Strength

3,291 topics in this forum

1. Victorian to Inverted Cross possible?

   By Rajesh Bhat, February 23, 2015
   • 6 replies
   • 1,458 views
   • 
   • Ryan Hutchins
   • February 24, 2015

2. Victorian Training

   • 1
   • 2

   By DentonConteh, March 18, 2014   

   • Victorian
   • P-bars
   • (and 4 more)

     Tagged with:

     • Victorian
     • P-bars
     • Rings
     • Victorian training
     • Inverted maltese
     • Sai Ngo
   • 33 replies
   • 13,784 views
   • 
   • DentonConteh
   • April 19, 2014

3. Victorian Work: Necessary or Waste of Time?

   By Coach Sommer, March 5, 2008
   • 8 replies
   • 11,885 views
   • 
   • Gregor
   • June 14, 2008

4. Video of a Girl Doing a One Arm Pullup

   By WitnessTheFitness, June 20, 2014
   • 6 replies
   • 2,978 views
   • 
   • Christoph Pahl
   • June 20, 2014

5. Video of GymnasticsBodies on YouTube - what is this exercise?

   By Katharina Huemer, October 16, 2014
   • 7 replies
   • 1,389 views
   • 
   • Katharina Huemer
   • October 17, 2014

6. VIDEO OF OLYMPIC MALTESE?

   By shiftedShapes, June 24, 2008
   • 4 replies
   • 3,143 views
   • 
   • kbryk
   • July 13, 2008

7. Video Showcases Ring Strength Development over Last 5 Years

   • 1
   • 2

   By Coach Sommer, September 13, 2008
   • 28 replies
   • 10,582 views
   • 
   • Martin de Jesus Ponce Robaldino
   • July 17, 2011

8. Vital question on a USA gymnastics strength training article

   By gymrob, February 27, 2008
   • 3 replies
   • 3,763 views
   • 
   • gymrob
   • March 13, 2008

9. volume

   By Jan Smekens, March 27
   • 4 replies
   • 417 views
   • 
   • Jan Smekens
   • March 29

10. Volume per Day vs. Volume per Week

    By Aaron Altamura, September 29, 2018
    • 6 replies
    • 2,272 views
    • 
    • Callum Muntz
    • October 21, 2018

11. Voluntarily Engage/contract the lats?

    By mikelmarion, April 4, 2012
    • 3 replies
    • 2,059 views
    • 
    • Coach Sommer
    • April 10, 2012

12. Waiting Before Planche Work?

    By Martin Hodges, July 22, 2011
    • 6 replies
    • 2,618 views
    • 
    • Joshua Naterman
    • July 23, 2011

13. Walking carryover

    By Mouclier Victor, August 6, 2018   

    • leg
    • basic
    • (and 4 more)

      Tagged with:

      • leg
      • basic
      • motion
      • endurance
      • ankles
      • walk
    • 1 reply
    • 849 views
    • 
    • Mikey Cunanan
    • August 6, 2018

14. Wall bars support hold - a neglected exercise

    By gymgreg, June 16, 2011
    • 7 replies
    • 3,304 views
    • 
    • Erich Lin
    • June 17, 2011

15. wall planche

    By twan, June 2, 2008
    • 2 replies
    • 4,543 views
    • 
    • Guest Chiflado
    • June 4, 2008

16. Wall PPP Questions

    By Brian Li, July 25, 2013
    • 3 replies
    • 1,398 views
    • 
    • Brian Li
    • July 26, 2013

17. Warm Up / Conditioning Circuit

    By Michael Traynor, May 24, 2011
    • 0 replies
    • 1,537 views
    • 
    • Michael Traynor
    • May 24, 2011

18. Warm-up sets

    By Gaben18, October 19, 2012
    • 8 replies
    • 1,788 views
    • 
    • Gaben18
    • November 16, 2012

19. Warming up for Training

    By Guest joswald, April 11, 2009
    • 4 replies
    • 1,776 views
    • 
    • matthew.percussion
    • April 12, 2009

20. Water running a good leg/lower body workout?

    By Larry Roseman, July 17, 2012
    • 12 replies
    • 2,003 views
    • 
    • Blairbob
    • July 24, 2012

21. Way to get more hyperthropy

    By Alex Dienaar, December 30, 2009
    • 2 replies
    • 1,679 views
    • 
    • Gregor
    • December 31, 2009

22. Weak Abs and lower back, any programs to fix this ?

    By maximus, April 18, 2009
    • 5 replies
    • 1,891 views
    • 
    • maximus
    • April 20, 2009

23. Weak Newbie!

    By usalvr2, January 24, 2009
    • 7 replies
    • 2,127 views
    • 
    • Richard Duelley
    • January 26, 2009

24. weak pulling power

    By Guest jawbkk, July 13, 2009
    • 4 replies
    • 1,745 views
    • 
    • Guest jawbkk
    • July 16, 2009

25. Weak Scapula Retraction

    By Infamous123, April 30, 2014
    • 0 replies
    • 1,329 views
    • 
    • Infamous123
    • April 30, 2014