Paul Wallbridge Posted July 17, 2017 Share Posted July 17, 2017 Hi, im looking for some help in developing good leg circles and was hoping someone ( @Alessandro Mainente Maybe) could give some pointers as to what stage in Foundation and which exercises should be mastered to help get the best start. im starting them later in life (38) so have an adult frame and weight to work with! I have worked on starting with initial arch body and worked on quarters and half circles. Shoulder mobility is potentially an issue I'm working on (for everything!). I do lots of work in the support shapes enforcing the right form and have access to p-bars for drills swinging around mushroom and ground and raised mushrooms. My aim is to get circles and eventually flairs and scissors on the pommel. thanks! Paul Link to comment Share on other sites More sharing options...
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