Strength

3,319 topics in this forum

1. 53s Front Lever

   By Léo Aïtoulha, October 24, 2015
   • 6 replies
   • 2.6k views
   • 
   • Mats Trane
   • October 25, 2015

2. [SOLVED] Shoulder click/snap/crackle when hanging

   By Kong, October 23, 2015
   • 3 replies
   • 6.1k views
   • 
   • Kong
   • October 26, 2015

3. Balance between FL and Planche: symmetry

   By Jesse Kim, October 22, 2015
   • 11 replies
   • 2.8k views
   • 
   • Matthew Jefferys
   • October 28, 2015

4. Locking upper arms with lats? Correct or Wrong?

   By mrpraktic, October 18, 2015
   • 7 replies
   • 2.5k views
   • 
   • Coach Sommer
   • October 19, 2015

5. False grip strength carryover ?

   By Deins Drengers, October 12, 2015
   • 0 replies
   • 2.7k views
   • 
   • Deins Drengers
   • October 12, 2015

6. Under Grip Single Bar Dip form question

   By Yetibruh, October 5, 2015
   • 3 replies
   • 2.1k views
   • 
   • Deins Drengers
   • October 6, 2015

7. Good training Structure/template

   By Deins Drengers, October 5, 2015
   • 2 replies
   • 2.2k views
   • 
   • Coach Sommer
   • October 5, 2015

8. Shoulder Flag vs Body Lever

   By Cikko Lareza, October 1, 2015
   • 5 replies
   • 3.1k views
   • 
   • Brian Li
   • October 2, 2015

9. So weak in front lever

   By irongymnast, September 28, 2015
   • 6 replies
   • 3k views
   • 
   • Jon Douglas
   • September 29, 2015

10. Sternum pain during dips?

    By Chris Hansen, September 27, 2015
    • 5 replies
    • 6.7k views
    • 
    • Chris Hansen
    • September 27, 2015

11. Introduction and advanced tuck front lever form question.

    By Olaf Kosten, September 26, 2015
    • 1 reply
    • 1.4k views
    • 
    • Yaad Mohammad
    • September 27, 2015

12. Simple Workout for Strength With Rings?

    By Thomas Lozanovski, September 23, 2015   

    • rings
    • strength
    • 5 replies
    • 2.7k views
    • 
    • Ita Sha
    • September 25, 2015

13. [SOLVED] Wrist pain with false grip back lever

    By Kong, September 23, 2015   

    • wrist
    • pain
    • (and 2 more)

      Tagged with:

      • wrist
      • pain
      • back lever
      • supinated
    • 20 replies
    • 8.7k views
    • 
    • Joshua Slocum
    • October 5, 2015

14. Pulling equivalent of HSPU 1 2

    By Mouclier Victor, September 22, 2015
    • 28 replies
    • 16.8k views
    • 
    • Ronnicky Roy
    • October 2, 2015

15. Can I train for a skill every single day ?

    By Rebelos, September 19, 2015
    • 6 replies
    • 3.1k views
    • 
    • Andrew Long
    • October 2, 2015

16. Straddle L

    By Laine Rinehart, September 16, 2015
    • 2 replies
    • 1.8k views
    • 
    • Laine Rinehart
    • September 16, 2015

17. Muscle-up transition strength

    By Petri Widsten, September 10, 2015
    • 8 replies
    • 4.3k views
    • 
    • Keilani Gutierrez
    • September 12, 2015

18. I never thought this day would come

    By Katharina Huemer, September 4, 2015
    • 2 replies
    • 2.4k views
    • 
    • Ching Yin Leung
    • September 8, 2015

19. L-sit Muscle Up with a medicine ball on the head

    By Gssj3, September 4, 2015   

    • muscle up
    • rings
    • (and 2 more)

      Tagged with:

      • muscle up
      • rings
      • strength
      • balance
    • 3 replies
    • 2.1k views
    • 
    • Kong
    • September 24, 2015

20. Headstand leg lifts - Benefits, Carryover ?

    By Deins Drengers, September 4, 2015
    • 5 replies
    • 5.6k views
    • 
    • Ronnicky Roy
    • September 18, 2015

21. Leg Lifts lying down on the floor?

    By Felix, August 30, 2015
    • 4 replies
    • 1.8k views
    • 
    • Blairbob
    • August 30, 2015

22. My FBAS > FSAS - accessory work to remedy?

    By Alexander Castiglione, August 28, 2015   

    • planche
    • fbas
    • (and 3 more)

      Tagged with:

      • planche
      • fbas
      • fsas
      • handstands
      • bent arm hang
    • 1 reply
    • 1.6k views
    • 
    • Alexander Castiglione
    • August 28, 2015

23. What is a good substitute for L-sits?

    By Tucker Whitcomb, August 28, 2015   

    • injury
    • l-sits
    • (and 1 more)

      Tagged with:

      • injury
      • l-sits
      • substitute
    • 6 replies
    • 7.7k views
    • 
    • Tucker Whitcomb
    • August 30, 2015

24. Work Capacity and Endurance vs. Strength as a Beginner

    By Spencer Kelleher, August 26, 2015
    • 7 replies
    • 4.5k views
    • 
    • Jason Berger
    • October 6, 2015

25. how can we strengthen and activate our lats more ?

    By Simon Abela, August 26, 2015
    • 4 replies
    • 1.8k views
    • 
    • Keilani Gutierrez
    • September 4, 2015