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Getting Started

Introductions, questions and seeking general advice.


2,828 topics in this forum

  1. Killroy 70 Beginner template 1 2 3

    • 62 replies
    • 155.2k views
  2. Prerequisites? 1 2 3 4 7

    • 171 replies
    • 122.6k views
  3. Steady State Training Cycle 1 2 3 4 5

    • 101 replies
    • 68.7k views
    • 52 replies
    • 53.2k views
  4. Getting Started Correctly 1 2

    • 34 replies
    • 51.8k views
  5. Cardio and gymnastics 1 2 3 4 5

    • 106 replies
    • 51.5k views
  6. Why 3-5 Reps? 1 2 3

    • 56 replies
    • 50.9k views
  7. Eager to learn

    • 2 replies
    • 49.8k views
  8. Gymnastic Work vs Classical Strength Work

    • 19 replies
    • 43.9k views
  9. Amazing Biceps 1 2 3 4

    • 84 replies
    • 38.9k views
    • 14 replies
    • 37.7k views
    • 31 replies
    • 33.1k views
  10. Tire dragging/sled dragging alternatives?

    • 12 replies
    • 31.7k views
    • 128 replies
    • 29.1k views
    • 16 replies
    • 28.8k views
    • 57 replies
    • 27.9k views
  11. Returning From Back Strain 1 2

    • 47 replies
    • 27.8k views
  12. Training for people in their 40's. 1 2 3 4

    • 77 replies
    • 25.5k views
    • 33 replies
    • 25.4k views
  13. Routine Advice

    • 0 replies
    • 24.6k views
  14. Ideas for doing weighted push ups 1 2 3 4

    • 76 replies
    • 24.1k views
  15. Dont extend elbows?!

    • 3 replies
    • 24k views
  16. Quick statics question 1 2 3 4 5

    • 100 replies
    • 23.7k views
  17. motivation for the taller guys 1 2 3

    • 60 replies
    • 23.7k views
  18. F1 and H1 question(s)

    • 3 replies
    • 23.5k views
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