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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,269 topics in this forum

  1. ? about working out while healing (lacerations)

    • 2 replies
    • 3,212 views
    • 1 reply
    • 1,681 views
  2. ...

    • 1 reply
    • 1,879 views
  3. ...

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  6. 'Essential' GST moves.

    • 40 replies
    • 6,851 views
  7. 'teaching' boys correct support in rings

    • 2 replies
    • 1,475 views
  8. "Cindy," "Mary," "JT" Challenge?

    • 34 replies
    • 5,362 views
  9. "Cool-down" after GST

    • 1 reply
    • 1,482 views
  10. "Everything below 90 degrees is rest"?

    • 7 replies
    • 1,873 views
  11. "less is more"

    • 9 replies
    • 2,508 views
  12. "Minigym" type with weight? Arkaev & Suchilin

    • 7 replies
    • 1,676 views
  13. (Really) Old-school ring training

    • 3 replies
    • 1,880 views
    • 24 replies
    • 4,838 views
  14. [Help] Strange planche progression

    • 8 replies
    • 2,621 views
    • 3 replies
    • 3,076 views
  15. [SOLVED] Wrist pain with false grip back lever

    • 20 replies
    • 5,093 views
  16. % of BW during a pushup/PPPu ?

    • 5 replies
    • 2,651 views
  17. 1 arm false grip hang

    • 4 replies
    • 1,369 views
  18. 10 lbs of muscles in 1 week with calisthenics

    • 5 replies
    • 2,938 views
  19. 10 one arm chin ups

    • 25 replies
    • 8,945 views
    • 4 replies
    • 8,718 views
  20. 100% Correct Hollow and Arch position

    • 0 replies
    • 1,532 views
    • 4 replies
    • 2,369 views
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