Getting Started

2,828 topics in this forum

1. basic strength + endurance simultaneously?

   By Pranaman, September 13, 2009
   • 4 replies
   • 2.4k views
   • 
   • Felipe
   • September 13, 2009

2. 17 Year Old Beginner's Gymnastics Training Routine

   By Jeremy Frias, September 11, 2009
   • 4 replies
   • 8.5k views
   • 
   • Jeremy Frias
   • September 20, 2009

3. Ladders

   By robotstrong, September 9, 2009
   • 3 replies
   • 2.1k views
   • 
   • ashita
   • November 16, 2010

4. About mixing two differents steps of a progression

   By Spanyard, September 8, 2009
   • 2 replies
   • 1.9k views
   • 
   • Spanyard
   • September 13, 2009

5. Question about volume

   By robotstrong, September 8, 2009
   • 2 replies
   • 2k views
   • 
   • robotstrong
   • September 9, 2009

6. New Routine

   By kippy42, September 7, 2009
   • 0 replies
   • 1.9k views
   • 
   • kippy42
   • September 7, 2009

7. loose wait first or train strength

   By Aviv Lugtenaar, September 6, 2009
   • 1 reply
   • 1.9k views
   • 
   • braindx
   • September 6, 2009

8. Muscle Confusion

   By Samuel Carr, September 5, 2009
   • 9 replies
   • 4.1k views
   • 
   • Joshua Naterman
   • September 11, 2009

9. Animalonfire's current routine

   By Animalonfire, September 3, 2009
   • 1 reply
   • 1.5k views
   • 
   • Animalonfire
   • September 7, 2009

10. introduction and help please

    By Dinosaur, September 1, 2009
    • 4 replies
    • 2.4k views
    • 
    • braindx
    • September 3, 2009

11. Inputs for new cycle 1 2

    By Fryk, September 1, 2009
    • 28 replies
    • 6.8k views
    • 
    • Fryk
    • September 13, 2009

12. link between max load weighted chin up and OAC .

    By ashita, August 31, 2009
    • 8 replies
    • 2.6k views
    • 
    • ashita
    • September 1, 2009

13. BARELY Start > Shoulder INJURY > 6 wk REST > NOW?

    By ASForum, August 27, 2009
    • 13 replies
    • 4.5k views
    • 
    • ASForum
    • October 27, 2009

14. Tendon Strain During Training

    By AlexD, August 26, 2009
    • 5 replies
    • 2.4k views
    • 
    • AlexD
    • September 2, 2009

15. New routine. Your thoughts/constructive criticism?

    By Gregoriah, August 25, 2009
    • 2 replies
    • 2.1k views
    • 
    • Gregoriah
    • August 29, 2009

16. Need critiques on my first routine!

    By TheGreek, August 25, 2009
    • 14 replies
    • 3.7k views
    • 
    • Mika Reini
    • October 23, 2010

17. exercises before sleep?

    By Aviv Lugtenaar, August 24, 2009
    • 10 replies
    • 2.8k views
    • 
    • Bob Sanders
    • September 3, 2009

18. Difficulty of exercises

    By Guest irongymnast, August 22, 2009
    • 2 replies
    • 6.4k views
    • 
    • Guest
    • August 22, 2009

19. 1st Crossfit India Camp: People GC & CF know both. Thoughts?

    By ASForum, August 21, 2009
    • 4 replies
    • 2.7k views
    • 
    • Weib
    • September 3, 2009

20. Should I find a Coach or guide?

    By jaames, August 20, 2009
    • 4 replies
    • 2.5k views
    • 
    • Blairbob
    • August 21, 2009

21. Please critique my routine

    By xcondeezex, August 20, 2009
    • 0 replies
    • 1.6k views
    • 
    • xcondeezex
    • August 20, 2009

22. Pls Adv Create 1st Routine: Mixing BtGB, Yoga, Punching Bag

    By ASForum, August 19, 2009
    • 18 replies
    • 6.3k views
    • 
    • ASForum
    • August 24, 2009

23. New member

    By Guest irongymnast, August 19, 2009
    • 3 replies
    • 1.9k views
    • 
    • Guest
    • August 19, 2009

24. need an opinion on this routine

    By colcio, August 17, 2009
    • 3 replies
    • 2.3k views
    • 
    • colcio
    • August 22, 2009

25. Ab wheel good or not ?

    By ashita, August 15, 2009
    • 3 replies
    • 2.8k views
    • 
    • ashita
    • August 15, 2009