Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'Dynamic Movements'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...

Found 1 result

  1. Alex Ingram

    Developing Splits

    I recently decided that I wanted to develop enough mobility and flexibility to be able to do the splits in all directions. I've been doing a lot of static stretching which has been helping. But I wanted to know if there are any dynamic movements that will help improve my hip mobility in order to reach my goal. If you have any vids plz post.
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.