Movement

1,010 topics in this forum

1. Frogstand to Handstand press help

   By ImaginaryTurtle, November 17, 2013
   • 7 replies
   • 7,055 views
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   • Eddie Stelling
   • November 19, 2013

2. THE ULTIMATE POWER

   By DanPlanche, October 12, 2009
   • 12 replies
   • 7,041 views
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   • DanPlanche
   • May 25, 2010

3. Heavy volume on handstands and finger weakness/tingling

   By John Sapinoso, December 10, 2011
   • 12 replies
   • 7,035 views
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   • Ian Legrow
   • December 13, 2011

4. Hs Form And Alignment Critique

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   By Timothy Aiken, December 24, 2012
   • 25 replies
   • 6,940 views
   • 
   • Milos Janic
   • May 26, 2016

5. Explosive Leg Training - Bodyweight

   By Guest Ido Portal, August 5, 2009
   • 4 replies
   • 6,913 views
   • 
   • heinrich
   • October 15, 2009

6. Ways to develop a solid no handed headstand

   By Pawel Rurak, May 17, 2012
   • 10 replies
   • 6,877 views
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   • Charlie Martin
   • August 18, 2016

7. Dynamic Strength Training!

   By Edward Smith, June 25, 2008
   • 6 replies
   • 6,821 views
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   • Guest Valentin
   • July 9, 2008

8. How to straighten up your handstand?

   By Alexis Solis, August 6, 2010
   • 5 replies
   • 6,793 views
   • 
   • Joshua Naterman
   • August 8, 2010

9. What place do plyometrics have in gymnastics conditioning?

   By Raizen, March 27, 2008
   • 5 replies
   • 6,787 views
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   • Guest Valentin
   • April 3, 2008

10. opening up shoulders.

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    • 2

    By phken4343, November 20, 2009
    • 25 replies
    • 6,778 views
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    • phken4343
    • December 3, 2009

11. Upper body plyometrics exercises

    By FedorG, June 7, 2012
    • 4 replies
    • 6,736 views
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    • FedorG
    • September 1, 2012

12. Handstand books

    By Bruno Cochofel, April 2, 2011
    • 6 replies
    • 6,709 views
    • 
    • Bruno Cochofel
    • April 3, 2011

13. Handstand Injury?

    By shaymac, April 14, 2011
    • 2 replies
    • 6,705 views
    • 
    • scottmo
    • April 18, 2011

14. Interview with Handbalancer

    By jutajata, January 22, 2011
    • 6 replies
    • 6,647 views
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    • Charlie Martin
    • May 26, 2016

15. Are Handstands Essential

    By Joseph Fradelakis, December 10, 2012
    • 16 replies
    • 6,645 views
    • 
    • Joshua Naterman
    • December 27, 2012

16. Knuckle Handstands

    By Steven Andrews, February 4, 2011
    • 3 replies
    • 6,641 views
    • 
    • Mikael Kristiansen
    • April 2, 2011

17. Scapula position in HS

    By Kyle Devlin, March 29, 2012
    • 18 replies
    • 6,621 views
    • 
    • Cole Dano
    • July 1, 2012

18. HSPU, stomach to wall - elbows out?

    By Danny, April 18, 2011
    • 15 replies
    • 6,592 views
    • 
    • Warrior'sSuite
    • May 3, 2011

19. Wristwraps, paralettes and (hopefully) advice please...

    By George Launchbury, February 1, 2008
    • 8 replies
    • 6,591 views
    • 
    • Coach Sommer
    • February 4, 2008

20. Power gains from strength exercises

    By Hayden.M., February 19, 2010
    • 18 replies
    • 6,585 views
    • 
    • Joshua Naterman
    • June 29, 2011

21. Weighted Handstand Pushups

    By sclarkson1, February 17, 2012
    • 10 replies
    • 6,503 views
    • 
    • Coach Sommer
    • February 20, 2012

22. Frog Stand to Hand Stand Transition

    By sclarkson1, February 8, 2012
    • 4 replies
    • 6,458 views
    • 
    • sclarkson1
    • February 8, 2012

23. Question of the Stomach-to-Wall Handstand

    By 305pelusa, October 8, 2011
    • 12 replies
    • 6,370 views
    • 
    • 305pelusa
    • October 11, 2011

24. Handstand practise - Little and often or long sessions less frequent?

    By Shia, November 6, 2013
    • 7 replies
    • 6,359 views
    • 
    • Rajan Shankara
    • November 13, 2013

25. Handbalancing

    By Hal, August 1, 2011
    • 16 replies
    • 6,352 views
    • 
    • kephsherin
    • September 5, 2011