Strength

3,268 topics in this forum

1. Straight arm plank versus plank on forearms

   By Farid Mirkhani, August 31, 2014
   • 7 replies
   • 9,821 views
   • 
   • Coach Sommer
   • September 7, 2014

2. Butterfly Pull to Iron Cross

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   By Coach Sommer, December 8, 2010
   • 30 replies
   • 9,815 views
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   • Joshua Naterman
   • May 4, 2011

3. Iron cross For shoulders?

   By Gaben18, September 26, 2012
   • 8 replies
   • 9,813 views
   • 
   • Joshua Chan
   • October 1, 2012

4. Victorian Training

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   By DentonConteh, March 18, 2014   

   • Victorian
   • P-bars
   • (and 4 more)

     Tagged with:

     • Victorian
     • P-bars
     • Rings
     • Victorian training
     • Inverted maltese
     • Sai Ngo
   • 33 replies
   • 9,766 views
   • 
   • DentonConteh
   • April 19, 2014

5. Single Bar Dips

   By CalisthenicGod, July 7, 2011
   • 5 replies
   • 9,699 views
   • 
   • CalisthenicGod
   • July 8, 2011

6. One arm dips, is it necessary?

   By Kim Jongseong, October 9, 2012
   • 15 replies
   • 9,665 views
   • 
   • Karri Kytömaa
   • October 12, 2012

7. Super high sets and low reps for size AND strength??

   By Quick Start Test Smith, September 20, 2011
   • 9 replies
   • 9,648 views
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   • Quick Start Test Smith
   • September 25, 2011

8. Quest for the muscle up: False Grip Pull-ups and Russian Dip

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   By Joshua Naterman, January 23, 2010
   • 38 replies
   • 9,545 views
   • 
   • Joshua Naterman
   • August 6, 2010

9. dips vs push ups

   By MrAl, June 25, 2014
   • 11 replies
   • 9,520 views
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   • Hannibal Ahmed
   • July 25, 2014

10. Abbreviated training, volume isn't the only way...

    By Longshanks, January 10, 2012
    • 6 replies
    • 9,513 views
    • 
    • Longshanks
    • February 6, 2012

11. Scapula position in Front lever?

    By Deins Drengers, June 24, 2014
    • 9 replies
    • 9,484 views
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    • Alessandro Mainente
    • June 28, 2016

12. Anyone else... 2 days workout, 1 day rest?

    By chingyvang, September 9, 2011
    • 10 replies
    • 9,440 views
    • 
    • Robert Stejskal
    • September 20, 2011

13. Bulgarian HSPU on the Xtreme Rings

    By Coach Sommer, October 12, 2008
    • 7 replies
    • 9,411 views
    • 
    • Coach Sommer
    • October 31, 2008

14. Are Iron Cross Trainers Helpful?

    By Guest Blake12, August 16, 2013
    • 23 replies
    • 9,393 views
    • 
    • Rafal Zmuda
    • October 18, 2013

15. Push-ups elbow locking

    By Guest Brusi, June 12, 2008
    • 5 replies
    • 9,368 views
    • 
    • Guest Brusi
    • June 15, 2008

16. Maltese Pushups

    By Philip Chubb, October 28, 2010
    • 5 replies
    • 9,355 views
    • 
    • Joshua Chan
    • November 22, 2010

17. Reverse Muscle Up aka. the Elevator

    By Oliver Bjerregaard, September 30, 2013   

    • Reverse Muscle up elevator
    • 17 replies
    • 9,352 views
    • 
    • Connor Davies
    • March 12, 2015

18. Scapula position in pushup?

    By Taekeun Kim, January 31, 2016
    • 8 replies
    • 9,271 views
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    • Jason Berger
    • July 28, 2018

19. Increasing @ pull-ups.

    By Danny, May 17, 2008
    • 22 replies
    • 9,270 views
    • 
    • Ari
    • June 10, 2008

20. Meathook, one arm back lever

    By Oldrich Polreich, February 7, 2012
    • 20 replies
    • 9,263 views
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    • Mikael Kristiansen
    • January 6, 2013

21. Increasing lean muscle mass - form following function

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    By Poppy, March 18, 2011
    • 30 replies
    • 9,262 views
    • 
    • Joshua Naterman
    • May 23, 2011

22. Front lever progress has me worried

    By Eric Kamhi, October 1, 2012
    • 16 replies
    • 9,255 views
    • 
    • Blairbob
    • October 8, 2012

23. Calf Work

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    By Robert Del Popolo, February 7, 2013
    • 27 replies
    • 9,119 views
    • 
    • Tyler Gibson
    • February 10, 2013

24. How good are mixed grip chinups?

    By Saito, January 4, 2009
    • 17 replies
    • 9,105 views
    • 
    • bodyguard
    • February 14, 2012

25. One of my first times on the rings

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    • 3

    By Yaad Mohammad, October 2, 2011
    • 50 replies
    • 9,084 views
    • 
    • Yaad Mohammad
    • December 30, 2011