Getting Started

2,828 topics in this forum

1. 17 Year Old Beginner's Gymnastics Training Routine

   By Jeremy Frias, September 11, 2009
   • 4 replies
   • 8.5k views
   • 
   • Jeremy Frias
   • September 20, 2009

2. difficulty understanding the WODs

   By juiop, January 18, 2012
   • 3 replies
   • 8.5k views
   • 
   • Vincent Stoyas
   • January 18, 2012

3. Getting Started

   By Tom Docking, December 2, 2010
   • 10 replies
   • 8.4k views
   • 
   • Tom Docking
   • December 6, 2010

4. Probably a normal question buh ..

   By Ant18, July 23, 2011
   • 1 reply
   • 8.4k views
   • 
   • Samuel Carr
   • July 23, 2011

5. When would i see physical results with F1 ? 1 2

   By StoicViews, July 7, 2014
   • 36 replies
   • 8.4k views
   • 
   • Bryce Hewett
   • July 10, 2014

6. Kipping and Swinging - Xtreme Rings

   By Paradox, June 22, 2012
   • 2 replies
   • 8.3k views
   • 
   • Paradox
   • June 24, 2012

7. Ineffective routine? 1 2

   By Murray Truelove, June 15, 2012
   • 30 replies
   • 8.2k views
   • 
   • Andrea DeVivo
   • June 6, 2016

8. help with beginning

   By rojope3, March 20, 2011
   • 3 replies
   • 8.2k views
   • 
   • Gerald Mangona
   • March 20, 2011

9. Handstand push ups, Pull ups, and muscle ups?

   By Justin Andzel, June 1, 2013
   • 18 replies
   • 8.2k views
   • 
   • Randeep Walia
   • August 29, 2013

10. SC Training Program 1 2

    By kombatmaster7, December 22, 2008
    • 26 replies
    • 8.2k views
    • 
    • Mika Reini
    • June 22, 2009

11. Gear For The F1 Course? Other Pre-Purchase Questions

    By Darius Sohei, February 8, 2013
    • 9 replies
    • 8.2k views
    • 
    • Jon Douglas
    • February 9, 2013

12. Foundation One Equpiment

    By shanegrant, September 30, 2013
    • 1 reply
    • 8.1k views
    • 
    • Jon Douglas
    • September 30, 2013

13. Gymnastic and bodybuilding

    By battman, September 4, 2013
    • 21 replies
    • 8.1k views
    • 
    • Ronald
    • October 19, 2013

14. Combine Ring Strength with weights.

    By Cody Clark, June 28, 2010
    • 20 replies
    • 8k views
    • 
    • Joshua Naterman
    • August 10, 2010

15. Killroy's Static Programming Or Mine?

    By Cappe, November 18, 2012
    • 1 reply
    • 8k views
    • 
    • Cappe
    • November 19, 2012

16. Importance of rest.

    By Rolf Nilsen, August 12, 2009
    • 7 replies
    • 7.9k views
    • 
    • Bob Sanders
    • August 14, 2009

17. New at GB forum!

    By Javier Cobos, March 3, 2013
    • 10 replies
    • 7.9k views
    • 
    • ADRIANO FLORES CANO
    • March 5, 2013

18. Hello everyone!

    By notern, January 28, 2014
    • 6 replies
    • 7.9k views
    • 
    • notern
    • January 29, 2014

19. Gymnastic Progressions Question

    By kmac, September 25, 2010
    • 21 replies
    • 7.9k views
    • 
    • kmac
    • October 4, 2010

20. Tempo and lat activation with pullups?

    By Colibri, October 15, 2012
    • 8 replies
    • 7.9k views
    • 
    • Nic Branson
    • October 18, 2012

21. Scapular retraction in various exercises

    By JoshuaL, July 29, 2011
    • 3 replies
    • 7.9k views
    • 
    • Cole Dano
    • July 29, 2011

22. 10 Gymnastic Questions 1 2

    By CalisthenicGod, July 25, 2011
    • 30 replies
    • 7.8k views
    • 
    • CalisthenicGod
    • July 31, 2011

23. Steady State or Back Off Week?

    By Martin Schulz, October 15, 2012
    • 10 replies
    • 7.8k views
    • 
    • Coach Sommer
    • October 28, 2012

24. JJ Gregory

    By Mika Reini, June 22, 2009
    • 14 replies
    • 7.8k views
    • 
    • noybrw
    • September 18, 2014

25. Headstand pushups and carry-over between exercises?

    By Chris Hansen, March 24, 2010
    • 13 replies
    • 7.7k views
    • 
    • Joshua Naterman
    • April 5, 2010