Guest ilove2workout28 Posted May 31, 2010 Share Posted May 31, 2010 What's the best progression to get to a v-sit? I can do a tuck v-sit for about 20 secs, and the same for an L-sit. When I attempt to do the v-sit, I find that it's the flexibility in my hamstrings to be the reason of difficulty (at least that's what I believe). Any advice? Daniel Link to comment Share on other sites More sharing options...
Erik Sjolin Posted May 31, 2010 Share Posted May 31, 2010 Work the manna progressions and HLL as well as flexibility. I found that not only do I lack the flexibility to do it, but my triceps and posterior deltoids were far too weak to do them as well. Link to comment Share on other sites More sharing options...
Guest ilove2workout28 Posted June 1, 2010 Share Posted June 1, 2010 Thanks. I will do this, i'm about to workout in a few mins. What can I do for the flexibility issues? Daniel Link to comment Share on other sites More sharing options...
Erik Sjolin Posted June 1, 2010 Share Posted June 1, 2010 You'll probably want to wait until one of the higher ups replies to this. I'm just reiterating what they've told me.For flexibility, what I did was stand on the end of a bench and hold a 35lb weight while I did my hamstring stretch. There's other stuff too, but I'd definitely recommend before really committing to anything. Link to comment Share on other sites More sharing options...
Seiji Posted June 2, 2010 Share Posted June 2, 2010 Pike stretch is your friend I've never done weighted pike stretches, but I know 100% that they would help. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now