Guest Ido Portal Posted May 2, 2009 Share Posted May 2, 2009 Here is a small clip of my morning workout - Equilibre basics and going into the one armers, with some implemented work i have been creating and practicing into my capoeira.IFoNFD7d0Dw I hope you find this usefull, for more details, you can check out my blog at:http://www.idoportal.blogspot.comAlso, in the future there will be available both an equilibre DVD and equilibre Book through the gymnasticbodies store, by yours truly, there are many preparatory exercises, sequences, supplementry work as well as advanced balance work to be covered. Stay tuned for workshops and the afordmentioned material release.Ido Portal. Link to comment Share on other sites More sharing options...
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