Strength

3,247 topics in this forum

1. Maltese presses

   By Volodzko, October 4, 2008
   • 19 replies
   • 9,192 views
   • 
   • Walt Peacock
   • February 3, 2009

2. One arm dips, is it necessary?

   By Kim Jongseong, October 9, 2012
   • 15 replies
   • 9,168 views
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   • Karri Kytömaa
   • October 12, 2012

3. dips vs push ups

   By MrAl, June 25, 2014
   • 11 replies
   • 9,125 views
   • 
   • Hannibal Ahmed
   • July 25, 2014

4. OAP & OAC discussion

   By Kiyoshi, September 12, 2010
   • 17 replies
   • 9,118 views
   • 
   • Alexander Moreen
   • September 14, 2010

5. Super high sets and low reps for size AND strength??

   By Quick Start Test Smith, September 20, 2011
   • 9 replies
   • 9,080 views
   • 
   • Quick Start Test Smith
   • September 25, 2011

6. Increasing lean muscle mass - form following function

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   By Poppy, March 18, 2011
   • 30 replies
   • 9,058 views
   • 
   • Joshua Naterman
   • May 23, 2011

7. Shoulder discomfort in planche

   By Jeffrey Lipnick, October 19, 2010
   • 6 replies
   • 9,047 views
   • 
   • norbeex3
   • October 23, 2010

8. Victorian Training

   • 1
   • 2

   By DentonConteh, March 18, 2014   

   • Victorian
   • P-bars
   • (and 4 more)

     Tagged with:

     • Victorian
     • P-bars
     • Rings
     • Victorian training
     • Inverted maltese
     • Sai Ngo
   • 33 replies
   • 9,016 views
   • 
   • DentonConteh
   • April 19, 2014

9. Iron cross For shoulders?

   By Gaben18, September 26, 2012
   • 8 replies
   • 8,975 views
   • 
   • Joshua Chan
   • October 1, 2012

10. elbow hyperextension from ring work

    By John Sapinoso, February 12, 2008
    • 17 replies
    • 8,826 views
    • 
    • Gregor
    • November 25, 2008

11. Calf Work

    • 1
    • 2

    By Robert Del Popolo, February 7, 2013
    • 27 replies
    • 8,817 views
    • 
    • Tyler Gibson
    • February 10, 2013

12. Front lever progress has me worried

    By Eric Kamhi, October 1, 2012
    • 16 replies
    • 8,804 views
    • 
    • Blairbob
    • October 8, 2012

13. Is 5x10 pullups too much?

    By ForzaCavaliere, May 14, 2014
    • 10 replies
    • 8,790 views
    • 
    • Joel Tomkins
    • May 25, 2014

14. Increasing @ pull-ups.

    By Danny, May 17, 2008
    • 22 replies
    • 8,776 views
    • 
    • Ari
    • June 10, 2008

15. One of my first times on the rings

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    • 2
    • 3

    By Yaad Mohammad, October 2, 2011
    • 50 replies
    • 8,771 views
    • 
    • Yaad Mohammad
    • December 30, 2011

16. Reverse Muscle Up aka. the Elevator

    By Oliver Bjerregaard, September 30, 2013   

    • Reverse Muscle up elevator
    • 17 replies
    • 8,757 views
    • 
    • Connor Davies
    • March 12, 2015

17. Maltese Pushups

    By Philip Chubb, October 28, 2010
    • 5 replies
    • 8,694 views
    • 
    • Joshua Chan
    • November 22, 2010

18. Abbreviated training, volume isn't the only way...

    By Longshanks, January 10, 2012
    • 6 replies
    • 8,664 views
    • 
    • Longshanks
    • February 6, 2012

19. Meathook, one arm back lever

    By Oldrich Polreich, February 7, 2012
    • 20 replies
    • 8,624 views
    • 
    • Mikael Kristiansen
    • January 6, 2013

20. How to Blast the Shoulders? In Size

    By chingyvang, July 19, 2011
    • 23 replies
    • 8,613 views
    • 
    • Chris Korovesis
    • March 14, 2016

21. Amazing Ring Strength!

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    By Coach Sommer, October 14, 2009
    • 44 replies
    • 8,604 views
    • 
    • Swann BUTEL
    • May 11, 2017

22. handstand push-ups vs pull-ups

    By Katharina Huemer, January 16, 2016
    • 6 replies
    • 8,577 views
    • 
    • Blairbob
    • January 18, 2016

23. Charles Poliquin super accumulation

    By Razz, December 15, 2009
    • 24 replies
    • 8,491 views
    • 
    • Joshua Naterman
    • December 30, 2009

24. What Muscle is the transition of a Muscle up?

    • 1
    • 2

    By ngoachoi, July 5, 2014
    • 26 replies
    • 8,464 views
    • 
    • Carmen Schult
    • July 18, 2014

25. Ring Inverted Swallow by Calisthenist

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    • 2

    By Rajesh Bhat, April 10, 2015
    • 36 replies
    • 8,453 views
    • 
    • Jon Douglas
    • November 5, 2015