Strength

3,319 topics in this forum

1. Prerequisites for a XR support hold

   By Rajesh Bhat, November 12, 2015
   • 4 replies
   • 2.5k views
   • 
   • Rajesh Bhat
   • November 14, 2015

2. Reintroduction and Reality Check

   By Jeremy Frias, November 10, 2015
   • 9 replies
   • 3.7k views
   • 
   • Jeremy Frias
   • November 13, 2015

3. Did you know this exercise ?

   By Mouclier Victor, November 11, 2015
   • 10 replies
   • 2.7k views
   • 
   • Francesco Pudda
   • November 13, 2015

4. Preparing the Elbows and Biceps for Iron Cross Training 1 2

   By Coach Sommer, May 29, 2012
   • 33 replies
   • 55.4k views
   • 
   • Keilani Gutierrez
   • November 9, 2015

5. Neck Muscles Role In Body Development

   By Vytautas Pilkauskas, February 26, 2015
   • 20 replies
   • 6.1k views
   • 
   • John Kiggundu
   • November 7, 2015

6. Role of speed in strength training

   By Edoardo Roberto Cagnola, November 5, 2015
   • 1 reply
   • 2.1k views
   • 
   • Alessandro Mainente
   • November 5, 2015

7. Ring Inverted Swallow by Calisthenist 1 2

   By Rajesh Bhat, April 10, 2015
   • 36 replies
   • 12.7k views
   • 
   • Jon Douglas
   • November 5, 2015

8. Straps assisted Iron Cross

   By Ita Sha, November 2, 2015
   • 0 replies
   • 2.2k views
   • 
   • Ita Sha
   • November 2, 2015

9. What does this mean? Popping Sound in abdomen in L sit.

   By Ali Dawi, August 17, 2015
   • 16 replies
   • 106.7k views
   • 
   • Matthew Jefferys
   • October 28, 2015

10. Balance between FL and Planche: symmetry

    By Jesse Kim, October 22, 2015
    • 11 replies
    • 2.8k views
    • 
    • Matthew Jefferys
    • October 28, 2015

11. [SOLVED] Shoulder click/snap/crackle when hanging

    By Kong, October 23, 2015
    • 3 replies
    • 6.1k views
    • 
    • Kong
    • October 26, 2015

12. 53s Front Lever

    By Léo Aïtoulha, October 24, 2015
    • 6 replies
    • 2.6k views
    • 
    • Mats Trane
    • October 25, 2015

13. Locking upper arms with lats? Correct or Wrong?

    By mrpraktic, October 18, 2015
    • 7 replies
    • 2.5k views
    • 
    • Coach Sommer
    • October 19, 2015

14. German Hang progressions

    By kingston, May 16, 2011
    • 7 replies
    • 6.6k views
    • 
    • Domenic Palazzolo
    • October 12, 2015

15. False grip strength carryover ?

    By Deins Drengers, October 12, 2015
    • 0 replies
    • 2.7k views
    • 
    • Deins Drengers
    • October 12, 2015

16. Under Grip Single Bar Dip form question

    By Yetibruh, October 5, 2015
    • 3 replies
    • 2.1k views
    • 
    • Deins Drengers
    • October 6, 2015

17. Work Capacity and Endurance vs. Strength as a Beginner

    By Spencer Kelleher, August 26, 2015
    • 7 replies
    • 4.5k views
    • 
    • Jason Berger
    • October 6, 2015

18. Good training Structure/template

    By Deins Drengers, October 5, 2015
    • 2 replies
    • 2.2k views
    • 
    • Coach Sommer
    • October 5, 2015

19. [SOLVED] Wrist pain with false grip back lever

    By Kong, September 23, 2015   

    • wrist
    • pain
    • (and 2 more)

      Tagged with:

      • wrist
      • pain
      • back lever
      • supinated
    • 20 replies
    • 8.7k views
    • 
    • Joshua Slocum
    • October 5, 2015

20. Pulling equivalent of HSPU 1 2

    By Mouclier Victor, September 22, 2015
    • 28 replies
    • 16.8k views
    • 
    • Ronnicky Roy
    • October 2, 2015

21. Integrated Training (statics + dynamics) question?

    By ForzaCavaliere, November 13, 2013   

    • isometrics
    • isometric
    • (and 3 more)

      Tagged with:

      • isometrics
      • isometric
      • static
      • statics
      • integrated
    • 8 replies
    • 9.2k views
    • 
    • Jesse Kim
    • October 2, 2015

22. Shoulder Flag vs Body Lever

    By Cikko Lareza, October 1, 2015
    • 5 replies
    • 3.1k views
    • 
    • Brian Li
    • October 2, 2015

23. Can I train for a skill every single day ?

    By Rebelos, September 19, 2015
    • 6 replies
    • 3.1k views
    • 
    • Andrew Long
    • October 2, 2015

24. Ideal reps and sets for strength?

    By hype, March 23, 2014
    • 20 replies
    • 9.3k views
    • 
    • Nicholas Sortino
    • September 30, 2015

25. So weak in front lever

    By irongymnast, September 28, 2015
    • 6 replies
    • 3k views
    • 
    • Jon Douglas
    • September 29, 2015