Movement

1,012 topics in this forum

1. handstand shoulder position cues

   By Sean Whitley, August 27, 2013
   • 2 replies
   • 7,412 views
   • 
   • Mikael Kristiansen
   • August 27, 2013

2. Hs Form And Alignment Critique

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   By Timothy Aiken, December 24, 2012
   • 25 replies
   • 7,381 views
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   • Milos Janic
   • May 26, 2016

3. THE ULTIMATE POWER

   By DanPlanche, October 12, 2009
   • 12 replies
   • 7,354 views
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   • DanPlanche
   • May 25, 2010

4. Frogstand to Handstand press help

   By ImaginaryTurtle, November 17, 2013
   • 7 replies
   • 7,260 views
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   • Eddie Stelling
   • November 19, 2013

5. opening up shoulders.

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   By phken4343, November 20, 2009
   • 25 replies
   • 7,245 views
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   • phken4343
   • December 3, 2009

6. Wristwraps, paralettes and (hopefully) advice please...

   By George Launchbury, February 1, 2008
   • 8 replies
   • 7,219 views
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   • Coach Sommer
   • February 4, 2008

7. Scapula position in HS

   By Kyle Devlin, March 29, 2012
   • 18 replies
   • 7,192 views
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   • Cole Dano
   • July 1, 2012

8. Contortion handstands

   • 1
   • 2

   By Laine Rinehart, September 18, 2015
   • 27 replies
   • 7,182 views
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   • Laine Rinehart
   • November 11, 2015

9. Ways to develop a solid no handed headstand

   By Pawel Rurak, May 17, 2012
   • 10 replies
   • 7,176 views
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   • Charlie Martin
   • August 18, 2016

10. Handstand books

    By Bruno Cochofel, April 2, 2011
    • 6 replies
    • 7,153 views
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    • Bruno Cochofel
    • April 3, 2011

11. Dynamic Strength Training!

    By Edward Smith, June 25, 2008
    • 6 replies
    • 7,143 views
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    • Guest Valentin
    • July 9, 2008

12. Are Handstands Essential

    By Joseph Fradelakis, December 10, 2012
    • 16 replies
    • 7,111 views
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    • Joshua Naterman
    • December 27, 2012

13. How to straighten up your handstand?

    By Alexis Solis, August 6, 2010
    • 5 replies
    • 7,080 views
    • 
    • Joshua Naterman
    • August 8, 2010

14. Upper body plyometrics exercises

    By FedorG, June 7, 2012
    • 4 replies
    • 7,068 views
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    • FedorG
    • September 1, 2012

15. Explosive Leg Training - Bodyweight

    By Guest Ido Portal, August 5, 2009
    • 4 replies
    • 7,053 views
    • 
    • heinrich
    • October 15, 2009

16. Knuckle Handstands

    By Steven Andrews, February 4, 2011
    • 3 replies
    • 7,026 views
    • 
    • Mikael Kristiansen
    • April 2, 2011

17. What place do plyometrics have in gymnastics conditioning?

    By Raizen, March 27, 2008
    • 5 replies
    • 7,025 views
    • 
    • Guest Valentin
    • April 3, 2008

18. Handstand Injury?

    By shaymac, April 14, 2011
    • 2 replies
    • 6,980 views
    • 
    • scottmo
    • April 18, 2011

19. HSPU, stomach to wall - elbows out?

    By Danny, April 18, 2011
    • 15 replies
    • 6,959 views
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    • Warrior'sSuite
    • May 3, 2011

20. Interview with Handbalancer

    By jutajata, January 22, 2011
    • 6 replies
    • 6,858 views
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    • Charlie Martin
    • May 26, 2016

21. Weighted Handstand Pushups

    By sclarkson1, February 17, 2012
    • 10 replies
    • 6,857 views
    • 
    • Coach Sommer
    • February 20, 2012

22. Power gains from strength exercises

    By Hayden.M., February 19, 2010
    • 18 replies
    • 6,816 views
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    • Joshua Naterman
    • June 29, 2011

23. Question of the Stomach-to-Wall Handstand

    By 305pelusa, October 8, 2011
    • 12 replies
    • 6,771 views
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    • 305pelusa
    • October 11, 2011

24. Are handstand walks a prerequisite for static handstand?

    By umbu, March 30, 2011
    • 9 replies
    • 6,749 views
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    • Animalonfire
    • April 11, 2011

25. Handbalancing

    By Hal, August 1, 2011
    • 16 replies
    • 6,727 views
    • 
    • kephsherin
    • September 5, 2011