Movement

1,007 topics in this forum

1. the press handstand - the "make it or Break it" skill?

   By Katharina Huemer, January 21, 2014
   • 22 replies
   • 6,679 views
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   • Mikael Kristiansen
   • January 25, 2014

2. Heavy volume on handstands and finger weakness/tingling

   By John Sapinoso, December 10, 2011
   • 12 replies
   • 6,571 views
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   • Ian Legrow
   • December 13, 2011

3. Ways to develop a solid no handed headstand

   By Pawel Rurak, May 17, 2012
   • 10 replies
   • 6,507 views
   • 
   • Charlie Martin
   • August 18, 2016

4. What place do plyometrics have in gymnastics conditioning?

   By Raizen, March 27, 2008
   • 5 replies
   • 6,497 views
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   • Guest Valentin
   • April 3, 2008

5. Hs Form And Alignment Critique

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   By Timothy Aiken, December 24, 2012
   • 25 replies
   • 6,467 views
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   • Milos Janic
   • May 26, 2016

6. Dynamic Strength Training!

   By Edward Smith, June 25, 2008
   • 6 replies
   • 6,452 views
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   • Guest Valentin
   • July 9, 2008

7. opening up shoulders.

   • 1
   • 2

   By phken4343, November 20, 2009
   • 25 replies
   • 6,403 views
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   • phken4343
   • December 3, 2009

8. Power gains from strength exercises

   By Hayden.M., February 19, 2010
   • 18 replies
   • 6,395 views
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   • Joshua Naterman
   • June 29, 2011

9. Interview with Handbalancer

   By jutajata, January 22, 2011
   • 6 replies
   • 6,328 views
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   • Charlie Martin
   • May 26, 2016

10. How to straighten up your handstand?

    By Alexis Solis, August 6, 2010
    • 5 replies
    • 6,326 views
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    • Joshua Naterman
    • August 8, 2010

11. Upper body plyometrics exercises

    By FedorG, June 7, 2012
    • 4 replies
    • 6,306 views
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    • FedorG
    • September 1, 2012

12. Handstand Injury?

    By shaymac, April 14, 2011
    • 2 replies
    • 6,281 views
    • 
    • scottmo
    • April 18, 2011

13. Frog Stand to Hand Stand Transition

    By sclarkson1, February 8, 2012
    • 4 replies
    • 6,280 views
    • 
    • sclarkson1
    • February 8, 2012

14. Wristwraps, paralettes and (hopefully) advice please...

    By George Launchbury, February 1, 2008
    • 8 replies
    • 6,279 views
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    • Coach Sommer
    • February 4, 2008

15. Eliminating that arch in the handstand.

    By gymrob, September 29, 2008
    • 15 replies
    • 6,260 views
    • 
    • finis
    • December 13, 2009

16. Handstand books

    By Bruno Cochofel, April 2, 2011
    • 6 replies
    • 6,244 views
    • 
    • Bruno Cochofel
    • April 3, 2011

17. Are Handstands Essential

    By Joseph Fradelakis, December 10, 2012
    • 16 replies
    • 6,227 views
    • 
    • Joshua Naterman
    • December 27, 2012

18. HSPU, stomach to wall - elbows out?

    By Danny, April 18, 2011
    • 15 replies
    • 6,213 views
    • 
    • Warrior'sSuite
    • May 3, 2011

19. Handbalancing

    By Hal, August 1, 2011
    • 16 replies
    • 6,022 views
    • 
    • kephsherin
    • September 5, 2011

20. DIFFERENT SWINGS , how many how often... (question to a gymn

    By Alvaro Antolinez, May 6, 2011
    • 23 replies
    • 6,017 views
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    • Alvaro Antolinez
    • April 3, 2012

21. Equilibre training video

    By jutajata, December 13, 2009
    • 23 replies
    • 5,982 views
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    • jutajata
    • December 22, 2009

22. Knuckle Handstands

    By Steven Andrews, February 4, 2011
    • 3 replies
    • 5,959 views
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    • Mikael Kristiansen
    • April 2, 2011

23. Question of the Stomach-to-Wall Handstand

    By 305pelusa, October 8, 2011
    • 12 replies
    • 5,949 views
    • 
    • 305pelusa
    • October 11, 2011

24. Scapula position in HS

    By Kyle Devlin, March 29, 2012
    • 18 replies
    • 5,940 views
    • 
    • Cole Dano
    • July 1, 2012

25. Weighted Handstand Pushups

    By sclarkson1, February 17, 2012
    • 10 replies
    • 5,882 views
    • 
    • Coach Sommer
    • February 20, 2012