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Getting Started

Introductions, questions and seeking general advice.

2,682 topics in this forum

  1. Killroy 70 Beginner template

    • 62 replies
    • 140,101 views
  2. Prerequisites?

    • 171 replies
    • 100,936 views
  3. Steady State Training Cycle

    • 101 replies
    • 54,475 views
  4. Getting Started Correctly

    • 34 replies
    • 46,737 views
  5. Why 3-5 Reps?

    • 56 replies
    • 43,802 views
  6. Gymnastic Work vs Classical Strength Work

    • 19 replies
    • 40,802 views
    • 52 replies
    • 37,989 views
  7. Cardio and gymnastics

    • 106 replies
    • 36,729 views
    • 14 replies
    • 30,811 views
    • 31 replies
    • 29,958 views
  8. Amazing Biceps

    • 84 replies
    • 29,746 views
  9. Routine Advice

    • 0 replies
    • 23,176 views
    • 16 replies
    • 21,773 views
    • 128 replies
    • 21,094 views
  10. Returning From Back Strain

    • 48 replies
    • 20,865 views
    • 57 replies
    • 20,328 views
    • 16 replies
    • 19,232 views
    • 17 replies
    • 18,018 views
  11. Quick statics question

    • 100 replies
    • 17,949 views
  12. Ideas for doing weighted push ups

    • 76 replies
    • 17,617 views
  13. Gymnastics for Tall Athletes.

    • 14 replies
    • 16,234 views
  14. Tire dragging/sled dragging alternatives?

    • 12 replies
    • 15,931 views
  15. Questions about Killroy70's workout

    • 11 replies
    • 15,625 views
    • 13 replies
    • 15,585 views
  16. Training for people in their 40's.

    • 77 replies
    • 15,577 views
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