Getting Started

2,681 topics in this forum

1. Written Workout Summaries vs Video?

   By Dan McGurk, January 11
   • 3 replies
   • 90 views
   • 
   • Alessandro Mainente
   • January 12

2. Frequency on Foundations One?

   By Glenn Howell 363857, January 11
   • 1 reply
   • 72 views
   • 
   • Alessandro Mainente
   • January 11

3. Equipment for foundation 1

   By Nikhil Das Nomula, January 11   

   • equipment
   • foundation 1
   • 2 replies
   • 70 views
   • 
   • Nikhil Das Nomula
   • January 12

4. Starting bouldering as secondary training

   By Samuel Tanner, January 10   

   • bouldering
   • climbing
   • (and 1 more)

     Tagged with:

     • bouldering
     • climbing
     • schedule
   • 1 reply
   • 52 views
   • 
   • Alessandro Mainente
   • January 11

5. Minimum Effective Dose??

   By Andrew Garofano, January 8
   • 1 reply
   • 77 views
   • 
   • Alessandro Mainente
   • January 8

6. Getting started mid-week

   By Alessandro Carnabuci 367493, January 8   

   • midweek start
   • 5 replies
   • 83 views
   • 
   • Alessandro Mainente
   • January 9

7. Annual Plan?

   By Joseph Sarti 76096, January 3   

   • annual plan
   • foundations
   • 2 replies
   • 126 views
   • 
   • Joseph Sarti 76096
   • January 10

8. Intro plan for a committed GB follower?

   By Iain McLean, December 30, 2019   

   • pre purchase questions
   • opinion
   • 7 replies
   • 168 views
   • 
   • Alessandro Mainente
   • January 2

9. Natural movment

   By Geir Eikelia, December 28, 2019
   • 2 replies
   • 90 views
   • 
   • Geir Eikelia
   • December 28, 2019

10. Low Back Issue

    By Paul Zagaria, December 27, 2019
    • 2 replies
    • 91 views
    • 
    • Paul Zagaria
    • December 28, 2019

11. If You Miss a Day

    By Nick Ebner, December 26, 2019
    • 3 replies
    • 128 views
    • 
    • Alessandro Mainente
    • January 4

12. question starting out with shoulder pain

    By Pascal Poirier, December 24, 2019   

    • beginner
    • shoulder
    • (and 1 more)

      Tagged with:

      • beginner
      • shoulder
      • starting out
    • 4 replies
    • 107 views
    • 
    • Alessandro Mainente
    • December 25, 2019

13. After Introduction what?

    By KAPETANOGLOU NIKOLAOS, December 21, 2019
    • 3 replies
    • 94 views
    • 
    • Alessandro Mainente
    • December 22, 2019

14. German Hang Pulls for the first week?!

    By Romy Maxwell, December 16, 2019
    • 1 reply
    • 105 views
    • 
    • Alessandro Mainente
    • December 16, 2019

15. How do I add courses to the schedule?

    By Martin Schatz, December 14, 2019
    • 1 reply
    • 63 views
    • 
    • Alessandro Mainente
    • December 15, 2019

16. Jefferson curl

    By Ricky Ward, December 12, 2019
    • 1 reply
    • 116 views
    • 
    • Alessandro Mainente
    • December 12, 2019

17. foundation 1

    By Jesse leitzel 365981, December 9, 2019
    • 1 reply
    • 124 views
    • 
    • Alessandro Mainente
    • December 9, 2019

18. Family membership

    By Ricky Ward, December 8, 2019
    • 1 reply
    • 120 views
    • 
    • Coach Sommer
    • December 8, 2019

19. No equipment workout

    By Nika Fel, December 4, 2019
    • 3 replies
    • 143 views
    • 
    • Alessandro Mainente
    • January 4

20. Missed Days

    By Jade Rowe, December 4, 2019
    • 1 reply
    • 89 views
    • 
    • Alessandro Mainente
    • December 4, 2019

21. Pain behind left knee

    By Ricky Ward, December 2, 2019
    • 2 replies
    • 96 views
    • 
    • Ricky Ward
    • December 3, 2019

22. Hips very tight

    By Ricky Ward, November 20, 2019
    • 3 replies
    • 188 views
    • 
    • Alessandro Mainente
    • November 21, 2019

23. Thoracic Bridge Series

    By Heather Kasey, November 20, 2019
    • 1 reply
    • 115 views
    • 
    • Alessandro Mainente
    • November 20, 2019

24. New - starting point help

    By Max Hoare, November 7, 2019
    • 1 reply
    • 172 views
    • 
    • Alessandro Mainente
    • November 8, 2019

25. Can I download some of the activities so I dont have to be online to use them?

    By Darryl J Wells, November 5, 2019
    • 2 replies
    • 246 views
    • 
    • Matthew Walker
    • November 7, 2019