Guest Ido Portal

Ido's Squat Clinic Routine

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Here is my Squat Clinic Routine for rehabbing the nowdays problematic Squat position.

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For details, instruction and discussion:

http://idoportal.blogspot.com/2009/07/floreio-workout-number-1.html

If it is interesting to you I invite you to try some floreio work together with your gymnasticbodies WOD. It is a great complement and allows you to use your newly developed strength in another way.

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