Ido's Squat Clinic Routine
Posted 19 July 2009 - 02:02 PM
For details, instruction and discussion:
If it is interesting to you I invite you to try some floreio work together with your gymnasticbodies WOD. It is a great complement and allows you to use your newly developed strength in another way.
Posted 06 March 2014 - 06:12 PM
Here's an updated version I find superior. Good to do when you're just sitting around...
- curtisfer likes this