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V-sit, usefull?


ashita
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Hey guys !

Except the core strength, why would you recommend me to learn the V-sit ?

I'm wondering what benefits i can take from it.

Thanks in advance :)

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RatioFitness

Works triceps too, and scapular depression, also requires good active pike flexibility in the hips.

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Erik Sjolin

Pike compression, MSH, and L sit lifts. It's all I did, and I'm just a few degrees away from totally vertical.

Rear deltoid really helps.

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You did not understand, i just want to know for what it can help me.

Like working on the V-sit will tremendously help me towards the victorian ? Just a random example.

I know what the v-sit works and what i need to do to get it, but just want to know if it is really helpfull . :)

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For someone like you, i'd say its a matter of goals. If V-Sit is something you want or not.You already have excellent levers so i can't see this helping. If you were interested in manna, it could be a step towards that, in terms of keeping compression with hips forward.

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Thanks, no i find it cool but it is not at all my priority, i might learn it much later.

and no i hate manna, it does not interet me at all :evil:

Ok thanks Mr brady for your answer.

Have a nice week

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You could think about doing some pike compression work, and the Vsit will come automatically, it's all about the compression.

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You could think about doing some pike compression work, and the Vsit will come automatically, it's all about the compression.

This is not really true. A proper vsit pushes the hips forward and does not need THAT much compression. Many fake vsits on youtube just from compression, yes, but it's not proper form so to say.

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learningtofly

So MSH is also the best way to achieve a proper V-sit (assuming your piked compression is fair enough)...

So this turns to the question regarding the benefits of a hard MSH work (with hands turned out or backwards)...

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Yes, MSH is the best way to gain a good vsit. Also MSH work is very good for rear delt and possibly external rotator work.

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