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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,236 topics in this forum

  1. Shoulder Strength

    • 1 reply
    • 2,572 views
  2. Planche progressions

    • 25 replies
    • 9,796 views
    • 3 replies
    • 3,481 views
  3. leg exercises

    • 6 replies
    • 3,860 views
  4. To Coach Sommer

    • 7 replies
    • 8,255 views
  5. hanging L and/or sipport L

    • 2 replies
    • 1,881 views
    • 2 replies
    • 1,908 views
    • 1 reply
    • 3,256 views
  6. interesting physics article on iron cross

    • 4 replies
    • 5,639 views
    • 2 replies
    • 2,217 views
  7. jumping front levers?

    • 1 reply
    • 1,948 views
  8. L-sit pull ups

    • 2 replies
    • 2,792 views
    • 8 replies
    • 14,110 views
    • 3 replies
    • 3,028 views
  9. Straight arms?

    • 3 replies
    • 5,467 views
  10. ring strength elements

    • 1 reply
    • 3,198 views
  11. Non-linear progression and Planche/lever training

    • 0 replies
    • 2,331 views
    • 0 replies
    • 2,204 views
  12. posterior chain development! coach, what do you think?

    • 7 replies
    • 5,114 views
  13. holds vs exercises vs sequences

    • 3 replies
    • 2,456 views
  14. advanced dip variation from the main page?

    • 2 replies
    • 2,448 views
    • 1 reply
    • 1,796 views
  15. Grip for Tuck Front Lever

    • 1 reply
    • 2,083 views
  16. lay-offs for strength enhancement

    • 2 replies
    • 2,175 views
  17. leg strength

    • 3 replies
    • 2,521 views
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