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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,268 topics in this forum

  1. 115 Straddle L Presses

    • 8 replies
    • 1,725 views
  2. 15 sec vs 60 sec

    • 21 replies
    • 2,934 views
  3. 2 WOD's in one day???

    • 1 reply
    • 1,226 views
  4. 2 years of planche preperation

    • 4 replies
    • 1,888 views
    • 2 replies
    • 2,111 views
  5. 200+ pound Iron Cross ?

    • 10 replies
    • 2,783 views
  6. 2nd Dan Grading in less than a year

    • 1 reply
    • 1,292 views
  7. 2xBW Single Leg Squat

    • 2 replies
    • 1,637 views
  8. 3 day splits?

    • 3 replies
    • 3,128 views
  9. 3 quick questions

    • 15 replies
    • 2,280 views
    • 2 replies
    • 1,360 views
  10. 360 Pull

    • 5 replies
    • 1,340 views
  11. 360 Pulls - A Multi-Plane Pulling Exercise

    • 6 replies
    • 30,934 views
  12. 360 pulls - Question

    • 1 reply
    • 1,801 views
  13. 3x3 to 3x4 or 4x3

    • 4 replies
    • 3,550 views
  14. 3x8 reps or 5x5?

    • 9 replies
    • 8,579 views
  15. 4 Days vs. 3 Days

    • 3 replies
    • 1,584 views
  16. 4 minute workout packages

    • 1 reply
    • 1,425 views
  17. 4 months-20 hanging leg raises. Is that possible?

    • 6 replies
    • 3,464 views
  18. 4th time on the rings , muscle ups

    • 5 replies
    • 1,824 views
  19. 5 days/week = Overtraining?

    • 8 replies
    • 2,257 views
  20. 53s Front Lever

    • 6 replies
    • 1,813 views
    • 10 replies
    • 6,320 views
  21. 5x60s Ring Support...what now?

    • 5 replies
    • 1,969 views
    • 4 replies
    • 2,643 views
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