Strength

3,318 topics in this forum

1. ? about working out while healing (lacerations)

   By Chris Cantrell, April 14, 2012
   • 2 replies
   • 4.3k views
   • 
   • Chris Cantrell
   • April 15, 2012

2. ?'s transitioning from my previous training methods/volume

   By Chris Cantrell, May 10, 2011
   • 1 reply
   • 2.1k views
   • 
   • Joshua Naterman
   • May 26, 2011

3. ...

   By doppelganger, July 27, 2008
   • 1 reply
   • 2.5k views
   • 
   • Blairbob
   • July 28, 2008

4. ...

   By doppelganger, February 16, 2009
   • 5 replies
   • 2.6k views
   • 
   • braindx
   • February 17, 2009

5. ...

   By doppelganger, March 28, 2009
   • 1 reply
   • 2.2k views
   • 
   • jdlee
   • March 30, 2009

6. ...

   By Guest, April 4, 2012
   • 1 reply
   • 2.1k views
   • 
   • Joshua Naterman
   • April 4, 2012

7. 'Essential' GST moves. 1 2

   By Connor Davies, March 3, 2014
   • 40 replies
   • 9.7k views
   • 
   • Keilani Gutierrez
   • March 13, 2014

8. 'teaching' boys correct support in rings

   By Aviv Lugtenaar, October 31, 2009
   • 2 replies
   • 2k views
   • 
   • Blairbob
   • November 1, 2009

9. "Cindy," "Mary," "JT" Challenge? 1 2

   By Jason Stein, July 3, 2009
   • 34 replies
   • 8.1k views
   • 
   • Blairbob
   • July 19, 2009

10. "Cool-down" after GST

    By Ryan Libke, November 10, 2014
    • 1 reply
    • 2.1k views
    • 
    • Keilani Gutierrez
    • November 10, 2014

11. "Everything below 90 degrees is rest"?

    By ForzaCavaliere, March 9, 2014   

    • isometrics
    • isometric
    • (and 3 more)

      Tagged with:

      • isometrics
      • isometric
      • hold
      • below
      • 90
    • 7 replies
    • 2.7k views
    • 
    • Rafal Zmuda
    • March 12, 2014

12. "less is more"

    By Luka Kopusar, March 9, 2014   

    • body
    • by
    • (and 2 more)

      Tagged with:

      • body
      • by
      • science
      • workout
    • 9 replies
    • 3.6k views
    • 
    • Jesse Frigo
    • March 22, 2014

13. "Minigym" type with weight? Arkaev & Suchilin

    By Vance Newgard, April 30, 2016   

    • specific
    • muscle
    • (and 4 more)

      Tagged with:

      • specific
      • muscle
      • groups
      • minigym
      • arkaev
      • suchilin
    • 7 replies
    • 3.9k views
    • 
    • Vance Newgard
    • May 2, 2016

14. (Really) Old-school ring training

    By Neal Winkler, March 16, 2010
    • 3 replies
    • 2.6k views
    • 
    • Wangtang6911
    • March 25, 2010

15. (VIDEO) How close am I to full planche ?

    By Shobos, August 26, 2014
    • 24 replies
    • 8.3k views
    • 
    • Hardy Evans
    • September 1, 2014

16. [Help] Strange planche progression

    By Dozen'as, July 19, 2014
    • 8 replies
    • 3.9k views
    • 
    • Alessandro Mainente
    • July 25, 2014

17. [SOLVED] Shoulder click/snap/crackle when hanging

    By Kong, October 23, 2015
    • 3 replies
    • 6.1k views
    • 
    • Kong
    • October 26, 2015

18. [SOLVED] Wrist pain with false grip back lever

    By Kong, September 23, 2015   

    • wrist
    • pain
    • (and 2 more)

      Tagged with:

      • wrist
      • pain
      • back lever
      • supinated
    • 20 replies
    • 8.6k views
    • 
    • Joshua Slocum
    • October 5, 2015

19. [TENDON] Hardest straight arm position ?

    By Victor A MOUCLIER, January 10
    • 3 replies
    • 595 views
    • 
    • Alessandro Mainente
    • January 15

20. % of BW during a pushup/PPPu ?

    By Deins Drengers, July 23, 2014
    • 5 replies
    • 4.7k views
    • 
    • Christoph Pahl
    • July 27, 2014

21. 1 arm false grip hang

    By Jin Liu, June 25, 2017   

    • false grip
    • form check
    • 4 replies
    • 2.2k views
    • 
    • Jin Liu
    • September 2, 2017

22. 10 lbs of muscles in 1 week with calisthenics

    By dacicsak, September 30, 2012
    • 5 replies
    • 3.7k views
    • 
    • Joshua Naterman
    • September 30, 2012

23. 10 one arm chin ups 1 2

    By TobiasValbjoern, April 23, 2012
    • 25 replies
    • 18.1k views
    • 
    • Joshua Naterman
    • May 1, 2012

24. 100 reps in one workout VS. 100 reps throughout the day

    By Alex Zamudio, April 13, 2016
    • 4 replies
    • 23.2k views
    • 
    • Douglas Wadle
    • April 14, 2016

25. 100% Correct Hollow and Arch position

    By Leandro Santos, October 7, 2013
    • 0 replies
    • 4.1k views
    • 
    • Leandro Santos
    • October 7, 2013