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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,241 topics in this forum

  1. How to lose muscle mass? (Serious)

    • 32 replies
    • 5,883 views
  2. The Iron Cross

    • 31 replies
    • 6,612 views
  3. weighted pullup progression

    • 31 replies
    • 26,589 views
    • 31 replies
    • 32,102 views
  4. RTO Dips vs. Bulgarian Dips

    • 31 replies
    • 11,238 views
    • 31 replies
    • 20,480 views
  5. Straight arm planche push-up

    • 31 replies
    • 6,933 views
    • 30 replies
    • 31,908 views
  6. Basic Ring Strength 1

    • 30 replies
    • 57,266 views
  7. Butterfly Pull to Iron Cross

    • 30 replies
    • 9,128 views
    • 30 replies
    • 8,957 views
  8. Programming Squats for Young Girls

    • 30 replies
    • 5,353 views
  9. One-arm Chin-up Negatives

    • 30 replies
    • 28,722 views
  10. Leg workout for mass/strength

    • 30 replies
    • 14,919 views
  11. One Arm Front Lever Difficulty Rating?

    • 30 replies
    • 10,314 views
  12. Back Lever Biceps Tendon

    • 30 replies
    • 7,221 views
  13. Grip strength / false grip

    • 30 replies
    • 18,263 views
  14. Bowers - An Advanced Pushup Variation

    • 29 replies
    • 48,477 views
  15. Static position Times

    • 29 replies
    • 4,646 views
  16. The best bicep curls for gymnastics

    • 29 replies
    • 10,614 views
  17. Why is pull up so hard to build?

    • 29 replies
    • 10,222 views
  18. Back lever pullups ?

    • 29 replies
    • 9,360 views
  19. Some rings questions.

    • 29 replies
    • 4,066 views
  20. Truth about plank exercise ?

    • 29 replies
    • 6,122 views
  21. Front Lever Pulls - A Conditioning Necessity

    • 28 replies
    • 53,333 views
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