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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. Maltese presses

    • 19 replies
    • 9,192 views
  2. One arm dips, is it necessary?

    • 15 replies
    • 9,168 views
  3. dips vs push ups

    • 11 replies
    • 9,125 views
  4. OAP & OAC discussion

    • 17 replies
    • 9,118 views
  5. Super high sets and low reps for size AND strength??

    • 9 replies
    • 9,080 views
    • 30 replies
    • 9,058 views
  6. Shoulder discomfort in planche

    • 6 replies
    • 9,047 views
  7. Victorian Training

    • 33 replies
    • 9,016 views
  8. Iron cross For shoulders?

    • 8 replies
    • 8,975 views
  9. elbow hyperextension from ring work

    • 17 replies
    • 8,826 views
  10. Calf Work

    • 27 replies
    • 8,817 views
  11. Front lever progress has me worried

    • 16 replies
    • 8,804 views
  12. Is 5x10 pullups too much?

    • 10 replies
    • 8,790 views
  13. Increasing @ pull-ups.

    • 22 replies
    • 8,776 views
  14. One of my first times on the rings

    • 50 replies
    • 8,771 views
  15. Reverse Muscle Up aka. the Elevator

    • 17 replies
    • 8,757 views
  16. Maltese Pushups

    • 5 replies
    • 8,694 views
    • 6 replies
    • 8,664 views
  17. Meathook, one arm back lever

    • 20 replies
    • 8,624 views
  18. How to Blast the Shoulders? In Size

    • 23 replies
    • 8,613 views
  19. Amazing Ring Strength!

    • 44 replies
    • 8,604 views
  20. handstand push-ups vs pull-ups

    • 6 replies
    • 8,577 views
  21. Charles Poliquin super accumulation

    • 24 replies
    • 8,491 views
    • 26 replies
    • 8,464 views
  22. Ring Inverted Swallow by Calisthenist

    • 36 replies
    • 8,453 views
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