Strength

3,319 topics in this forum

1. RTO Support Hold

   By Connor Davies, April 3, 2013
   • 9 replies
   • 8.2k views
   • 
   • Jonas Winback
   • September 14, 2016

2. Trapezius injury from assisted victorian

   By Peter Iordanov, July 12, 2016   

   • assisted
   • victorian cross
   • (and 2 more)

     Tagged with:

     • assisted
     • victorian cross
     • injury
     • trapezius
   • 16 replies
   • 8.2k views
   • 
   • Wesley Tan
   • July 25, 2016

3. If you're stuck on Advanced Tuck Planche...

   By Scott Kane, January 31, 2010
   • 10 replies
   • 8.2k views
   • 
   • ilovegymnastics
   • March 9, 2010

4. Gironda dips...or Bulgarian dips?

   By Guest ilove2workout28, April 28, 2010
   • 24 replies
   • 8.1k views
   • 
   • ashita
   • May 20, 2010

5. "Cindy," "Mary," "JT" Challenge? 1 2

   By Jason Stein, July 3, 2009
   • 34 replies
   • 8.1k views
   • 
   • Blairbob
   • July 19, 2009

6. GST for instead of parkour strength conditioning 1 2

   By Guest AlexanderE, March 6, 2014   

   • parkour
   • gst
   • 26 replies
   • 8.1k views
   • 
   • Guest
   • March 7, 2014

7. how many days rest between workouts

   By Felix Schreiter, May 16, 2011
   • 4 replies
   • 8.1k views
   • 
   • Felix Schreiter
   • May 17, 2011

8. Frontal Shoulder Injury and Front Lever?

   By Kutay Serova, May 30, 2013   

   • Injury
   • Shoulder
   • (and 1 more)

     Tagged with:

     • Injury
     • Shoulder
     • Front Lever
   • 5 replies
   • 8.1k views
   • 
   • Richard Hamilton
   • November 5, 2013

9. Planche lean (hollow and protraction)

   By Chrono, January 24, 2014
   • 23 replies
   • 8.1k views
   • 
   • Chrono
   • January 25, 2014

10. Best planche pushup! 1 2

    By Chrono, February 27, 2014
    • 36 replies
    • 8.1k views
    • 
    • Brian Li
    • March 14, 2014

11. Planche - A different Progression Route? 1 2

    By 1druid1, June 3, 2009
    • 32 replies
    • 8.1k views
    • 
    • Joshua Naterman
    • June 26, 2009

12. Fun L-sit 'Super' Set

    By Michael Traynor, September 21, 2012
    • 6 replies
    • 8.1k views
    • 
    • Michael Traynor
    • September 26, 2012

13. Tuck and Lever - 2 months and can't progress - help!

    By mobiustrip, April 24, 2008
    • 14 replies
    • 8.1k views
    • 
    • mobiustrip
    • April 28, 2008

14. Manna on rings,possible? 1 2

    By gilad10e, March 23, 2013
    • 28 replies
    • 8k views
    • 
    • Andrew Long
    • March 25, 2013

15. how good are isometric exercises?

    By DiTi, June 25, 2014
    • 13 replies
    • 8k views
    • 
    • Brian Li
    • July 21, 2014

16. planche on rings

    By Alessandro Mainente, November 21, 2010
    • 19 replies
    • 7.9k views
    • 
    • Erik Sjolin
    • December 9, 2010

17. Straddle Maltese?

    By Nic Scheelings, November 16, 2010
    • 19 replies
    • 7.9k views
    • 
    • Svend
    • November 23, 2010

18. I want the muscle up 1 2

    By Connor Davies, April 8, 2013
    • 27 replies
    • 7.9k views
    • 
    • Brian Li
    • April 13, 2013

19. front lever...too hard.

    By Guest ilove2workout28, March 10, 2010
    • 5 replies
    • 7.9k views
    • 
    • Blairbob
    • March 12, 2010

20. Got my muscle up!

    By Patrick Patterson, January 6, 2012
    • 7 replies
    • 7.9k views
    • 
    • Patrick Patterson
    • January 17, 2012

21. L-Sit Leg Straightening Help: Strength, Flexibility, Both?

    By MightyMouse13, September 20, 2011
    • 4 replies
    • 7.9k views
    • 
    • Evilllamas
    • September 20, 2011

22. front lever much harder than back lever

    By twan, June 16, 2008
    • 12 replies
    • 7.9k views
    • 
    • kbryk
    • July 19, 2008

23. HS on rings

    By irongymnast, April 2, 2010
    • 10 replies
    • 7.8k views
    • 
    • img
    • June 12, 2011

24. How to build Biceps

    By Walt Peacock, November 15, 2011
    • 14 replies
    • 7.8k views
    • 
    • John Dalton
    • November 20, 2011

25. Reasonably Good Maltese Photo

    By Coach Sommer, November 15, 2011
    • 18 replies
    • 7.8k views
    • 
    • seiyafan
    • February 6, 2012