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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,235 topics in this forum

    • 3 replies
    • 3,451 views
  1. leg exercises

    • 6 replies
    • 3,829 views
  2. To Coach Sommer

    • 7 replies
    • 8,215 views
  3. hanging L and/or sipport L

    • 2 replies
    • 1,858 views
    • 2 replies
    • 1,876 views
    • 1 reply
    • 3,233 views
  4. interesting physics article on iron cross

    • 4 replies
    • 5,567 views
    • 2 replies
    • 2,193 views
  5. jumping front levers?

    • 1 reply
    • 1,923 views
  6. L-sit pull ups

    • 2 replies
    • 2,774 views
    • 8 replies
    • 14,021 views
    • 3 replies
    • 2,963 views
  7. Straight arms?

    • 3 replies
    • 5,366 views
  8. ring strength elements

    • 1 reply
    • 3,152 views
  9. Non-linear progression and Planche/lever training

    • 0 replies
    • 2,311 views
    • 0 replies
    • 2,189 views
  10. posterior chain development! coach, what do you think?

    • 7 replies
    • 5,045 views
  11. holds vs exercises vs sequences

    • 3 replies
    • 2,420 views
  12. advanced dip variation from the main page?

    • 2 replies
    • 2,431 views
    • 1 reply
    • 1,781 views
  13. Grip for Tuck Front Lever

    • 1 reply
    • 2,069 views
  14. lay-offs for strength enhancement

    • 2 replies
    • 2,153 views
  15. leg strength

    • 3 replies
    • 2,500 views
  16. Bodyweight Hamstring Curl

    • 13 replies
    • 19,027 views
  17. strenght exercises

    • 3 replies
    • 2,530 views
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