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Getting Started

Introductions, questions and seeking general advice.

2,748 topics in this forum

  1. Killroy 70 Beginner template

    • 62 replies
    • 143,578 views
  2. Prerequisites?

    • 171 replies
    • 104,134 views
  3. Steady State Training Cycle

    • 101 replies
    • 57,292 views
  4. Getting Started Correctly

    • 34 replies
    • 47,421 views
  5. Why 3-5 Reps?

    • 56 replies
    • 44,616 views
  6. Gymnastic Work vs Classical Strength Work

    • 19 replies
    • 41,356 views
    • 52 replies
    • 40,957 views
  7. Cardio and gymnastics

    • 106 replies
    • 39,232 views
    • 14 replies
    • 32,004 views
  8. Amazing Biceps

    • 84 replies
    • 31,965 views
    • 31 replies
    • 30,408 views
  9. Routine Advice

    • 0 replies
    • 23,379 views
    • 16 replies
    • 23,173 views
  10. Returning From Back Strain

    • 47 replies
    • 22,105 views
    • 128 replies
    • 22,053 views
    • 57 replies
    • 21,825 views
    • 16 replies
    • 19,625 views
  11. Ideas for doing weighted push ups

    • 76 replies
    • 18,789 views
  12. Quick statics question

    • 100 replies
    • 18,671 views
    • 17 replies
    • 18,163 views
  13. Tire dragging/sled dragging alternatives?

    • 12 replies
    • 18,158 views
  14. Gymnastics for Tall Athletes.

    • 14 replies
    • 17,552 views
    • 33 replies
    • 17,456 views
  15. Don't Use Height As An Excuse!

    • 9 replies
    • 17,020 views
  16. Training for people in their 40's.

    • 77 replies
    • 16,915 views
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