Getting Started

2,748 topics in this forum

1. Killroy 70 Beginner template

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   By Kenneth Manning, April 18, 2009
   • 62 replies
   • 143,578 views
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   • Cole Dano
   • April 21, 2015

2. Prerequisites?

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   By Chris Hansen, July 6, 2010
   • 171 replies
   • 104,134 views
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   • Rafael Garcia
   • April 20, 2014

3. Steady State Training Cycle

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   By Walt Peacock, April 13, 2010
   • 101 replies
   • 57,292 views
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   • mattybongo
   • July 31, 2012

4. Getting Started Correctly

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   By Anthony King, December 23, 2010
   • 34 replies
   • 47,421 views
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   • lokate
   • December 19, 2011

5. Why 3-5 Reps?

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   By Coach Sommer, October 14, 2009
   • 56 replies
   • 44,616 views
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   • Jeremy
   • November 28, 2012

6. Gymnastic Work vs Classical Strength Work

   By Coach Sommer, January 29, 2008
   • 19 replies
   • 41,356 views
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   • Philip Chubb
   • April 4, 2013

7. Gaining Huge Muscle Mass And Strength From Rings

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   By iyankov_96, June 13, 2013   

   • muscle mass
   • strength training
   • (and 3 more)

     Tagged with:

     • muscle mass
     • strength training
     • rings
     • bodyweight exercises
     • bodyweight training
   • 52 replies
   • 40,957 views
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   • iyankov_96
   • June 19, 2013

8. Cardio and gymnastics

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   By Mason89, March 24, 2010
   • 106 replies
   • 39,232 views
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   • Longshanks
   • April 26, 2010

9. Ido-Just a little information on progression and programming

   By gymrob, August 25, 2008
   • 14 replies
   • 32,004 views
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   • Joshua Naterman
   • August 19, 2010

10. Amazing Biceps

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    By Bob Sanders, August 25, 2008
    • 84 replies
    • 31,965 views
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    • bodyguard
    • June 19, 2011

11. Something to read before designing your own routine

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    By Blairbob, September 23, 2008
    • 31 replies
    • 30,408 views
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    • Jonathan Nasman
    • October 18, 2010

12. Routine Advice

    By Cole Dano, August 8, 2014
    • 0 replies
    • 23,379 views
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    • Cole Dano
    • August 8, 2014

13. Anybody else start gymnastics training in late 30's?

    By mramo, May 7, 2012
    • 16 replies
    • 23,173 views
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    • FritsMB Mansvelt Beck
    • May 20, 2012

14. Returning From Back Strain

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    By Chris Hobbs, January 15, 2009
    • 47 replies
    • 22,105 views
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    • Travis Cornwell
    • February 22, 2015

15. Training like a bodybuilder with gymnastic exercises

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    By Deft-Mastery, August 26, 2010
    • 128 replies
    • 22,053 views
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    • Deft-Mastery
    • October 19, 2010

16. Can you train strength + hypertrophy at the same time?

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    By Guest Ragnarok, June 3, 2012
    • 57 replies
    • 21,825 views
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    • Andrew Komarnyckyj
    • June 10, 2012

17. Street Workout Vs Gymnastics Conditioning

    By Bar12, January 31, 2013
    • 16 replies
    • 19,625 views
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    • acrobatlegend
    • March 19, 2013

18. Ideas for doing weighted push ups

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    By Warrior'sSuite, March 21, 2011
    • 76 replies
    • 18,789 views
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    • Joshua Naterman
    • October 23, 2011

19. Quick statics question

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    By Enchiridion, August 3, 2010
    • 100 replies
    • 18,671 views
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    • Gssj3
    • July 21, 2013

20. Coming to GB with a very low basis of strength

    By say10, May 6, 2011
    • 17 replies
    • 18,163 views
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    • Cole Dano
    • May 10, 2011

21. Tire dragging/sled dragging alternatives?

    By OdinsMonkey, September 8, 2012
    • 12 replies
    • 18,158 views
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    • Ian Legrow
    • September 11, 2012

22. Gymnastics for Tall Athletes.

    By iwanttolearn, February 7, 2012
    • 14 replies
    • 17,552 views
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    • Mikko Myllymäki
    • March 8, 2012

23. Superman's (Lower Back Exercise) Hurts My Lower Back

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    By fapel, October 12, 2013   

    • low back lower hurt
    • 33 replies
    • 17,456 views
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    • Aris Tsangarides
    • November 13, 2013

24. Don't Use Height As An Excuse!

    By Aivin Yappy, October 9, 2016   

    • strength
    • rings
    • (and 6 more)

      Tagged with:

      • strength
      • rings
      • handstand
      • foundation
      • gymnastics
      • tall
      • height
      • motivation
    • 9 replies
    • 17,020 views
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    • Ivan Pavlovic
    • October 11, 2016

25. Training for people in their 40's.

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    By Fabio Caliolo, June 5, 2015
    • 77 replies
    • 16,915 views
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    • ASForum
    • April 8, 2016