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Getting Started

Introductions, questions and seeking general advice.


2,840 topics in this forum

  1. Killroy 70 Beginner template 1 2 3

    • 62 replies
    • 161.6k views
  2. Prerequisites? 1 2 3 4 7

    • 171 replies
    • 130.6k views
  3. Steady State Training Cycle 1 2 3 4 5

    • 101 replies
    • 85.1k views
    • 52 replies
    • 57.8k views
  4. Cardio and gymnastics 1 2 3 4 5

    • 106 replies
    • 57.1k views
  5. Getting Started Correctly 1 2

    • 34 replies
    • 54.1k views
  6. Why 3-5 Reps? 1 2 3

    • 56 replies
    • 53.7k views
  7. Eager to learn

    • 2 replies
    • 50.5k views
  8. Gymnastic Work vs Classical Strength Work

    • 19 replies
    • 45.1k views
  9. Amazing Biceps 1 2 3 4

    • 84 replies
    • 43.1k views
  10. Routine Advice

    • 0 replies
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    • 14 replies
    • 39.7k views
  11. Building Muscle Mass through BWEs

    • 11 replies
    • 34.6k views
  12. Tire dragging/sled dragging alternatives?

    • 12 replies
    • 34.2k views
    • 31 replies
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    • 128 replies
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    • 57 replies
    • 31.2k views
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    • 30.9k views
  13. Training for people in their 40's. 1 2 3 4

    • 77 replies
    • 30.5k views
  14. Returning From Back Strain 1 2

    • 47 replies
    • 30.4k views
  15. Gymnasts' neck thickness and an advice.

    • 22 replies
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    • 33 replies
    • 29.1k views
  16. Tuck front lever pullups vs pullups

    • 9 replies
    • 28.3k views
  17. Ideas for doing weighted push ups 1 2 3 4

    • 76 replies
    • 27.5k views
  18. Quick statics question 1 2 3 4 5

    • 100 replies
    • 27k views
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