Getting Started

2,838 topics in this forum

1. How long to spend on Foundation courses?

   By Ankush Shah, August 10, 2015
   • 5 replies
   • 2.8k views
   • 
   • Benjamin Nutt
   • August 20, 2015

2. Hello everybody!

   By Calisthenics Novice, August 19, 2015
   • 2 replies
   • 1.3k views
   • 
   • Ivan Pavlovic
   • August 19, 2015

3. An Intro followed by some gratitude

   By Chris Volkert, August 19, 2015
   • 0 replies
   • 4.9k views
   • 
   • Chris Volkert
   • August 19, 2015

4. Ex-Gymnast with a few Q's

   By Christian Krauss, August 15, 2015   

   • newbie
   • ex-gymnast
   • (and 2 more)

     Tagged with:

     • newbie
     • ex-gymnast
     • questions
     • intro
   • 7 replies
   • 3.3k views
   • 
   • Biren Patel
   • August 16, 2015

5. Online Vs Foundation Series

   By Jeff Young, August 3, 2015
   • 6 replies
   • 2.6k views
   • 
   • Ryan Guy
   • August 15, 2015

6. Beginners with the Best Coaching Dominate

   By Chris Garay, July 20, 2015   

   • blog
   • coaching
   • (and 1 more)

     Tagged with:

     • blog
     • coaching
     • beginners
   • 2 replies
   • 1.6k views
   • 
   • Chris Robb
   • August 14, 2015

7. To Foundation or not to Foundation?

   By Sol Hermelin, August 10, 2015   

   • Foundation
   • 20 replies
   • 4.3k views
   • 
   • Richard Stone
   • August 14, 2015

8. Shoulder flexibility online classes vs courses. In which course?

   By Rodre ., August 6, 2015
   • 4 replies
   • 1.6k views
   • 
   • Rodre .
   • August 8, 2015

9. Core activation with lumbar lordosis

   By Valerio Noto, July 30, 2015
   • 3 replies
   • 1.9k views
   • 
   • Valerio Noto
   • August 5, 2015

10. F2 + F3 + F4 as a bundle

    By Morten Lindholdt, August 2, 2015
    • 5 replies
    • 1.9k views
    • 
    • Morten Lindholdt
    • August 2, 2015

11. Maximal Strength Only / Or Reps

    By Sean Matsuda, July 31, 2015
    • 8 replies
    • 2.9k views
    • 
    • Gori
    • August 1, 2015

12. H1 / F1 - run concurrently or separately?

    By Andy Kurtz, July 24, 2015
    • 4 replies
    • 1.9k views
    • 
    • Blairbob
    • July 25, 2015

13. Program for the Online Classes

    By Dani Wannous, July 25, 2015   

    • online
    • program
    • 1 reply
    • 1.9k views
    • 
    • Scott Malin
    • July 25, 2015

14. Foundation, handstand and ring series

    By Trent Whalin, July 23, 2015
    • 1 reply
    • 1.4k views
    • 
    • Romulo Malta
    • July 24, 2015

15. Gst with some injuries and other questions

    By César Cruz, June 27, 2015
    • 9 replies
    • 5k views
    • 
    • Doug Grainger
    • July 17, 2015

16. Where to begin ?

    By Lucy Wilkins, July 12, 2015
    • 4 replies
    • 2.3k views
    • 
    • Cole Dano
    • July 13, 2015

17. Another newbie " Where do I begin?"

    By David Wilson, July 13, 2015
    • 1 reply
    • 1.5k views
    • 
    • David Wilson
    • July 13, 2015

18. A new guy here!

    By Simone Di Giuseppe, July 12, 2015   

    • beginner
    • gst
    • (and 1 more)

      Tagged with:

      • beginner
      • gst
      • handstand
    • 2 replies
    • 1.9k views
    • 
    • Simone Di Giuseppe
    • July 13, 2015

19. Also, equipment

    By Lucy Wilkins, July 12, 2015
    • 0 replies
    • 2.6k views
    • 
    • Lucy Wilkins
    • July 12, 2015

20. Hello, a new one in here :)

    By Esa Lackström, July 8, 2015
    • 1 reply
    • 1.2k views
    • 
    • Mats Trane
    • July 8, 2015

21. Labrum tear

    By Luke Harris, January 9, 2015
    • 7 replies
    • 4.4k views
    • 
    • Mark Collins
    • July 2, 2015

22. Starting tips - intro

    By Glauco Longhi, June 30, 2015
    • 2 replies
    • 1.5k views
    • 
    • Jon Douglas
    • July 1, 2015

23. begginer

    By Darren Kirk, June 28, 2015
    • 3 replies
    • 1.4k views
    • 
    • Jon Douglas
    • June 29, 2015

24. online classes vs foundation 1 for busy premed student

    By Adam Krause, June 24, 2015
    • 2 replies
    • 1.7k views
    • 
    • Leonhard Krahé
    • June 26, 2015

25. Where to train

    By Jeffrey Mailly, June 19, 2015
    • 4 replies
    • 2.1k views
    • 
    • Mark Baldwin
    • June 23, 2015