Strength

3,236 topics in this forum

1. How to lose muscle mass? (Serious)

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   By Guest, November 3, 2013
   • 32 replies
   • 5,798 views
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   • Kasper Ellefsen Ellefsen
   • November 21, 2013

2. The Iron Cross

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   By Castleclimber, June 25, 2009
   • 31 replies
   • 6,558 views
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   • David Picó García
   • September 27, 2009

3. weighted pullup progression

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   By twan, September 23, 2009
   • 31 replies
   • 25,963 views
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   • Joshua Naterman
   • June 11, 2013

4. Can't do muscle-up; is it a strength or technique issue?

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   By Midas, January 17, 2010
   • 31 replies
   • 31,606 views
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   • Joshua Naterman
   • January 23, 2010

5. RTO Dips vs. Bulgarian Dips

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   By barrett, July 7, 2011
   • 31 replies
   • 11,066 views
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   • Jan Reipert
   • April 22, 2015

6. Whats the heaviest person you've seen do a flag, planche, muscle up, etc?

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   By jetpack, May 3, 2013
   • 31 replies
   • 20,166 views
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   • Ivan Pavlovic
   • June 21, 2014

7. Straight arm planche push-up

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   By Brian Li, April 7, 2014
   • 31 replies
   • 6,860 views
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   • Alessandro Mainente
   • November 20, 2015

8. Discrepancies in Military Pressing vs HSPU strength

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   By Coach Sommer, January 20, 2008
   • 30 replies
   • 31,575 views
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   • Joshua Naterman
   • August 17, 2010

9. Basic Ring Strength 1

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   By Coach Sommer, March 6, 2008
   • 30 replies
   • 57,048 views
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   • Joshua Naterman
   • November 23, 2011

10. Butterfly Pull to Iron Cross

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    By Coach Sommer, December 8, 2010
    • 30 replies
    • 9,052 views
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    • Joshua Naterman
    • May 4, 2011

11. Increasing lean muscle mass - form following function

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    By Poppy, March 18, 2011
    • 30 replies
    • 8,917 views
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    • Joshua Naterman
    • May 23, 2011

12. Programming Squats for Young Girls

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    By Reveridian, June 7, 2011
    • 30 replies
    • 5,328 views
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    • Blairbob
    • June 12, 2011

13. One-arm Chin-up Negatives

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    By 305pelusa, December 16, 2011
    • 30 replies
    • 28,300 views
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    • Joshua Naterman
    • December 26, 2011

14. Leg workout for mass/strength

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    By Samuel Carr, February 29, 2012
    • 30 replies
    • 14,716 views
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    • Joshua Naterman
    • March 19, 2012

15. One Arm Front Lever Difficulty Rating?

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    By ngoachoi, December 13, 2012
    • 30 replies
    • 10,074 views
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    • StarWolf
    • August 30, 2013

16. Back Lever Biceps Tendon

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    By Jeff Walker, June 26, 2013
    • 30 replies
    • 7,122 views
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    • Samuli Jyrkinen
    • June 30, 2013

17. Grip strength / false grip

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    By Ammar Hamza, December 1, 2013
    • 30 replies
    • 18,028 views
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    • GoldenEagle
    • January 15, 2014

18. Bowers - An Advanced Pushup Variation

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    By Coach Sommer, March 17, 2008
    • 29 replies
    • 48,325 views
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    • dnj23
    • April 17, 2011

19. Static position Times

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    By pauley, March 29, 2010
    • 29 replies
    • 4,630 views
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    • Crimsoncross
    • April 7, 2010

20. The best bicep curls for gymnastics

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    By RatioFitness, January 19, 2012
    • 29 replies
    • 10,444 views
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    • Sailor Venus
    • February 7, 2012

21. Why is pull up so hard to build?

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    By seiyafan, February 14, 2012
    • 29 replies
    • 10,138 views
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    • seiyafan
    • March 20, 2012

22. Back lever pullups ?

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    By George Navarro, April 6, 2012
    • 29 replies
    • 9,075 views
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    • alec_ar
    • May 11, 2012

23. Some rings questions.

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    By Yaad Mohammad, October 26, 2012
    • 29 replies
    • 4,034 views
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    • Karri Kytömaa
    • January 15, 2013

24. Truth about plank exercise ?

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    By Deins Drengers, February 27, 2015
    • 29 replies
    • 5,938 views
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    • Cole Dano
    • March 8, 2015

25. Front Lever Pulls - A Conditioning Necessity

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    By Coach Sommer, February 29, 2008
    • 28 replies
    • 52,413 views
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    • PhilDav
    • July 9, 2012