Strength

3,318 topics in this forum

1. front lever much harder than back lever

   By twan, June 16, 2008
   • 12 replies
   • 7.8k views
   • 
   • kbryk
   • July 19, 2008

2. regressing with pistols

   By twan, August 25, 2008
   • 12 replies
   • 3.9k views
   • 
   • Coach Sommer
   • December 3, 2008

3. Front Lever Question

   By rangerid, September 3, 2008
   • 12 replies
   • 3k views
   • 
   • rangerid
   • September 6, 2008

4. Jack of all trades...

   By Guest Ido Portal, November 4, 2008
   • 12 replies
   • 6.2k views
   • 
   • alexk
   • November 7, 2008

5. when to start with straddle l-sit and mana progressions?

   By nospam, March 22, 2009
   • 12 replies
   • 6.2k views
   • 
   • Farago316
   • April 23, 2009

6. Maximal contraction

   By Riccardo Zanello, April 4, 2009
   • 12 replies
   • 2.8k views
   • 
   • alimac
   • April 12, 2009

7. Assisted planche training with rubber bands (with video)

   By Garrett Smith, July 6, 2009
   • 12 replies
   • 9.6k views
   • 
   • matthew.percussion
   • July 10, 2009

8. Best exercises to use with a dream machine?

   By Garrett Smith, July 30, 2009
   • 12 replies
   • 5.9k views
   • 
   • braindx
   • August 5, 2009

9. Guide to an Iron cross.

   By Timy7, December 17, 2009
   • 12 replies
   • 8.6k views
   • 
   • braindx
   • March 10, 2010

10. I'm training pressHS from month and nothing :-( Video.

    By klops3style, December 21, 2009
    • 12 replies
    • 2.3k views
    • 
    • Blairbob
    • December 24, 2009

11. Nervous System Fatigue?

    By Hayden.M., February 4, 2010
    • 12 replies
    • 3k views
    • 
    • Alvaro Antolinez
    • February 17, 2010

12. Not another pullup sequence question!!

    By Paul Gray, October 27, 2010
    • 12 replies
    • 3.6k views
    • 
    • Blairbob
    • October 29, 2010

13. I Give Up...............Unemployed

    By chingyvang, December 1, 2010
    • 12 replies
    • 2.8k views
    • 
    • Joakim Andersson
    • December 5, 2010

14. Sternum pain from dips and ring support position

    By Falcon, January 28, 2011
    • 12 replies
    • 19.5k views
    • 
    • dnj23
    • April 2, 2011

15. approaching my goals with current capabilities

    By Strive, February 10, 2011
    • 12 replies
    • 2.7k views
    • 
    • Blairbob
    • February 15, 2011

16. Training Program for breakdancers?

    By juliusoh, February 22, 2011
    • 12 replies
    • 20.7k views
    • 
    • juliusoh
    • March 22, 2011

17. Success stories with 5 training days PW?

    By Longshanks, March 14, 2011
    • 12 replies
    • 3.7k views
    • 
    • Warrior'sSuite
    • July 25, 2011

18. Having good form

    By Ian Legrow, April 27, 2011
    • 12 replies
    • 2.9k views
    • 
    • SamSpaiser
    • April 30, 2011

19. Front Lever - Retraction

    By norbeex3, June 1, 2011
    • 12 replies
    • 9.4k views
    • 
    • Michael Traynor
    • July 13, 2011

20. Slow progress on the Front Lever

    By Aaron Griffin, June 10, 2011
    • 12 replies
    • 9k views
    • 
    • Joshua Naterman
    • June 18, 2011

21. Scaling pulling WOD

    By Estari, July 28, 2011
    • 12 replies
    • 3.2k views
    • 
    • Josh Schmitter
    • August 5, 2011

22. What's the Perfect Sit-Up Form?

    By Quick Start Test Smith, September 25, 2011
    • 12 replies
    • 5.2k views
    • 
    • Vagabond
    • October 1, 2011

23. Grip strength training and how to incorporate

    By Adriano Katkic, October 18, 2011
    • 12 replies
    • 3.6k views
    • 
    • rubadub
    • October 24, 2011

24. Managing My Meso-Micro Minutiae Matters

    By Bradford, October 23, 2011
    • 12 replies
    • 2.4k views
    • 
    • Cole Dano
    • October 26, 2011

25. Reverse MU

    By Erik Sjolin, November 24, 2011
    • 12 replies
    • 3k views
    • 
    • Joshua Naterman
    • November 26, 2011