Movement

1,019 topics in this forum

1. Beginning Handstand work

   By 305pelusa, October 5, 2011
   • 19 replies
   • 6.2k views
   • 
   • Cole Dano
   • February 3, 2012

2. Handbalancing focused routine?

   By Aaron Griffin, February 1, 2012
   • 6 replies
   • 6k views
   • 
   • Aaron Griffin
   • February 1, 2012

3. hyperflexible elbows and elbow pain

   By jugglinggymnast, December 13, 2011
   • 4 replies
   • 7.1k views
   • 
   • Vagabond
   • January 28, 2012

4. Equilibre movements

   By Vagabond, October 16, 2011
   • 2 replies
   • 4.2k views
   • 
   • Vagabond
   • January 28, 2012

5. Handstand Picture on Pg. 16 of BtGB

   By Indeep Jawanda, January 21, 2012
   • 23 replies
   • 6k views
   • 
   • RatioFitness
   • January 26, 2012

6. Ask Forum: How long can you hold a Wall handstand 1 2

   By Alvaro Antolinez, October 24, 2011
   • 33 replies
   • 21k views
   • 
   • Alvaro Antolinez
   • January 26, 2012

7. Basic Bucket Circle Training Tips 1 2

   By Coach Sommer, November 23, 2008
   • 32 replies
   • 30.2k views
   • 
   • Alexis Solis
   • January 24, 2012

8. Tire/sled sprint substitute

   By Wheelson, July 31, 2011
   • 3 replies
   • 3.9k views
   • 
   • Rikke Olsen
   • January 19, 2012

9. I can't straighten my arms in a tucked handstand

   By pdb_atfn, January 18, 2012
   • 14 replies
   • 7.8k views
   • 
   • Cole Dano
   • January 19, 2012

10. Chest roll to handstand

    By Sven Ravnstag, August 15, 2010
    • 6 replies
    • 6.2k views
    • 
    • adrianc714
    • January 18, 2012

11. Muscle activation in hollow vs. banana?

    By RatioFitness, January 17, 2012
    • 1 reply
    • 2.1k views
    • 
    • Ian Legrow
    • January 17, 2012

12. Two questions about hspu

    By Bryce Warren, January 16, 2012
    • 8 replies
    • 3.1k views
    • 
    • Bryce Warren
    • January 17, 2012

13. Handstand for criticize (update 7 Jan)

    By Bruno Cochofel, December 14, 2011
    • 18 replies
    • 4.1k views
    • 
    • haui
    • January 12, 2012

14. Leg strength/power and muscle mass

    By Jamie Oliver, June 23, 2011
    • 6 replies
    • 6.4k views
    • 
    • Philip Chubb
    • January 10, 2012

15. So weak on my HS!

    By Ivan Uzarevic1, January 10, 2012
    • 5 replies
    • 2.3k views
    • 
    • Ivan Uzarevic1
    • January 10, 2012

16. 60s Handstand.........Now What ?

    By chingyvang, June 23, 2011
    • 10 replies
    • 6.2k views
    • 
    • MH87
    • January 7, 2012

17. When to start doing HS in XR?

    By Bruno Cochofel, January 4, 2012
    • 4 replies
    • 2.1k views
    • 
    • Bruno Cochofel
    • January 4, 2012

18. Time under tension?

    By LetsTrain, December 28, 2011
    • 6 replies
    • 3.8k views
    • 
    • Joshua Naterman
    • December 29, 2011

19. Artificially manipulating COG to help in balancing work?

    By John Sapinoso, December 17, 2011
    • 4 replies
    • 2.4k views
    • 
    • John Sapinoso
    • December 21, 2011

20. How to achieve maximum body control?

    By juliusoh, December 13, 2011
    • 5 replies
    • 7.8k views
    • 
    • Julekman
    • December 16, 2011

21. Heavy volume on handstands and finger weakness/tingling

    By John Sapinoso, December 10, 2011
    • 12 replies
    • 9.2k views
    • 
    • Ian Legrow
    • December 13, 2011

22. Pool Jumps 1 2

    By Philip Chubb, September 22, 2010
    • 37 replies
    • 13.1k views
    • 
    • Philip Chubb
    • December 9, 2011

23. Confused by Handstand RLLs / Wall HS Presses

    By Aaron Griffin, December 6, 2011
    • 5 replies
    • 2.7k views
    • 
    • Blairbob
    • December 7, 2011

24. Manna to HS press?

    By Ian Legrow, December 6, 2011
    • 1 reply
    • 2.3k views
    • 
    • Blairbob
    • December 7, 2011

25. Hollow body during HS and HSPU

    By Cu Fang, November 7, 2011
    • 4 replies
    • 2.7k views
    • 
    • Cole Dano
    • December 6, 2011