Cu Fang Posted October 11, 2011 Share Posted October 11, 2011 Coach, i found 1 article talk about training cast handstand using dumbbell, or teraband.Is this exercise have the same function with CWW / cast wall walk ?Is there any substitute work? I wonder if this exercise could help me to learn box hs press...Thank you Link to comment Share on other sites More sharing options...
Blairbob Posted October 12, 2011 Share Posted October 12, 2011 I'm not that coach but basic support and HS strength help press HS A LOT. Link to comment Share on other sites More sharing options...
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