Strength

3,319 topics in this forum

1. Sternum pain during dips?

   By Chris Hansen, September 27, 2015
   • 5 replies
   • 6.7k views
   • 
   • Chris Hansen
   • September 27, 2015

2. Introduction and advanced tuck front lever form question.

   By Olaf Kosten, September 26, 2015
   • 1 reply
   • 1.4k views
   • 
   • Yaad Mohammad
   • September 27, 2015

3. Simple Workout for Strength With Rings?

   By Thomas Lozanovski, September 23, 2015   

   • rings
   • strength
   • 5 replies
   • 2.7k views
   • 
   • Ita Sha
   • September 25, 2015

4. L-sit Muscle Up with a medicine ball on the head

   By Gssj3, September 4, 2015   

   • muscle up
   • rings
   • (and 2 more)

     Tagged with:

     • muscle up
     • rings
     • strength
     • balance
   • 3 replies
   • 2.1k views
   • 
   • Kong
   • September 24, 2015

5. Headstand leg lifts - Benefits, Carryover ?

   By Deins Drengers, September 4, 2015
   • 5 replies
   • 5.7k views
   • 
   • Ronnicky Roy
   • September 18, 2015

6. Straddle L

   By Laine Rinehart, September 16, 2015
   • 2 replies
   • 1.9k views
   • 
   • Laine Rinehart
   • September 16, 2015

7. Balance during one leg squat progressions

   By Spencer Kelleher, August 24, 2015   

   • one leg squat
   • 10 replies
   • 2.9k views
   • 
   • Ryan Libke
   • September 14, 2015

8. Muscle-up transition strength

   By Petri Widsten, September 10, 2015
   • 8 replies
   • 4.3k views
   • 
   • Keilani Gutierrez
   • September 12, 2015

9. I never thought this day would come

   By Katharina Huemer, September 4, 2015
   • 2 replies
   • 2.4k views
   • 
   • Ching Yin Leung
   • September 8, 2015

10. HBP carryover to Bench?

    By Alex Chaney, April 7, 2015
    • 21 replies
    • 6.5k views
    • 
    • Ronnicky Roy
    • September 6, 2015

11. how can we strengthen and activate our lats more ?

    By Simon Abela, August 26, 2015
    • 4 replies
    • 1.8k views
    • 
    • Keilani Gutierrez
    • September 4, 2015

12. Leg Lifts lying down on the floor?

    By Felix, August 30, 2015
    • 4 replies
    • 1.8k views
    • 
    • Blairbob
    • August 30, 2015

13. What is a good substitute for L-sits?

    By Tucker Whitcomb, August 28, 2015   

    • injury
    • l-sits
    • (and 1 more)

      Tagged with:

      • injury
      • l-sits
      • substitute
    • 6 replies
    • 7.7k views
    • 
    • Tucker Whitcomb
    • August 30, 2015

14. My FBAS > FSAS - accessory work to remedy?

    By Alexander Castiglione, August 28, 2015   

    • planche
    • fbas
    • (and 3 more)

      Tagged with:

      • planche
      • fbas
      • fsas
      • handstands
      • bent arm hang
    • 1 reply
    • 1.6k views
    • 
    • Alexander Castiglione
    • August 28, 2015

15. Feel like getting violent

    By DanPlanche, August 25, 2015
    • 9 replies
    • 2.8k views
    • 
    • Nicholas Green
    • August 28, 2015

16. Side lever much harder on pole

    By Bryan Wheelock, August 18, 2015
    • 3 replies
    • 1.6k views
    • 
    • Chris Hansen
    • August 25, 2015

17. Hanging Leg Lift Help Appreciated

    By Jesus Candal, August 20, 2015
    • 13 replies
    • 3.1k views
    • 
    • Jesus Candal
    • August 25, 2015

18. False grip on the front lever or no?

    By mikelmarion, March 13, 2013   

    • rings front lever false grip
    • 8 replies
    • 9.2k views
    • 
    • Blairbob
    • August 21, 2015

19. Ring Dips - Turnout help

    By Alexander Castiglione, August 12, 2015   

    • ring dips
    • turnout
    • (and 2 more)

      Tagged with:

      • ring dips
      • turnout
      • rings
      • dips
    • 2 replies
    • 3.1k views
    • 
    • Alexander Castiglione
    • August 20, 2015

20. Master an exercise

    By Daniel Ribeiro, August 18, 2015
    • 3 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • August 18, 2015

21. Doing static holds and some streeching on rest days

    By gogy, August 18, 2015
    • 1 reply
    • 1.8k views
    • 
    • Cole Dano
    • August 18, 2015

22. How to tell when ligaments and tendons have adapted

    By lewkowicz613, January 4, 2015
    • 16 replies
    • 6.4k views
    • 
    • Leonhard Krahé
    • August 18, 2015

23. SLS for free and 0 knee issues! Thanks Coach!

    By Remigio Loma, June 12, 2015
    • 5 replies
    • 2.2k views
    • 
    • Ronnicky Roy
    • August 9, 2015

24. Floor exercises for front lever

    By Aidan Bentham, August 6, 2015
    • 6 replies
    • 2.9k views
    • 
    • Aidan Bentham
    • August 8, 2015

25. What's better for core Ab Wheel or L-sit? 1 2

    By Guest rival11, February 23, 2014
    • 40 replies
    • 22.9k views
    • 
    • Hari Krishnan
    • August 7, 2015