Strength

3,324 topics in this forum

1. Hollow Body Pull Ups: The Basics. Video is here!

   By Joshua Naterman, April 11, 2012
   • 22 replies
   • 16.2k views
   • 
   • Joshua Naterman
   • April 13, 2012

2. Overall hand strength

   By ashita, August 18, 2011
   • 4 replies
   • 16.2k views
   • 
   • Joshua Naterman
   • August 19, 2011

3. Straightening the arms in an Advanced Frog Stand

   By Aaron Griffin, July 14, 2011
   • 8 replies
   • 16.1k views
   • 
   • Robert Stejskal
   • July 20, 2011

4. Push (Chest) Workout

   By Firmgood, April 1, 2013   

   • Push
   • Chest
   • (and 2 more)

     Tagged with:

     • Push
     • Chest
     • Workout
     • Routine
   • 7 replies
   • 16.1k views
   • 
   • Firmgood
   • April 2, 2013

5. Integrating Foundation 1 w/ One Arm Pushups, Pullups, HeSPU's

   By Mitchell Rabushka, March 2, 2013   

   • Foundation One One Arm Pushup
   • 12 replies
   • 16k views
   • 
   • fsalas2006
   • August 21, 2014

6. What prerequisites before start training for the pelican.... 1 2

   By ashita, December 16, 2010
   • 33 replies
   • 16k views
   • 
   • Alessandro Mainente
   • January 28, 2011

7. Stopped progressing... 1 2 3

   By wwqll, July 22, 2012
   • 56 replies
   • 16k views
   • 
   • wwqll
   • November 26, 2012

8. help with an injury

   By invinsible, March 26, 2013
   • 6 replies
   • 15.9k views
   • 
   • invinsible
   • March 27, 2013

9. Meathook, one arm back lever

   By Oldrich Polreich, February 7, 2012
   • 20 replies
   • 15.8k views
   • 
   • Mikael Kristiansen
   • January 6, 2013

10. Back Lever Biceps Tendon 1 2

    By Jeff Walker, June 26, 2013
    • 30 replies
    • 15.8k views
    • 
    • Samuli Jyrkinen
    • June 30, 2013

11. Consensus on FSP prereq programming 1 2

    By Aaron Griffin, October 11, 2011
    • 45 replies
    • 15.8k views
    • 
    • Blairbob
    • November 11, 2011

12. Quick skin the cat question 1 2

    By Ivan Pavlovic, August 2, 2014
    • 26 replies
    • 15.7k views
    • 
    • Jon Douglas
    • January 30, 2015

13. Rings Turned Out definition

    By Bryan Wheelock, January 16, 2014
    • 7 replies
    • 15.7k views
    • 
    • GoldenEagle
    • January 24, 2014

14. Is Back Lever a Necessity?

    By CalisthenicGod, July 15, 2011
    • 22 replies
    • 15.7k views
    • 
    • Michael Traynor
    • July 20, 2011

15. Is it possible? 1 2

    By Jordi Van Gelder, May 7, 2012
    • 35 replies
    • 15.7k views
    • 
    • Jordi Van Gelder
    • June 16, 2012

16. Video Showcases Ring Strength Development over Last 5 Years 1 2

    By Coach Sommer, September 13, 2008
    • 28 replies
    • 15.6k views
    • 
    • Martin de Jesus Ponce Robaldino
    • July 17, 2011

17. Which is best for Lats development? (Pull ups vs Chin ups)

    By chingyvang, June 19, 2011
    • 6 replies
    • 15.6k views
    • 
    • Nicholas Sortino
    • June 19, 2011

18. gymnastics strength vs gym strength.

    By tani, May 9, 2013
    • 21 replies
    • 15.5k views
    • 
    • Joshua Naterman
    • May 11, 2013

19. Stalled front lever progression flat tuck -> stradle ? 1 2

    By SorenPA, July 20, 2010
    • 42 replies
    • 15.4k views
    • 
    • Joshua Naterman
    • December 19, 2010

20. Foundation 1 vs. Handstand 1

    By Dirk Drollinger, March 7, 2013
    • 15 replies
    • 15.4k views
    • 
    • Coach Sommer
    • April 26, 2014

21. Push-ups Progression

    By Gym777, January 23, 2012
    • 4 replies
    • 15.3k views
    • 
    • Gym777
    • February 11, 2012

22. Straddle Planche and pelvic tilt

    By Erich Lin, September 5, 2013   

    • planche
    • 6 replies
    • 15.3k views
    • 
    • Keilani Gutierrez
    • September 20, 2013

23. Road to perfect full planche

    By Miłosz Kubacki, August 10, 2017   

    • planche
    • strength
    • (and 1 more)

      Tagged with:

      • planche
      • strength
      • streetworkout
    • 12 replies
    • 15.3k views
    • 
    • Oscar Riaño
    • August 17, 2017

24. Front lever - negatives to replace isometric holds

    By Justin Kyle, March 2, 2010
    • 11 replies
    • 15.2k views
    • 
    • Joshua Naterman
    • March 5, 2010

25. Is ring training only a good idea?

    By jvasqu01, August 9, 2013   

    • rings
    • strength
    • 11 replies
    • 15.2k views
    • 
    • Tristan Curtis
    • August 17, 2013