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Supplementing lower frequency of inverted rows with single arm dumbbell rows


Quick Start Test Smith
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Quick Start Test Smith

Season's greetings, folks!

 

I'm living at an apartment complex and I can't do inverted rows regularly throughout the week due to the uni gym being very lackluster with equipment and rules ("NO SWEATING ALLOWED") so since I have yet to figure out an portable inverted row station, I was thinking of supplementing with a few 12-15 rep sets of single arm bent over dumbbell rows. Not a replacement, but a supplement to the infrequency. 

 

I drive home twice a month over the weekend to do some side income jobs and to work out, so I take advantage of my home gym to try to catch up on the inverted rows by doing at least 5-10 sets of 'em over 2-3 days weekend visit. Usually adds up to about 15-20 sets of inverted row a month, although somewhat condensed into two weekends. In the meantime, I continue with my pull up/chin up RC preparatory elements with the pull up bars at the gym.

 

 

 

So do you think the dumbbell rows are a productive supplementation or a waste of time?

 

 

Merry Christmas all :)

 

 

 

P.S. You may wonder "Why do you want to do so many inverted rows??" and my answer is that my shoulders turn to crap if I do any push ups without a great deal of rows, so to feel free to do all the pushing exercises I like to do I have to do a lot of rows. Also, they're an awesome exercise and great for your back.

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Bryan Wheelock

Many apartment complexes I've seen have the stairs with the open back. You can throw some rings or webbing over there and do Rows or chin-ups.

You could also throw something over a tree branch or put a knot and a piece of weapon and hang it ever door that you lock.

There's always something if you look hard enough.

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Quick Start Test Smith

Well, thanks for the comment. That's not what I was asking about, but without going into detail, the place I live it at the moment is extremely strict and the RA's are literally nazi's. I could fidangle something if I had to, but for the sake of practical applications during a hectic semester, it's not convenient enough to make it likely I would have the time/energy to do it after all the other stuff I have to do.

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Bryan Wheelock

I don't think that single arm dumbbell rows are equivalent of horizontal rows. It's too easy to cheat.

You can easily create a TRX style rig and just throw it right over the door. I've done that many times and it's never damaged the door or frame.

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Quick Start Test Smith

I don't think that single arm dumbbell rows are equivalent of horizontal rows. It's too easy to cheat.

You can easily create a TRX style rig and just throw it right over the door. I've done that many times and it's never damaged the door or frame.

 

Oh yeah, I have to agree with you about that. No way are they equivalent, but it might offset the low frequency somewhere.

 

A TRX style rig is a great idea! It would force an angle, but I could always wear a backpack with heavy things inside it to increase resistance...

 

thanks!

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