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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,230 topics in this forum

    • 1 reply
    • 3,202 views
  1. interesting physics article on iron cross

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    • 5,509 views
    • 2 replies
    • 2,165 views
  2. jumping front levers?

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    • 1,900 views
  3. L-sit pull ups

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    • 3 replies
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  4. Straight arms?

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    • 5,233 views
  5. ring strength elements

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    • 3,110 views
  6. Non-linear progression and Planche/lever training

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  7. posterior chain development! coach, what do you think?

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    • 4,924 views
  8. holds vs exercises vs sequences

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    • 2,383 views
  9. advanced dip variation from the main page?

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  10. Grip for Tuck Front Lever

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  11. lay-offs for strength enhancement

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    • 2,127 views
  12. leg strength

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    • 2,464 views
  13. Bodyweight Hamstring Curl

    • 13 replies
    • 18,793 views
  14. strenght exercises

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    • 2,511 views
  15. Hanging Leg Lift

    • 12 replies
    • 4,647 views
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    • 5,191 views
    • 8 replies
    • 10,069 views
    • 2 replies
    • 2,561 views
    • 7 replies
    • 6,645 views
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