Movement

1,010 topics in this forum

1. Stretch in the middle back when doing HS stomach to wall

   By Jhaek, November 8, 2011
   • 3 replies
   • 1,576 views
   • 
   • Blairbob
   • November 8, 2011

2. Handstand And Ssc?

   By Lennart Hansen, December 16, 2012
   • 3 replies
   • 1,576 views
   • 
   • Mats Trane
   • December 16, 2012

3. HS

   By Ian Legrow, April 18, 2011
   • 1 reply
   • 1,575 views
   • 
   • Ryan Verma
   • April 19, 2011

4. Handstand Form Critique

   By Edgaron, May 25, 2013
   • 3 replies
   • 1,574 views
   • 
   • Alessandro Mainente
   • May 27, 2013

5. Technique on HeSPU negativ

   By Cu Fang, October 8, 2012
   • 4 replies
   • 1,573 views
   • 
   • Blairbob
   • November 1, 2012

6. uneven floor at new condo

   By Fred Mak, July 15, 2013
   • 2 replies
   • 1,572 views
   • 
   • FREDERIC DUPONT
   • July 17, 2013

7. Balancing in advanced HSs

   By Karri Kytömaa, October 4, 2012
   • 4 replies
   • 1,567 views
   • 
   • yuri marmerstein
   • October 6, 2012

8. Should heavier people train handstands more slowly?

   By Shia, February 7, 2014
   • 4 replies
   • 1,567 views
   • 
   • Edward Smith
   • February 8, 2014

9. After 10 months fo handstand work

   By Ian Legrow, September 2, 2012
   • 0 replies
   • 1,564 views
   • 
   • Ian Legrow
   • September 2, 2012

10. Purchasing H1 and email delay

    By Tarun Suri, March 15, 2013
    • 3 replies
    • 1,564 views
    • 
    • Tarun Suri
    • March 15, 2013

11. How's my alignment looking?

    By Joshua Slocum, January 31, 2014
    • 3 replies
    • 1,563 views
    • 
    • Mikael Kristiansen
    • February 1, 2014

12. hs form still improving

    By Alessandro Mainente, February 18, 2013
    • 3 replies
    • 1,560 views
    • 
    • Alessandro Mainente
    • March 8, 2013

13. Does trampolining integrate well with Foundation Series?

    By Kate Abernethy, February 18, 2014
    • 4 replies
    • 1,560 views
    • 
    • David Creekmore
    • March 29, 2014

14. Balance during Handstand pushups

    By hype, June 11, 2014
    • 3 replies
    • 1,552 views
    • 
    • hype
    • June 11, 2014

15. Avoid routine

    By Connor Davies, January 10, 2014
    • 7 replies
    • 1,551 views
    • 
    • Martin de Jesus Ponce Robaldino
    • January 11, 2014

16. press handstand question

    By liegelord, October 12, 2009
    • 1 reply
    • 1,550 views
    • 
    • Blairbob
    • October 12, 2009

17. Muscle activation in hollow vs. banana?

    By RatioFitness, January 17, 2012
    • 1 reply
    • 1,546 views
    • 
    • Ian Legrow
    • January 17, 2012

18. Coming back from handstand to straddle L

    By AmirHosein98, December 28, 2013   

    • press handstand
    • straddle L
    • 3 replies
    • 1,541 views
    • 
    • Mikael Kristiansen
    • December 28, 2013

19. The most Amazing Display of Mobility, Balance and Strength that I have ever Witnessed!

    By James Coppola, August 25, 2016
    • 1 reply
    • 1,526 views
    • 
    • Charlie Martin
    • August 25, 2016

20. Round off analysis

    By Andreas Manousakis, February 13, 2019   

    • roundoff
    • twisting
    • (and 1 more)

      Tagged with:

      • roundoff
      • twisting
      • somersault
    • 7 replies
    • 1,519 views
    • 
    • Andreas Manousakis
    • February 14, 2019

21. strengthening core for walkovers necessary?

    By Katharina Huemer, February 12, 2016
    • 1 reply
    • 1,518 views
    • 
    • Coach Sommer
    • February 12, 2016

22. Handstand is awry

    By bgmafia322, October 30, 2014
    • 7 replies
    • 1,518 views
    • 
    • Julian Aldag
    • October 31, 2014

23. Strange noise during HeSPU

    By Fox, October 29, 2010
    • 1 reply
    • 1,516 views
    • 
    • Blairbob
    • November 8, 2010

24. Getting back into hand balancing

    By Gianni Trook, October 14, 2013
    • 2 replies
    • 1,514 views
    • 
    • Gianni Trook
    • October 15, 2013

25. Do You Foam Roll For Hs?

    By Martin de Jesus Ponce Robaldino, December 8, 2012
    • 2 replies
    • 1,504 views
    • 
    • Joshua Naterman
    • December 14, 2012