Getting Started

2,840 topics in this forum

1. General Programming Questions

   By RILEY, June 6
   • 1 reply
   • 120 views
   • 
   • Alessandro Mainente
   • June 9

2. Offline options

   By Levi Strong Sheldon, June 5   

   • offline
   • 4 replies
   • 279 views
   • 
   • Levi Strong Sheldon
   • June 11

3. Course roadmap

   By Daniel Conlon, June 4
   • 1 reply
   • 133 views
   • 
   • Alessandro Mainente
   • June 4

4. Beginner adding handstand and movement to my programing

   By CAMERON 227810, May 28
   • 2 replies
   • 199 views
   • 
   • Matthew Walker
   • May 30

5. ...It's been a while

   By Marc Stone, April 24
   • 1 reply
   • 715 views
   • 
   • Alessandro Mainente
   • April 24

6. Calisthenics Gymnastics beginner.

   By CHERIF Djalloul, March 9
   • 2 replies
   • 1.1k views
   • 
   • CHERIF Djalloul
   • March 10

7. Adding Handstands to begginer guided training

   By Goran Krmic, February 25   

   • begginer
   • guided
   • (and 1 more)

     Tagged with:

     • begginer
     • guided
     • handstand
   • 5 replies
   • 953 views
   • 
   • Alessandro Mainente
   • February 25

8. Advice needed please :) - Lower back issue

   By Aaron Stahl, February 5
   • 1 reply
   • 752 views
   • 
   • Alessandro Mainente
   • February 5

9. Questions on the workouts

   By Clint Haynes, February 3
   • 5 replies
   • 939 views
   • 
   • Alessandro Mainente
   • February 4

10. Is this active sight?

    By songhui wojnar, July 20, 2024
    • 2 replies
    • 1.5k views
    • 
    • Magnus Sigurdsson
    • August 20, 2024

11. How to Incorporate Rings 1 Into Training Routine

    By Jeremy Hay, July 19, 2024
    • 3 replies
    • 1.1k views
    • 
    • Alessandro Mainente
    • July 20, 2024

12. Organizing my daily training

    By ana leonor oliveira, July 6, 2024
    • 5 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • July 13, 2024

13. getting started properly

    By Eric Reyes, March 18, 2024   

    • begginer
    • bodybuilding
    • (and 2 more)

      Tagged with:

      • begginer
      • bodybuilding
      • kettlebells
      • martial arts
    • 5 replies
    • 2k views
    • 
    • Bill Marr
    • June 30, 2024

14. Mobile app to use during training

    By Bret Kennedy, February 19, 2024
    • 2 replies
    • 1.8k views
    • 
    • Bill Marr
    • February 19, 2024

15. Equipment for Straddle Modified Reverse Hyper Mobility

    By Kellen, February 6, 2024
    • 4 replies
    • 1.6k views
    • 
    • Kellen
    • February 9, 2024

16. Long winded, somewhat pointless post

    By D G Evans, October 1, 2023
    • 0 replies
    • 1.5k views
    • 
    • D G Evans
    • October 1, 2023

17. General Training Information

    By Timm Graupner, August 23, 2023
    • 3 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • August 24, 2023

18. Beginner start point

    By Amy Laurin, August 14, 2023
    • 5 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • August 17, 2023

19. Completing Foundation 1 options

    By Alastair Rhodes, August 3, 2023
    • 7 replies
    • 9.9k views
    • 
    • Adam Rosner 365999
    • April 6, 2024

20. What happened to GymnasticBodies?

    By John Crocker, May 21, 2023
    • 14 replies
    • 9.1k views
    • 
    • Magnus Sigurdsson
    • August 20, 2024

21. Restarting foundation..question about frequency

    By Anthony Del Balso, May 7, 2023
    • 4 replies
    • 1.5k views
    • 
    • Anthony Del Balso
    • June 5, 2023

22. Deloading

    By Paul Del Casino, March 23, 2023
    • 2 replies
    • 1.3k views
    • 
    • John Crocker
    • June 2, 2023

23. Getting started and which one is the right for me

    By Ricardo Silva, March 22, 2023
    • 7 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • March 24, 2023

24. Help! Job depends on this

    By Thomas Docherty, March 17, 2023
    • 5 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • March 21, 2023

25. Mobility fundamentals frequency and safety

    By Jeremie Jacob-Simard, January 12, 2023
    • 3 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • January 13, 2023