Strength

3,318 topics in this forum

1. Should bodyweight training be splittet or not?

   By lisiflex, January 9, 2015
   • 7 replies
   • 2.4k views
   • 
   • lisiflex
   • January 15, 2015

2. Diaphragmatic Breathing Isometric exercises

   By Alessandro Di Sanzo, January 8, 2015
   • 1 reply
   • 2.9k views
   • 
   • Julian Aldag
   • January 8, 2015

3. Does Ab Wheel Rollouts increase deadlifts?

   By Wesley1985, January 5, 2015
   • 4 replies
   • 5.6k views
   • 
   • Christian Nogueira
   • January 6, 2015

4. How to tell when ligaments and tendons have adapted

   By lewkowicz613, January 4, 2015
   • 16 replies
   • 6.4k views
   • 
   • Leonhard Krahé
   • August 18, 2015

5. Aspiring one armed Gymnasts

   By Zenwexler, January 3, 2015
   • 2 replies
   • 1.4k views
   • 
   • Joshua Slocum
   • January 4, 2015

6. How to hold tuck planche longer ?

   By Mouclier Victor, January 3, 2015
   • 5 replies
   • 2k views
   • 
   • Julian Aldag
   • January 3, 2015

7. L-Sit Trouble

   By ArGy Koutsopoulos, January 2, 2015
   • 10 replies
   • 3k views
   • 
   • GoldenEagle
   • January 14, 2015

8. Iron cross and L-cross on a horizontal bar

   By Brian Li, January 2, 2015
   • 8 replies
   • 4.3k views
   • 
   • Brian Li
   • January 6, 2015

9. Front lever pull ups full ROM progression tips

   By waveydentz, December 28, 2014   

   • front lever
   • pull ups
   • (and 1 more)

     Tagged with:

     • front lever
     • pull ups
     • Front lever pull ups
   • 1 reply
   • 3.8k views
   • 
   • Tano
   • January 4, 2015

10. Slow muscle up transition/negative

    By Matti Paalanen, December 27, 2014
    • 5 replies
    • 2.7k views
    • 
    • Ryan Hutchins
    • February 28, 2015

11. F1 and flexibility

    By Unbroken, December 23, 2014
    • 14 replies
    • 3.5k views
    • 
    • Matthew Mutch
    • January 9, 2015

12. HeSPU alternative wrist position?

    By raymcdowell12, December 23, 2014
    • 4 replies
    • 1.4k views
    • 
    • Joshua Slocum
    • December 24, 2014

13. Supplementing lower frequency of inverted rows with single arm dumbbell rows

    By Quick Start Test Smith, December 20, 2014
    • 4 replies
    • 2.6k views
    • 
    • Quick Start Test Smith
    • December 26, 2014

14. on the edge of buying F3 - how far am I away from the straddle planche?

    By Katharina Huemer, December 18, 2014
    • 3 replies
    • 2k views
    • 
    • Mattmattmatt
    • December 30, 2014

15. The Fitness-Fatigue Model Revisited: Implications for Planning Short- and Long-Term Training

    By Tobias Sundelin, December 17, 2014
    • 2 replies
    • 1.8k views
    • 
    • Jesse Frigo
    • January 5, 2015

16. Shoulder pain?

    By Chris Hansen, December 16, 2014
    • 6 replies
    • 1.8k views
    • 
    • Coach Sommer
    • December 17, 2014

17. Ring Grips

    By Tinu Blaettler, December 16, 2014   

    • grips
    • 2 replies
    • 1.6k views
    • 
    • Blairbob
    • January 11, 2015

18. How to train for a V-sit?

    By Unbroken, December 15, 2014
    • 10 replies
    • 7.3k views
    • 
    • Katharina Huemer
    • December 19, 2014

19. Repetitions/Strength Endurance

    By ayloedxa, December 7, 2014   

    • strength
    • endurance
    • (and 1 more)

      Tagged with:

      • strength
      • endurance
      • repetitions
    • 8 replies
    • 6.5k views
    • 
    • Alessandro Mainente
    • December 9, 2014

20. Some questions

    By hype, December 6, 2014
    • 15 replies
    • 2.8k views
    • 
    • Briac Roquet
    • December 10, 2014

21. Wrist pain(left) during wrist stretches/push ups

    By Mario Mario, November 29, 2014
    • 1 reply
    • 1.4k views
    • 
    • Josh Schmitter
    • November 29, 2014

22. My manna journey

    By Jeanne Horgan, November 28, 2014   

    • manna
    • progress
    • 0 replies
    • 2k views
    • 
    • Jeanne Horgan
    • November 28, 2014

23. Back lever question

    By hype, November 26, 2014
    • 7 replies
    • 3.1k views
    • 
    • hype
    • November 29, 2014

24. Shoulder rehab for an Olympic Weightlifter via gymnastic strength training

    By Clancy Benton, November 24, 2014
    • 5 replies
    • 6.2k views
    • 
    • Luke Harris
    • January 30, 2015

25. Uneven shoulder for rings

    By doofus93, November 23, 2014
    • 2 replies
    • 1.7k views
    • 
    • Blairbob
    • December 4, 2014