Lucy Wilkins Posted July 12, 2015 Share Posted July 12, 2015 Hi All I have just joined the forum after loitering for a few weeks ! I have a question about where to start for a fitness beginner. My main goal is around flexibilty/mobilty- to improve . I cant decide/work out whether i would be better starting with the online classes or a course, and if a course which one? i guess it would be foundation but can someone tell me where the stretch series fits in? Does the online class incorporate the stretch element?Would it be adviseable to do the stretch series without doing the Foundation? I am : pushing 50 yo ( yeah!!), healthy and average fitness ( never done formal exercise until I joned CF a year ago but have always been active- dogs, horses etc), very stiff- can barely touch my toes but no injuries or specific pain issues. Sorry for all the Qs ! Thanks in advance Link to comment Share on other sites More sharing options...
Cole Dano Posted July 13, 2015 Share Posted July 13, 2015 Foundation 1 or the Starter Pack are the recommended ways to start and contain crucial integrated mobility. After you have a handle on that then consider adding the stretch courses. 2 Link to comment Share on other sites More sharing options...
Lucy Wilkins Posted July 13, 2015 Author Share Posted July 13, 2015 Thank you Cole. Is the foundation course and starter pack the same thing? I cant find a starter pack on the website anywhere. Link to comment Share on other sites More sharing options...
Lucy Wilkins Posted July 13, 2015 Author Share Posted July 13, 2015 Admin- I have found the starter pack now, sorry! Please ignore my previous reply Link to comment Share on other sites More sharing options...
Cole Dano Posted July 13, 2015 Share Posted July 13, 2015 2 Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now