Strength

3,247 topics in this forum

1. Wrist pain(left) during wrist stretches/push ups

   By Mario Mario, November 29, 2014
   • 1 reply
   • 843 views
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   • Josh Schmitter
   • November 29, 2014

2. Wrist strengthening

   By Landon Stubberfield, February 8, 2017
   • 4 replies
   • 1,695 views
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   • Luke Searra
   • February 9, 2017

3. wrist wrap for rings?

   By newguy5000, August 12, 2011
   • 5 replies
   • 6,017 views
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   • newguy5000
   • August 12, 2011

4. wrists bending in support/planche on rings?

   By Timy7, December 16, 2010
   • 3 replies
   • 1,678 views
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   • Guest biomieg
   • December 16, 2010

5. Writing about benefits of training with locked arms.

   By Tyler Phillips, June 7, 2011
   • 0 replies
   • 1,257 views
   • 
   • Tyler Phillips
   • June 7, 2011

6. XR Backwards Roll

   By Michael Traynor, June 16, 2011
   • 20 replies
   • 5,371 views
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   • Reece Nugent
   • July 6, 2011

7. XR Straddle Planche by a 9 Year Old Athlete

   • 1
   • 2

   By Coach Sommer, June 20, 2010
   • 26 replies
   • 5,080 views
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   • Gregor
   • June 22, 2010

8. XR support

   By Joel Holmqvist, April 10, 2012
   • 8 replies
   • 2,098 views
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   • Joshua Naterman
   • April 15, 2012

9. XR support

   By Ian Legrow, August 30, 2012
   • 9 replies
   • 2,178 views
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   • Nic Branson
   • September 4, 2012

10. XR support : is this variation incorrect ?

    By Léo Aïtoulha, October 1, 2014
    • 3 replies
    • 1,010 views
    • 
    • Jurre
    • October 1, 2014

11. XR Support Hold Shoulder Position

    By u3er, July 17, 2011
    • 6 replies
    • 4,724 views
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    • Samuel Carr
    • July 22, 2011

12. XR Support Holds

    By Patrick Angelo Sardilli, December 9, 2010
    • 6 replies
    • 2,420 views
    • 
    • Patrick Angelo Sardilli
    • December 10, 2010

13. Xtreme Rings & A Regular Gym

    By AdrianM, November 17, 2008
    • 2 replies
    • 1,873 views
    • 
    • Alan O'Donnell
    • November 18, 2008

14. Xtreme rings availability

    By twan, June 16, 2013
    • 0 replies
    • 1,194 views
    • 
    • twan
    • June 16, 2013

15. Y Scale pistol squat?

    By Daniel Burnham, May 2, 2014
    • 9 replies
    • 2,117 views
    • 
    • Jon Douglas
    • May 22, 2014

16. Yes Planche does increase bench! My results.

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    • 3

    By Tavis G, May 3, 2013
    • 50 replies
    • 19,312 views
    • 
    • Ronnicky Roy
    • September 29, 2016

17. Yet another planche question (its original)

    By Guest Valentin, May 26, 2008
    • 2 replies
    • 1,942 views
    • 
    • Guest Valentin
    • May 27, 2008

18. Yewki and Reverse Yewki video!

    By Joshua Naterman, January 20, 2010
    • 9 replies
    • 2,967 views
    • 
    • Joshua Naterman
    • January 21, 2010

19. Yewkis - A Multi-plane Pulling Movement

    By Coach Sommer, April 21, 2008
    • 10 replies
    • 21,174 views
    • 
    • Coach Sommer
    • December 10, 2009

20. You may want to watch this

    By Edoardo Roberto Cagnola, May 20, 2016
    • 0 replies
    • 1,383 views
    • 
    • Edoardo Roberto Cagnola
    • May 20, 2016

21. Your Choice

    By DennisGoossens, August 30, 2011
    • 13 replies
    • 2,833 views
    • 
    • Alessandro Mainente
    • September 12, 2011

22. Your core routine

    By Farid Mirkhani, August 4, 2014
    • 15 replies
    • 3,550 views
    • 
    • Katharina Huemer
    • August 12, 2014

23. Youtube ring routine

    By whipback, April 21, 2008
    • 8 replies
    • 3,287 views
    • 
    • Blairbob
    • November 15, 2008