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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,236 topics in this forum

  1. How to lose muscle mass? (Serious)

    • 32 replies
    • 5,798 views
  2. The Iron Cross

    • 31 replies
    • 6,558 views
  3. weighted pullup progression

    • 31 replies
    • 25,963 views
    • 31 replies
    • 31,606 views
  4. RTO Dips vs. Bulgarian Dips

    • 31 replies
    • 11,066 views
    • 31 replies
    • 20,166 views
  5. Straight arm planche push-up

    • 31 replies
    • 6,860 views
    • 30 replies
    • 31,575 views
  6. Basic Ring Strength 1

    • 30 replies
    • 57,048 views
  7. Butterfly Pull to Iron Cross

    • 30 replies
    • 9,052 views
    • 30 replies
    • 8,917 views
  8. Programming Squats for Young Girls

    • 30 replies
    • 5,328 views
  9. One-arm Chin-up Negatives

    • 30 replies
    • 28,300 views
  10. Leg workout for mass/strength

    • 30 replies
    • 14,716 views
  11. One Arm Front Lever Difficulty Rating?

    • 30 replies
    • 10,074 views
  12. Back Lever Biceps Tendon

    • 30 replies
    • 7,122 views
  13. Grip strength / false grip

    • 30 replies
    • 18,028 views
  14. Bowers - An Advanced Pushup Variation

    • 29 replies
    • 48,325 views
  15. Static position Times

    • 29 replies
    • 4,630 views
  16. The best bicep curls for gymnastics

    • 29 replies
    • 10,444 views
  17. Why is pull up so hard to build?

    • 29 replies
    • 10,138 views
  18. Back lever pullups ?

    • 29 replies
    • 9,075 views
  19. Some rings questions.

    • 29 replies
    • 4,034 views
  20. Truth about plank exercise ?

    • 29 replies
    • 5,938 views
  21. Front Lever Pulls - A Conditioning Necessity

    • 28 replies
    • 52,413 views
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