Strength

3,318 topics in this forum

1. 100m-Sprinting Track Athlete, criticize my routine

   By Wild, May 15, 2009
   • 4 replies
   • 3.2k views
   • 
   • Wild
   • May 15, 2009

2. 115 Straddle L Presses

   By Guest, March 7, 2014
   • 8 replies
   • 2.5k views
   • 
   • Katharina Huemer
   • March 9, 2014

3. 15 sec vs 60 sec

   By PSD, June 9, 2012
   • 21 replies
   • 4.1k views
   • 
   • Vagabond
   • June 13, 2012

4. 2 WOD's in one day???

   By Newguy, March 25, 2011
   • 1 reply
   • 1.6k views
   • 
   • Seiji
   • March 26, 2011

5. 2 years of planche preperation

   By Nicolas Lukas, October 29, 2017
   • 4 replies
   • 3k views
   • 
   • Alessandro Mainente
   • October 31, 2017

6. 20 hanging leg raises - impossible?

   By Katharina Huemer, December 1, 2013   

   • hanging leg raises
   • rope climb
   • (and 3 more)

     Tagged with:

     • hanging leg raises
     • rope climb
     • conditioning
     • strength
     • training
   • 2 replies
   • 4.2k views
   • 
   • Blairbob
   • December 2, 2013

7. 200+ pound Iron Cross ?

   By Charlie Reid, August 31, 2017   

   • iron cross
   • 10 replies
   • 5.4k views
   • 
   • Charlie Reid
   • September 3, 2017

8. 2nd Dan Grading in less than a year

   By 1druid1, November 25, 2009
   • 1 reply
   • 1.8k views
   • 
   • Seiji
   • November 25, 2009

9. 2xBW Single Leg Squat

   By Quick Start Test Smith, November 2, 2011
   • 2 replies
   • 2.2k views
   • 
   • Samuel Carr
   • November 2, 2011

10. 3 day splits?

    By iwanttolearn, February 9, 2012
    • 3 replies
    • 4.3k views
    • 
    • Blairbob
    • February 9, 2012

11. 3 quick questions

    By Rampage, January 3, 2010
    • 15 replies
    • 2.9k views
    • 
    • Neal Winkler
    • January 9, 2010

12. 3 Weeks Tendon Healing Weakness - Maybe It Is Good To Ease Up Two Weeks Into A New Program?

    By FREDERIC DUPONT, December 27, 2012
    • 2 replies
    • 1.9k views
    • 
    • Joshua Naterman
    • December 28, 2012

13. 360 Pull

    By Kim Jongseong, January 7, 2016
    • 5 replies
    • 2k views
    • 
    • Ivan Pavlovic
    • January 8, 2016

14. 360 Pulls - A Multi-Plane Pulling Exercise

    By Coach Sommer, April 10, 2008
    • 6 replies
    • 36.1k views
    • 
    • Coach Sommer
    • May 1, 2008

15. 360 pulls - Question

    By Joakim Andersson, May 31, 2009
    • 1 reply
    • 2.3k views
    • 
    • Razz
    • May 31, 2009

16. 3x3 to 3x4 or 4x3

    By DauntlessGrok16, October 1, 2012
    • 4 replies
    • 6.2k views
    • 
    • DauntlessGrok16
    • October 2, 2012

17. 3x8 reps or 5x5?

    By Micha Trejgis, January 8, 2014   

    • reps
    • repetitions
    • 9 replies
    • 12.7k views
    • 
    • Chris Hansen
    • January 12, 2014

18. 4 Days vs. 3 Days

    By Quick Start Test Smith, May 29, 2012
    • 3 replies
    • 2.1k views
    • 
    • Quick Start Test Smith
    • May 30, 2012

19. 4 minute workout packages

    By David Barclay, November 22, 2010
    • 1 reply
    • 1.9k views
    • 
    • Blairbob
    • November 23, 2010

20. 4 months-20 hanging leg raises. Is that possible?

    By Katharina Huemer, October 28, 2013   

    • Leg raises
    • muscles
    • (and 3 more)

      Tagged with:

      • Leg raises
      • muscles
      • protein
      • women
      • plan
    • 6 replies
    • 4.6k views
    • 
    • Joseff Lea
    • October 28, 2013

21. 4th time on the rings , muscle ups

    By Thomas Sommers, September 19, 2013
    • 5 replies
    • 2.4k views
    • 
    • Rob Kowalski
    • September 27, 2013

22. 5 days/week = Overtraining?

    By Samuel Carr, April 7, 2010
    • 8 replies
    • 3.1k views
    • 
    • Samuel Carr
    • April 8, 2010

23. 53s Front Lever

    By Léo Aïtoulha, October 24, 2015
    • 6 replies
    • 2.6k views
    • 
    • Mats Trane
    • October 25, 2015

24. 5x5 or 3x10? what is better/harder?

    By MrAl, May 26, 2014
    • 10 replies
    • 10.1k views
    • 
    • Barboy
    • May 28, 2014

25. 5x60s Ring Support...what now?

    By LeeLee Weiland, August 27, 2014
    • 5 replies
    • 2.8k views
    • 
    • LeeLee Weiland
    • August 29, 2014