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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. 115 Straddle L Presses

    • 8 replies
    • 1,649 views
  2. 15 sec vs 60 sec

    • 21 replies
    • 2,829 views
  3. 2 WOD's in one day???

    • 1 reply
    • 1,180 views
  4. 2 years of planche preperation

    • 4 replies
    • 1,699 views
    • 2 replies
    • 2,029 views
  5. 200+ pound Iron Cross ?

    • 10 replies
    • 2,413 views
  6. 2nd Dan Grading in less than a year

    • 1 reply
    • 1,233 views
  7. 2xBW Single Leg Squat

    • 2 replies
    • 1,590 views
  8. 3 day splits?

    • 3 replies
    • 2,917 views
  9. 3 quick questions

    • 15 replies
    • 2,166 views
    • 2 replies
    • 1,315 views
  10. 360 Pull

    • 5 replies
    • 1,288 views
  11. 360 Pulls - A Multi-Plane Pulling Exercise

    • 6 replies
    • 29,772 views
  12. 360 pulls - Question

    • 1 reply
    • 1,741 views
  13. 3x3 to 3x4 or 4x3

    • 4 replies
    • 3,257 views
  14. 3x8 reps or 5x5?

    • 9 replies
    • 7,506 views
  15. 4 Days vs. 3 Days

    • 3 replies
    • 1,524 views
  16. 4 minute workout packages

    • 1 reply
    • 1,373 views
  17. 4 months-20 hanging leg raises. Is that possible?

    • 6 replies
    • 3,240 views
  18. 4th time on the rings , muscle ups

    • 5 replies
    • 1,760 views
  19. 5 days/week = Overtraining?

    • 8 replies
    • 2,150 views
  20. 53s Front Lever

    • 6 replies
    • 1,738 views
    • 10 replies
    • 5,892 views
  21. 5x60s Ring Support...what now?

    • 5 replies
    • 1,876 views
    • 4 replies
    • 2,458 views
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