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Showing results for tags 'Wide Grip Front Lever'.
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Does a wide grip FL or even the victorian work the lats harder than a normal FL? I know the lats are very weak in transverse shoulder extension and the wide grip FL and victorian are partially transverse shoulder extension, but at the same time the leverage is lower with a wider grip which may require more force from all the pulling muscles. I know the wide grip FL works the rear delts and triceps harder and is overall harder than a normal FL.
