Mobility

2,064 topics in this forum

1. Importance Of Scapula Position

   By Ping Blekkboks, December 7, 2012
   • 20 replies
   • 6.5k views
   • 
   • Cody Hahn
   • December 14, 2012

2. Shoulder Pain During Dips

   By Michael Zeiters, September 6, 2013   

   • Shoulder
   • pain
   • (and 2 more)

     Tagged with:

     • Shoulder
     • pain
     • Dip
     • Mobility
   • 20 replies
   • 25.6k views
   • 
   • Michael Zeiters
   • October 27, 2013

3. How GB is HELPING me with Chronic Knee Pain. Thank you GB

   By Stephen Collings, April 13, 2015   

   • chronic knee pain
   • meniscal tear
   • (and 8 more)

     Tagged with:

     • chronic knee pain
     • meniscal tear
     • twisting squat
     • cossack squat
     • inside squat
     • side to side squat
     • mobilisations
     • physiotherapy
     • success story
     • THANK YOU GB !!
   • 20 replies
   • 10.2k views
   • 
   • Stephen Collings
   • July 4, 2015

4. Pancake progress : From day 1 (or around) to today

   By Étienne Lajeunesse, February 8, 2018
   • 20 replies
   • 3.9k views
   • 
   • Alessandro Mainente
   • February 14, 2018

5. Constructing a shoulder rehab routine

   By Fryk, April 30, 2011
   • 19 replies
   • 8.2k views
   • 
   • Joshua Naterman
   • May 5, 2011

6. How to prioritize between mobility and strength work?

   By u3er, June 27, 2011
   • 19 replies
   • 8.3k views
   • 
   • Nicholas Sortino
   • July 12, 2011

7. Ideas? Need external rotation and hyper-supination... help!

   By Karl Kallio, March 4, 2012
   • 19 replies
   • 5.1k views
   • 
   • Blairbob
   • March 10, 2012

8. Capsule tear shoulder

   By Tim Peperkamp, July 2, 2012
   • 19 replies
   • 5k views
   • 
   • Tim Peperkamp
   • November 12, 2012

9. 8 Months Of Being Injured What Finally Helped

   By AlexX, November 21, 2012
   • 19 replies
   • 18.9k views
   • 
   • Matt Robinson
   • August 19, 2016

10. Scapula position bridge

    By Tobias Sundelin, November 17, 2014
    • 19 replies
    • 8.5k views
    • 
    • Keilani Gutierrez
    • July 21, 2016

11. Trigger point/Myofascial release

    By Colin Macdonald, December 16, 2014
    • 19 replies
    • 2.9k views
    • 
    • Ronnicky Roy
    • December 18, 2014

12. Stretching vs myofascial release

    By Edoardo Roberto Cagnola, July 6, 2015
    • 19 replies
    • 15k views
    • 
    • James Orr
    • November 3, 2016

13. Gymnastics, weight training, and limitations

    By bst, November 5, 2009
    • 18 replies
    • 6k views
    • 
    • Longshanks
    • November 26, 2009

14. Question on stretching to slizzardman

    By Alvaro Antolinez, April 4, 2010
    • 18 replies
    • 5.9k views
    • 
    • Joshua Naterman
    • April 22, 2010

15. Sissy squats knee prehab

    By John Sapinoso, May 25, 2010
    • 18 replies
    • 19.2k views
    • 
    • John Sapinoso
    • May 31, 2010

16. Flexibility- What are the "Money" Exercises?

    By MCem222, February 23, 2011
    • 18 replies
    • 9.4k views
    • 
    • Joshua Naterman
    • February 25, 2011

17. Worst shoulder flexibility ever...

    By Banzas, April 6, 2011
    • 18 replies
    • 10.3k views
    • 
    • Banzas
    • April 13, 2011

18. Ankle Dorsiflexion Problem

    By Bryce Warren, September 1, 2012
    • 18 replies
    • 15.7k views
    • 
    • Andrew Graham
    • December 13, 2012

19. Do lower back stretches increase pike flexibility?

    By Paul Lodder, September 11, 2013   

    • pikeflexibility
    • stretches
    • (and 4 more)

      Tagged with:

      • pikeflexibility
      • stretches
      • mobility
      • lower back
      • vsit
      • pike flexibility
    • 18 replies
    • 7.5k views
    • 
    • GoldenEagle
    • September 20, 2013

20. hot yoga/ bikram yoga

    By Kate Abernethy, January 20, 2014
    • 18 replies
    • 3.7k views
    • 
    • Josh Schmitter
    • January 22, 2014

21. My doctor forbids SCM massage

    By PythonDK, April 23, 2014
    • 18 replies
    • 23.6k views
    • 
    • Joachim Gryholm
    • May 1, 2014

22. Loaded Progressive Stretching

    By Matteo Zampieri, June 29, 2014
    • 18 replies
    • 25.9k views
    • 
    • Keegan Yentsch
    • October 16, 2014

23. Slipped disc in lower back. Now what?

    By Jo Christian Weldingh, June 16, 2015   

    • slipped disc pain injury
    • 18 replies
    • 6.7k views
    • 
    • Wesley Tan
    • July 6, 2015

24. Shoulder trouble

    By Daniel Taylor-Shaut, July 12, 2015   

    • shoulder pain
    • deltoid
    • (and 4 more)

      Tagged with:

      • shoulder pain
      • deltoid
      • stretch
      • mobility
      • ROM
      • anterior deltoid
    • 18 replies
    • 3.2k views
    • 
    • Doug Grainger
    • July 21, 2015

25. Mixed Messages on Stretching - Seeking Some Clarity

    By Dennis Drenner, October 9, 2016
    • 18 replies
    • 3.3k views
    • 
    • Alexander Egebak
    • October 15, 2016