Strength

3,318 topics in this forum

1. Would lifting weights help in rings?

   By doofus93, November 22, 2014
   • 5 replies
   • 2.8k views
   • 
   • Ryan Hutchins
   • February 23, 2015

2. Breaking a Workout Up Throughout The Day?

   By Justus0704, November 18, 2014
   • 13 replies
   • 2.8k views
   • 
   • Sean Whitley
   • November 23, 2014

3. pulling exercises without equipment

   By Andrew Long, November 17, 2014
   • 16 replies
   • 4.9k views
   • 
   • Lee
   • November 22, 2014

4. different V-Sits? Which one is the "right" one?

   By Katharina Huemer, November 15, 2014
   • 3 replies
   • 1.6k views
   • 
   • Rafal Zmuda
   • November 16, 2014

5. Jordan Jovtchev training vid

   By gogy, November 14, 2014
   • 2 replies
   • 2.1k views
   • 
   • Toni Laukkavaara
   • November 14, 2014

6. Concentric velocity for strength gains

   By Edoardo Roberto Cagnola, November 12, 2014
   • 3 replies
   • 1.4k views
   • 
   • Jan Reipert
   • November 12, 2014

7. Floor maltese/Elbow hyperextension

   By DentonConteh, November 11, 2014   

   • Maltese
   • Floor maltese
   • (and 1 more)

     Tagged with:

     • Maltese
     • Floor maltese
     • Elbow hyperextension
   • 22 replies
   • 9.3k views
   • 
   • DentonConteh
   • November 16, 2014

8. "Cool-down" after GST

   By Ryan Libke, November 10, 2014
   • 1 reply
   • 2.1k views
   • 
   • Keilani Gutierrez
   • November 10, 2014

9. Planche push ups vs. hollpw back press

   By Mario Mario, November 10, 2014
   • 6 replies
   • 2.8k views
   • 
   • WadeWilson
   • November 12, 2014

10. Turkish get up and Bent press

    By Roddy Cardona, November 8, 2014
    • 4 replies
    • 4.6k views
    • 
    • Roddy Cardona
    • November 11, 2014

11. Can you fry your CNS?

    By Katharina Huemer, November 1, 2014
    • 8 replies
    • 5k views
    • 
    • Jesse Frigo
    • November 3, 2014

12. Arch Body Hold

    By itaman8, October 31, 2014
    • 1 reply
    • 2.5k views
    • 
    • Blairbob
    • November 2, 2014

13. Planche and Front Training

    By Никола Миљуш, October 30, 2014
    • 2 replies
    • 1.6k views
    • 
    • Никола Миљуш
    • October 31, 2014

14. Feeling hyper and could train all day and then suddenly have a breakdown?

    By misssunshine, October 27, 2014
    • 7 replies
    • 4.3k views
    • 
    • Laura McNally
    • October 30, 2014

15. Strict muscle up with no training

    By Oz Pariser, October 27, 2014
    • 14 replies
    • 5.7k views
    • 
    • Luzian Scherrer
    • November 29, 2014

16. training with ankle weights - useful?

    By Katharina Huemer, October 27, 2014
    • 7 replies
    • 3.5k views
    • 
    • Coach Sommer
    • October 27, 2014

17. Getting children to do conditioning

    By Ian Hogg, October 24, 2014   

    • conditioning
    • exercise
    • (and 4 more)

      Tagged with:

      • conditioning
      • exercise
      • children
      • lazy
      • Blairbob
      • Sommer
    • 8 replies
    • 5.7k views
    • 
    • Ian Hogg
    • October 26, 2014

18. Combining Oly and GST

    By Felix, October 22, 2014
    • 11 replies
    • 3.2k views
    • 
    • Joachim Gryholm
    • October 27, 2014

19. Planche question (HIPS)

    By gim, October 21, 2014
    • 2 replies
    • 2.4k views
    • 
    • Alessandro Mainente
    • October 21, 2014

20. Front Lever Time Decreased

    By LilRunt, October 20, 2014
    • 3 replies
    • 1.8k views
    • 
    • GoldenEagle
    • October 22, 2014

21. Why is my Dragon Flag form bad?

    By Ron Roitman, October 20, 2014
    • 5 replies
    • 1.9k views
    • 
    • Jan Reipert
    • October 21, 2014

22. Powerlifting style template for GST

    By ASNB, October 17, 2014
    • 4 replies
    • 3k views
    • 
    • Bjørn Harald Grimås
    • October 24, 2014

23. Hollow Body question

    By Max Gazzara, October 16, 2014
    • 4 replies
    • 1.6k views
    • 
    • Colin Macdonald
    • October 19, 2014

24. Video of GymnasticsBodies on YouTube - what is this exercise?

    By Katharina Huemer, October 16, 2014
    • 7 replies
    • 1.8k views
    • 
    • Katharina Huemer
    • October 17, 2014

25. How is this form for ring planche?

    By Guest, October 15, 2014
    • 3 replies
    • 2.1k views
    • 
    • Ryan Hutchins
    • October 26, 2014