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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,292 topics in this forum

  1. How to lose muscle mass? (Serious)

    • 32 replies
    • 7,122 views
  2. The Iron Cross

    • 31 replies
    • 7,805 views
  3. weighted pullup progression

    • 31 replies
    • 32,592 views
    • 31 replies
    • 37,127 views
  4. RTO Dips vs. Bulgarian Dips

    • 31 replies
    • 14,448 views
    • 31 replies
    • 25,004 views
  5. Straight arm planche push-up

    • 31 replies
    • 8,490 views
    • 30 replies
    • 36,227 views
  6. Basic Ring Strength 1

    • 30 replies
    • 61,213 views
  7. Butterfly Pull to Iron Cross

    • 30 replies
    • 10,965 views
    • 30 replies
    • 9,998 views
  8. Programming Squats for Young Girls

    • 30 replies
    • 6,481 views
  9. One-arm Chin-up Negatives

    • 30 replies
    • 33,772 views
  10. Leg workout for mass/strength

    • 30 replies
    • 18,170 views
  11. One Arm Front Lever Difficulty Rating?

    • 30 replies
    • 14,197 views
  12. Back Lever Biceps Tendon

    • 30 replies
    • 12,279 views
  13. Grip strength / false grip

    • 30 replies
    • 22,268 views
  14. Bowers - An Advanced Pushup Variation

    • 29 replies
    • 51,105 views
  15. Static position Times

    • 29 replies
    • 5,646 views
  16. The best bicep curls for gymnastics

    • 29 replies
    • 12,525 views
  17. Why is pull up so hard to build?

    • 29 replies
    • 14,977 views
  18. Back lever pullups ?

    • 29 replies
    • 15,394 views
  19. Some rings questions.

    • 29 replies
    • 4,965 views
  20. Truth about plank exercise ?

    • 29 replies
    • 8,528 views
  21. Front Lever Pulls - A Conditioning Necessity

    • 28 replies
    • 57,641 views
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