Getting Started

2,682 topics in this forum

1. Killroy 70 Beginner template

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   By Kenneth Manning, April 18, 2009
   • 62 replies
   • 140,101 views
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   • Cole Dano
   • April 21, 2015

2. Prerequisites?

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   By Chris Hansen, July 6, 2010
   • 171 replies
   • 100,936 views
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   • Rafael Garcia
   • April 20, 2014

3. Steady State Training Cycle

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   By Walt Peacock, April 13, 2010
   • 101 replies
   • 54,475 views
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   • mattybongo
   • July 31, 2012

4. Getting Started Correctly

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   By Anthony King, December 23, 2010
   • 34 replies
   • 46,737 views
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   • lokate
   • December 19, 2011

5. Why 3-5 Reps?

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   By Coach Sommer, October 14, 2009
   • 56 replies
   • 43,802 views
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   • Jeremy
   • November 28, 2012

6. Gymnastic Work vs Classical Strength Work

   By Coach Sommer, January 29, 2008
   • 19 replies
   • 40,802 views
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   • Philip Chubb
   • April 4, 2013

7. Gaining Huge Muscle Mass And Strength From Rings

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   By iyankov_96, June 13, 2013   

   • muscle mass
   • strength training
   • (and 3 more)

     Tagged with:

     • muscle mass
     • strength training
     • rings
     • bodyweight exercises
     • bodyweight training
   • 52 replies
   • 37,989 views
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   • iyankov_96
   • June 19, 2013

8. Cardio and gymnastics

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   By Mason89, March 24, 2010
   • 106 replies
   • 36,729 views
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   • Longshanks
   • April 26, 2010

9. Ido-Just a little information on progression and programming

   By gymrob, August 25, 2008
   • 14 replies
   • 30,811 views
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   • Joshua Naterman
   • August 19, 2010

10. Something to read before designing your own routine

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    By Blairbob, September 23, 2008
    • 31 replies
    • 29,958 views
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    • Jonathan Nasman
    • October 18, 2010

11. Amazing Biceps

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    By Bob Sanders, August 25, 2008
    • 84 replies
    • 29,746 views
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    • bodyguard
    • June 19, 2011

12. Routine Advice

    By Cole Dano, August 8, 2014
    • 0 replies
    • 23,176 views
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    • Cole Dano
    • August 8, 2014

13. Anybody else start gymnastics training in late 30's?

    By mramo, May 7, 2012
    • 16 replies
    • 21,773 views
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    • FritsMB Mansvelt Beck
    • May 20, 2012

14. Training like a bodybuilder with gymnastic exercises

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    By Deft-Mastery, August 26, 2010
    • 128 replies
    • 21,094 views
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    • Deft-Mastery
    • October 19, 2010

15. Returning From Back Strain

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    By Chris Hobbs, January 15, 2009
    • 48 replies
    • 20,865 views
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    • Travis Cornwell
    • February 22, 2015

16. Can you train strength + hypertrophy at the same time?

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    By Guest Ragnarok, June 3, 2012
    • 57 replies
    • 20,328 views
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    • Andrew Komarnyckyj
    • June 10, 2012

17. Street Workout Vs Gymnastics Conditioning

    By Bar12, January 31, 2013
    • 16 replies
    • 19,232 views
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    • acrobatlegend
    • March 19, 2013

18. Coming to GB with a very low basis of strength

    By say10, May 6, 2011
    • 17 replies
    • 18,018 views
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    • Cole Dano
    • May 10, 2011

19. Quick statics question

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    By Enchiridion, August 3, 2010
    • 100 replies
    • 17,949 views
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    • Gssj3
    • July 21, 2013

20. Ideas for doing weighted push ups

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    By Warrior'sSuite, March 21, 2011
    • 76 replies
    • 17,617 views
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    • Joshua Naterman
    • October 23, 2011

21. Gymnastics for Tall Athletes.

    By iwanttolearn, February 7, 2012
    • 14 replies
    • 16,234 views
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    • Mikko Myllymäki
    • March 8, 2012

22. Tire dragging/sled dragging alternatives?

    By OdinsMonkey, September 8, 2012
    • 12 replies
    • 15,931 views
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    • Ian Legrow
    • September 11, 2012

23. Questions about Killroy70's workout

    By Maverick, April 22, 2010
    • 11 replies
    • 15,625 views
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    • Eric Heiden
    • December 6, 2012

24. Looking for a proper start and guidance

    By val, June 21, 2010
    • 13 replies
    • 15,585 views
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    • antwren
    • July 31, 2012

25. Training for people in their 40's.

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    By Fabio Caliolo, June 5, 2015
    • 77 replies
    • 15,577 views
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    • ASForum
    • April 8, 2016