xtremebody Posted July 31, 2008 Share Posted July 31, 2008 Hello,I bought recently the gymnast abs from Eddie Baran and it's very good information.I would like now to discover the training from gymnast,where to start and to end?Can someone here can give me a site or pictures about core training program? Link to comment Share on other sites More sharing options...
xtremebody Posted August 1, 2008 Author Share Posted August 1, 2008 what exercices d o you recommend to do ,to gradually perform the v ups etc...? Link to comment Share on other sites More sharing options...
kbryk Posted August 1, 2008 Share Posted August 1, 2008 V-ups should be a exercise you stick to.Russian twistsLeg raises/knee raisesL-sitSide PlanksLeg raises on the floorHollow body holdsSuperman raisesN-upIf you have rings do cranks, icecream makers. Link to comment Share on other sites More sharing options...
xtremebody Posted August 1, 2008 Author Share Posted August 1, 2008 V-ups should be a exercise you stick to.Russian twistsLeg raises/knee raisesL-sitSide PlanksLeg raises on the floorHollow body holdsSuperman raisesN-upIf you have rings do cranks, icecream makers.thanks for the advice but i'm a neophyte in these terms like:russian twistleg raises on the floor difference with leg raise/knee raisessuperman raises?n upsdo you have pictures for each exercices?thanks Link to comment Share on other sites More sharing options...
kbryk Posted August 1, 2008 Share Posted August 1, 2008 Superman/ArchHollowhttp://www.drillsandskills.com/positionsN-upsLeg raise on floorhttp://www.drillsandskills.com/article/18Leg raise on bar, Knee raise is the same except your legs are bent.http://gymnasticbodies.com/articles3.html Link to comment Share on other sites More sharing options...
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