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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,316 topics in this forum

  1. Hypertrophy based ring training?

    • 11 replies
    • 14.1k views
  2. Killroy70 - Questions?

    • 6 replies
    • 14.1k views
  3. Why is the arch hold so hard?

    • 17 replies
    • 14k views
    • 33 replies
    • 14k views
  4. One legged planche VS Straddle Planche

    • 22 replies
    • 14k views
  5. False grip with Gymnastic grips

    • 4 replies
    • 13.9k views
  6. Hollow Body Pull Ups: The Basics. Video is here!

    • 22 replies
    • 13.9k views
    • 11 replies
    • 13.8k views
  7. 60 L-sit on floor ?

    • 22 replies
    • 13.8k views
  8. Weird scapular mountain when doing planche

    • 10 replies
    • 13.7k views
  9. Pulling equivalent of HSPU 1 2

    • 28 replies
    • 13.7k views
  10. Rings Turned Out definition

    • 7 replies
    • 13.6k views
  11. TUT:Where does volume fit in? 1 2

    • 33 replies
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    • 6 replies
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  12. quick L-sit question

    • 8 replies
    • 13.5k views
  13. Hands Forwards and Backwards (Planche!)

    • 21 replies
    • 13.5k views
  14. German hang and back lever practice

    • 3 replies
    • 13.5k views
  15. Victorian Work: Necessary or Waste of Time?

    • 8 replies
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  16. Planche progressions 1 2

    • 25 replies
    • 13.4k views
  17. OAP & OAC discussion

    • 17 replies
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    • 13.3k views
  18. Middle Split Hold

    • 16 replies
    • 13.1k views
    • 40 replies
    • 13.1k views
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