Mobility

2,065 topics in this forum

1. Developing Splits

   By Alex Ingram, August 14, 2013   

   • Hip Mobility
   • Flexibility
   • (and 1 more)

     Tagged with:

     • Hip Mobility
     • Flexibility
     • Dynamic Movements
   • 13 replies
   • 5.9k views
   • 
   • gogy
   • August 23, 2013

2. Splits: mission impossible

   By gogy, March 20, 2014
   • 13 replies
   • 11.4k views
   • 
   • gogy
   • March 21, 2014

3. Shoulder flexibility explained

   By Ian Hogg, September 30, 2013
   • 13 replies
   • 4.3k views
   • 
   • Ian Hogg
   • October 27, 2013

4. Weighted dislocates

   By Andrew Long, November 12, 2013
   • 13 replies
   • 4.2k views
   • 
   • Keilani Gutierrez
   • November 14, 2013

5. Short Achilles Tendon

   By Zach Koch, June 21, 2014   

   • mobility
   • toes
   • (and 5 more)

     Tagged with:

     • mobility
     • toes
     • hamstring
     • flexibility
     • tendon
     • joints
     • stretching
   • 13 replies
   • 6.2k views
   • 
   • Hannibal Ahmed
   • October 11, 2014

6. Kelly Starrett

   By Andrew Stagmer, October 6, 2014
   • 13 replies
   • 6.4k views
   • 
   • Jason Yamada-Hanff
   • February 26, 2015

7. My bridge...

   By Michael Ho, December 16, 2014
   • 13 replies
   • 2.5k views
   • 
   • Blairbob
   • January 11, 2015

8. Stretching courses supercharged my fundamentals

   By Alexander Kornishev, August 14, 2015
   • 13 replies
   • 2.8k views
   • 
   • John Beddoe
   • October 15, 2015

9. 2 key questions: One impeding my progress

   By Mike Ross, November 30, 2016
   • 13 replies
   • 2.8k views
   • 
   • Everett Carroll
   • December 23, 2016

10. Movement screening

    By Étienne Lajeunesse, December 27, 2017
    • 13 replies
    • 2.4k views
    • 
    • Adam Rusiewicz
    • August 24, 2018

11. Rotator Cuff Surgery - handstands

    By John Christiansen, December 28, 2017   

    • rotator cuff
    • surgery
    • 13 replies
    • 7.4k views
    • 
    • John Christiansen
    • June 3, 2018

12. Poliquin on stretching: 6-8 weeks to reach max flexibility?

    By George Launchbury, April 22, 2008
    • 12 replies
    • 14.2k views
    • 
    • Michael Jordan
    • May 13, 2008

13. Wrist Conditioning Question.

    By Bob Sanders, August 17, 2009
    • 12 replies
    • 7.8k views
    • 
    • Blairbob
    • December 30, 2009

14. rotator pain

    By Ortprod, October 6, 2009
    • 12 replies
    • 5.9k views
    • 
    • Joshua Naterman
    • March 31, 2010

15. Effects of baseball on the body

    By Kyle Courville, February 1, 2010
    • 12 replies
    • 3.9k views
    • 
    • Kyle Courville
    • February 4, 2010

16. Isometric stretches to acheive the "pancake" position

    By lyzis, February 9, 2010
    • 12 replies
    • 19.3k views
    • 
    • Sebastian Schneider
    • January 25, 2013

17. Unidentified shoulder issue

    By Adriano Katkic, October 26, 2010
    • 12 replies
    • 4k views
    • 
    • Joshua Naterman
    • November 5, 2010

18. Where Does Back Bend Initiate From?

    By jamesters, December 6, 2010
    • 12 replies
    • 3.5k views
    • 
    • Guest
    • January 22, 2011

19. Ulnar Wrist Pain

    By Razor, March 28, 2011
    • 12 replies
    • 7k views
    • 
    • Razor
    • April 22, 2011

20. Golfer's elbow (medial epicondylitis)

    By PT-David, June 8, 2011
    • 12 replies
    • 7.9k views
    • 
    • Joshua Naterman
    • June 12, 2011

21. Split pain

    By Yaad Mohammad, December 30, 2011
    • 12 replies
    • 2.8k views
    • 
    • Quick Start Test Smith
    • January 16, 2012

22. shoulder stretches without equipment

    By Jhaek, January 10, 2012
    • 12 replies
    • 4.1k views
    • 
    • Jhaek
    • January 18, 2012

23. Pain on heel of palm near thumb side

    By usufruct, January 28, 2012
    • 12 replies
    • 15k views
    • 
    • usufruct
    • February 6, 2012

24. Not Enough Wrist Cartilage

    By SoMDel, March 28, 2012
    • 12 replies
    • 8.4k views
    • 
    • Joachim Nagler
    • April 14, 2012

25. Awesome article - Front Splits in 6 weeks!!

    By Alexis Solis, April 1, 2012
    • 12 replies
    • 26.7k views
    • 
    • Felipe
    • April 15, 2012