   By Stephen Collings, April 13, 2015   

   • chronic knee pain
   • meniscal tear
   • (and 8 more)

     Tagged with:

     • chronic knee pain
     • meniscal tear
     • twisting squat
     • cossack squat
     • inside squat
     • side to side squat
     • mobilisations
     • physiotherapy
     • success story
     • THANK YOU GB !!
   • 20 replies
   • 10.2k views
   • 
   • Stephen Collings
   • July 4, 2015

6. COMPLETE newbie to gymnastics. Need help with stretching! 1 2

   By gkdmstjr, July 16, 2013
   • 35 replies
   • 10.2k views
   • 
   • Christian Sørlie
   • August 20, 2013

7. Another one joins the tendonitis club:) 1 2

   By Adriano Katkic, January 14, 2011
   • 25 replies
   • 10k views
   • 
   • Joshua Naterman
   • February 2, 2011

8. Problems with winging scapula & back pain- suggestions?

   By MCem222, January 7, 2010
   • 11 replies
   • 9.8k views
   • 
   • SWAGWARRIOR100196
   • June 20, 2014

9. Flossing and Voodoo Bands

   By Klaudius Petrulis, March 11, 2013
   • 15 replies
   • 9.8k views
   • 
   • Samuli Jyrkinen
   • July 9, 2013

10. Injury in inner thigh/adductors (not sure what it is)

    By Christian Byskov, May 3, 2017   

    • injury
    • split
    • (and 3 more)

      Tagged with:

      • injury
      • split
      • pancake
      • inner thigh
      • m.gracilis
    • 4 replies
    • 9.8k views
    • 
    • Josh Earl
    • May 9, 2017

11. winged scapula/kyphosis problems

    By zewhiterabbit, August 25, 2011
    • 6 replies
    • 9.5k views
    • 
    • Samuel Carr
    • September 3, 2011

12. My plan for a bicep tendon of steel!

    By Ping Blekkboks, October 2, 2012
    • 21 replies
    • 9.5k views
    • 
    • Ping Blekkboks
    • December 12, 2012

13. Sharp shoulder pain

    By Svend, January 29, 2011
    • 23 replies
    • 9.4k views
    • 
    • Joshua Naterman
    • February 4, 2011

14. Backbend in a handstand

    By jutajata, April 28, 2010
    • 20 replies
    • 9.4k views
    • 
    • jl5555
    • May 4, 2010

15. Flexibility- What are the "Money" Exercises?

    By MCem222, February 23, 2011
    • 18 replies
    • 9.4k views
    • 
    • Joshua Naterman
    • February 25, 2011

16. How to build Super Knees

    By Quick Start Test Smith, October 13, 2011
    • 9 replies
    • 9.3k views
    • 
    • Quick Start Test Smith
    • October 20, 2011

17. Achilles tendon Rehab/Prehab

    By FREDERIC DUPONT, March 7, 2012
    • 17 replies
    • 9.2k views
    • 
    • Joshua Naterman
    • December 10, 2012

18. Dorsal Wrist Impingement

    By Joel Tomkins, February 26, 2013   

    • wrist pain
    • sprain
    • (and 2 more)

      Tagged with:

      • wrist pain
      • sprain
      • planche
      • hyper extension
    • 7 replies
    • 9.2k views
    • 
    • Joel Tomkins
    • February 28, 2013

19. Finger injury, how to heal and still train?

    By admonisher, June 25, 2011
    • 13 replies
    • 9.1k views
    • 
    • admonisher
    • July 9, 2011

20. Zero Internal Rotation At The Hip

    By PatrickMeniru, July 27, 2013
    • 7 replies
    • 9.1k views
    • 
    • Keilani Gutierrez
    • August 1, 2013

21. What do we think of Kelly Starrett here?

    By Jonas Hohmann Hohmann, August 7, 2014
    • 15 replies
    • 9.1k views
    • 
    • C.MARIVS
    • March 4, 2015

22. Shoulder flexibility for bridges

    By Aaron Griffin, October 25, 2011
    • 14 replies
    • 9k views
    • 
    • jl5555
    • October 27, 2011

23. Ido's Squat Clinic Routine

    By Guest Ido Portal, July 19, 2009
    • 0 replies
    • 9k views
    • 
    • Guest
    • July 19, 2009

24. Wrist Ganglion

    By kaiowas, November 6, 2010
    • 10 replies
    • 9k views
    • 
    • Mikael Kristiansen
    • November 15, 2010

25. Wrists not flexible enough for planche

    By vafarmboy, April 23, 2008
    • 4 replies
    • 9k views
    • 
    • vafarmboy
    • April 24, 2008