Valerio Noto Posted July 30, 2015 Share Posted July 30, 2015 Hello everyone. I have a question for you.I have some lumbar lordosis, so hollow body work is pretty hard for me.I'm trying to correct my posture by stretching and strengthening in order to fix my inbalances.What I'd like to ask is, what would be a good warmup and activation routine for me, if I were to train stuff like back layouts, planches, levers, handstands or other things requiring a solid hollow body hold? Since I work 8 hours seated, I thought about some glute activation and maybe stretching the hip flexors. Got anything else to suggest?Thanks! Link to comment Share on other sites More sharing options...
Matthew Jefferys Posted July 30, 2015 Share Posted July 30, 2015 Some posterior chain work is in order. Reverse leg lifts, GHR, Natural Leg Curls, back extensions and deadlifts will do wonders. It's worth checking that weak abdominals aren't the cause as well. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted July 30, 2015 Share Posted July 30, 2015 stretch hips flexors, piriformis, hamstrings, release the lumbar spine, quadratus lomborum and obliques.you to increase in parallel the obliques, trasversus and abdominal strength for what is concerned the trunk flexion. Link to comment Share on other sites More sharing options...
Valerio Noto Posted August 5, 2015 Author Share Posted August 5, 2015 Thanks for the replies.And what exercises are good in order to activate the glutes and to strengthen the abs? Link to comment Share on other sites More sharing options...
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