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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,268 topics in this forum

  1. Straight arm plank versus plank on forearms

    • 7 replies
    • 9,821 views
  2. Butterfly Pull to Iron Cross

    • 30 replies
    • 9,815 views
  3. Iron cross For shoulders?

    • 8 replies
    • 9,813 views
  4. Victorian Training

    • 33 replies
    • 9,766 views
  5. Single Bar Dips

    • 5 replies
    • 9,699 views
  6. One arm dips, is it necessary?

    • 15 replies
    • 9,665 views
  7. Super high sets and low reps for size AND strength??

    • 9 replies
    • 9,648 views
    • 38 replies
    • 9,545 views
  8. dips vs push ups

    • 11 replies
    • 9,520 views
    • 6 replies
    • 9,513 views
  9. Scapula position in Front lever?

    • 9 replies
    • 9,484 views
  10. Anyone else... 2 days workout, 1 day rest?

    • 10 replies
    • 9,440 views
  11. Bulgarian HSPU on the Xtreme Rings

    • 7 replies
    • 9,411 views
  12. Are Iron Cross Trainers Helpful?

    • 23 replies
    • 9,393 views
  13. Push-ups elbow locking

    • 5 replies
    • 9,368 views
  14. Maltese Pushups

    • 5 replies
    • 9,355 views
  15. Reverse Muscle Up aka. the Elevator

    • 17 replies
    • 9,352 views
  16. Scapula position in pushup?

    • 8 replies
    • 9,271 views
  17. Increasing @ pull-ups.

    • 22 replies
    • 9,270 views
  18. Meathook, one arm back lever

    • 20 replies
    • 9,263 views
    • 30 replies
    • 9,262 views
  19. Front lever progress has me worried

    • 16 replies
    • 9,255 views
  20. Calf Work

    • 27 replies
    • 9,119 views
  21. How good are mixed grip chinups?

    • 17 replies
    • 9,105 views
  22. One of my first times on the rings

    • 50 replies
    • 9,084 views
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