Getting Started

2,732 topics in this forum

1. Intro: sequence 1, crab and ape

   Topic was moved to forum Fundamentals

2. Questions regarding 1) using the programs and 2) programming

   Topic was moved to forum Handstand One

3. Just finished the 1st week of fundamentals

   By Matus Ferko, July 26
   • 1 reply
   • 90 views
   • 
   • Alessandro Mainente
   • July 27
4. Strength Training - Frequency Low? OK to Supplement?

   Topic was moved to forum Foundation One

5. Additional Classes

   By Adam Wolfe, July 25
   • 1 reply
   • 41 views
   • 
   • Alessandro Mainente
   • July 27

6. Working out through soreness

   By Michael Sahr, July 23   

   • injury
   • tightness
   • (and 1 more)

     Tagged with:

     • injury
     • tightness
     • hamstring
   • 1 reply
   • 81 views
   • 
   • Alessandro Mainente
   • July 23

7. Equipment Substitutions

   By Christopher McCormick, July 16
   • 1 reply
   • 74 views
   • 
   • Alessandro Mainente
   • July 17
8. Handstand programming with level one

   Topic was moved to forum Handstand One

9. Getting started

   By Lawrence Sutton, July 13
   • 1 reply
   • 141 views
   • 
   • Alessandro Mainente
   • July 13

10. Handstand 2

    By Sebastian Garza T, July 11
    • 1 reply
    • 94 views
    • 
    • Alessandro Mainente
    • July 12

11. Just Starting Out...

    By Adam Wolfe, July 10
    • 2 replies
    • 124 views
    • 
    • Adam Wolfe
    • July 11

12. Perspective

    By James Strack, July 3
    • 0 replies
    • 144 views
    • 
    • James Strack
    • July 3

13. Training schedule

    By Toni Laukkavaara, June 26
    • 1 reply
    • 308 views
    • 
    • Alessandro Mainente
    • June 27

14. Top GB Inspirational Video!

    By James Strack, June 24   

    • motivational
    • 1 reply
    • 246 views
    • 
    • Ty Pedersen
    • June 25

15. Does anyone still use the Steady State cycle from BtGB?

    By Jeremy Hay, June 18   

    • building the gymnastic body
    • routine
    • (and 2 more)

      Tagged with:

      • building the gymnastic body
      • routine
      • structure
      • progression
    • 4 replies
    • 288 views
    • 
    • Jeremy Hay
    • July 17

16. Starting from scratch

    By Riley K Reynard, June 11   

    • mastery check
    • skill development
    • (and 5 more)

      Tagged with:

      • mastery check
      • skill development
      • first day questions
      • pre purchase questions
      • form check
      • straddle planche
      • mobility
    • 6 replies
    • 396 views
    • 
    • Alessandro Mainente
    • June 12

17. Animal move video

    By James Strack, June 10
    • 1 reply
    • 153 views
    • 
    • Alessandro Mainente
    • June 11

18. the schedule

    By Ross Richardson, June 8
    • 10 replies
    • 419 views
    • 
    • Alessandro Mainente
    • July 9

19. lower back pain

    By DR GUY J STEPHENS, June 5
    • 4 replies
    • 246 views
    • 
    • Petra Dvorak
    • June 8

20. GST Cool down after grapling?

    By Daniel Cesek, June 5
    • 1 reply
    • 135 views
    • 
    • Alessandro Mainente
    • June 5

21. bodybuilding gymnastics

    By Matthew carrasco, June 2
    • 4 replies
    • 281 views
    • 
    • Matthew carrasco
    • June 7

22. How to recycle mastery exercices

    By Axel Alonso, May 30
    • 4 replies
    • 208 views
    • 
    • Axel Alonso
    • June 7

23. Planche wrist position

    By George Traganidas 235308, May 26
    • 2 replies
    • 123 views
    • 
    • George Traganidas 235308
    • May 26

24. INTERNAL HIP ROTATION

    By Ross Richardson, May 25
    • 4 replies
    • 197 views
    • 
    • Ross Richardson
    • May 27

25. How To Include Weight Training With Foundation 1?

    By Tiago Buhr, May 24
    • 3 replies
    • 328 views
    • 
    • Alessandro Mainente
    • May 27