Mobility

2,064 topics in this forum

1. limits to stretching - don't over do it

   By Andrey Kruglykhin, April 11, 2020   

   • stretching
   • 2 replies
   • 1.9k views
   • 
   • Andrey Kruglykhin
   • April 11, 2020

2. Weekly Shoulders

   By Leigh Cambre, March 10, 2020
   • 2 replies
   • 1.3k views
   • 
   • Leigh Cambre
   • March 10, 2020

3. Asymmetric hand position during handstand

   By Adam Stozek, February 27, 2020
   • 3 replies
   • 1.5k views
   • 
   • Alessandro Mainente
   • March 1, 2020

4. Sartorius muscle pain

   By Adam Stozek, February 27, 2020
   • 1 reply
   • 2k views
   • 
   • Alessandro Mainente
   • February 27, 2020

5. High hamstring / glute pain during pancakes

   By Daniel Stephan, February 25, 2020
   • 1 reply
   • 1.8k views
   • 
   • Alessandro Mainente
   • February 25, 2020

6. Programming

   By Casey Allred, February 24, 2020
   • 3 replies
   • 1.2k views
   • 
   • Alessandro Mainente
   • February 26, 2020

7. Elevated bridge

   By Ali Hmeid, February 16, 2020
   • 5 replies
   • 3.6k views
   • 
   • Coach Sommer
   • March 8, 2020

8. Weighted mobility

   By Nicholas Čapek, February 16, 2020
   • 1 reply
   • 1.1k views
   • 
   • Alessandro Mainente
   • February 16, 2020

9. When to back off

   By Nicholas Čapek, February 9, 2020
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • February 10, 2020

10. Food/Nutrition for mobility/flexibility

    By Emil Pettersson Qwdwqewqe, January 29, 2020
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • January 29, 2020

11. Clicking in the shoulder

    By Leo Eliasson, January 22, 2020   

    • shoulder
    • clicking
    • (and 1 more)

      Tagged with:

      • shoulder
      • clicking
      • mobilty
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • January 23, 2020

12. Glute Ham Raise on Foundation Lower Body

    By Mauro Di Bert, January 15, 2020   

    • foundation
    • 1 reply
    • 926 views
    • 
    • Alessandro Mainente
    • January 15, 2020

13. Mobility Middle Split Video

    By David Pritchard, January 5, 2020   

    • middle split
    • splits
    • (and 1 more)

      Tagged with:

      • middle split
      • splits
      • mobility
    • 2 replies
    • 1.2k views
    • 
    • David Pritchard
    • January 22, 2020

14. mobility exercise for a high step

    By John McGuinness, December 28, 2019
    • 2 replies
    • 917 views
    • 
    • John McGuinness
    • December 29, 2019

15. Tightness/cramping in adductor thigh muscles

    By Kyle Boron, December 8, 2019
    • 1 reply
    • 847 views
    • 
    • Alessandro Mainente
    • December 9, 2019

16. Hip flexor strain

    By Ricky Ward, December 8, 2019
    • 2 replies
    • 989 views
    • 
    • Ricky Ward
    • December 8, 2019

17. New flexibility exercises?

    By Jin Liu, December 7, 2019
    • 4 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • December 9, 2019

18. Lower Body Flexibility program: frequency

    By Emil Pettersson Qwdwqewqe, November 29, 2019
    • 12 replies
    • 1.9k views
    • 
    • Alessandro Mainente
    • December 5, 2019

19. Loss of strength in lifting foot/Dorsi flexion

    By Nick Goddard, November 8, 2019
    • 5 replies
    • 1.2k views
    • 
    • James O'Boyle
    • November 19, 2019

20. Popping in shoulder after doing weighted disclocs

    By Brian Comstock, November 7, 2019   

    • weighted dislocs
    • shoulder
    • (and 3 more)

      Tagged with:

      • weighted dislocs
      • shoulder
      • injury
      • clicking
      • shoulder popping
    • 7 replies
    • 1.5k views
    • 
    • Nick Murray
    • November 11, 2019

21. GB Anterior Tibialis & Posterior Tibialis

    By Nick Goddard, November 4, 2019
    • 1 reply
    • 826 views
    • 
    • Alessandro Mainente
    • November 4, 2019

22. German Hang, Pronated or supinated grip ?

    By Ali Hmeid, November 1, 2019
    • 3 replies
    • 2.1k views
    • 
    • Ali Hmeid
    • November 2, 2019

23. Imbalanced body

    By Michael Mossman, November 1, 2019
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • November 1, 2019

24. Connective Tissue

    By Richard Robichaud, October 25, 2019
    • 3 replies
    • 1.6k views
    • 
    • Richard Robichaud
    • October 27, 2019

25. Stretch Series and Mobility with Minor Hamstring Tear

    By Ryan T Smith, October 17, 2019   

    • hamstring
    • injury
    • 5 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • October 23, 2019