Mobility

2,064 topics in this forum

1. Golfer's elbow?

   By George Launchbury, April 14, 2008
   • 24 replies
   • 19.3k views
   • 
   • Quick Start Test Smith
   • February 29, 2012

2. Wrist Pain

   By Sternford, October 1, 2009
   • 24 replies
   • 11.2k views
   • 
   • Sternford
   • October 30, 2009

3. pancake position

   By Alessandro Mainente, May 18, 2011
   • 24 replies
   • 7.1k views
   • 
   • Haya
   • May 27, 2011

4. Gracilis and Semis knee insertion

   By Christopher Hancox, February 19, 2018
   • 24 replies
   • 5.7k views
   • 
   • Alessandro Mainente
   • July 3, 2018

5. Shoulder Impingement. Painful mornings.

   By Tony Burrows, February 28, 2018
   • 24 replies
   • 4.7k views
   • 
   • Jennifer Marie
   • March 2, 2018

6. Frequency & Timing of Join Preparation/Flexibilty work

   By Kamali Downey, January 20, 2009
   • 23 replies
   • 22.1k views
   • 
   • Alessandro Mainente
   • March 4

7. Sharp shoulder pain

   By Svend, January 29, 2011
   • 23 replies
   • 9.4k views
   • 
   • Joshua Naterman
   • February 4, 2011

8. Ankle problems continuing

   By Guest, February 8, 2014
   • 23 replies
   • 3.1k views
   • 
   • Guest
   • February 11, 2014

9. Trigger Points (explained with animation.)

   By Keilani Gutierrez, February 12, 2014
   • 23 replies
   • 6.3k views
   • 
   • Jamie B Edwards
   • February 3

10. Increasing Shoulder Flexibility

    By bwhittak, November 1, 2008
    • 22 replies
    • 13.5k views
    • 
    • Blairbob
    • November 20, 2008

11. Wrist Pushups Chan Style

    By Zac Rhyne, October 14, 2010
    • 22 replies
    • 6.4k views
    • 
    • Dillon Zrike
    • October 21, 2010

12. Shoulder questions/issue - Slizzardman, others?

    By Guest GTJT, December 25, 2010
    • 22 replies
    • 8.9k views
    • 
    • cccp22
    • August 28, 2011

13. Stubborn Hamstrings

    By Ian Myers, August 22, 2012
    • 22 replies
    • 6.8k views
    • 
    • Sailor Venus
    • September 25, 2012

14. Carpal Tunnel, self treatment?

    By Peter Möller Voss, July 2, 2013
    • 22 replies
    • 8.6k views
    • 
    • ASForum
    • July 29, 2013

15. QL Walks

    By Maksis Riley, May 11, 2016
    • 22 replies
    • 25.8k views
    • 
    • Lucy Flynn
    • September 5, 2016

16. Bump on left wrist?

    By sasquatch, November 27, 2008
    • 21 replies
    • 18.2k views
    • 
    • Ortprod
    • January 28, 2009

17. Elbow pain + Preparing the Elbows and Biceps for Iron Cross

    By Alex Dienaar, April 26, 2009
    • 21 replies
    • 41.5k views
    • 
    • Jon Douglas
    • January 31, 2012

18. My plan for a bicep tendon of steel!

    By Ping Blekkboks, October 2, 2012
    • 21 replies
    • 9.5k views
    • 
    • Ping Blekkboks
    • December 12, 2012

19. Possible to reach contortionist like flexibility?

    By Jake Lawrance, March 31, 2013   

    • flexibility
    • mobility
    • (and 2 more)

      Tagged with:

      • flexibility
      • mobility
      • contortion
      • compression
    • 21 replies
    • 33.1k views
    • 
    • Vagabond
    • April 11, 2013

20. Video of poor scapular mobility, would appreciate advice from phsyio knowledgeable on shoulder mechanics

    By dun08032863, March 4, 2016
    • 21 replies
    • 3.5k views
    • 
    • dun08032863
    • March 18, 2016

21. Liquid Steel™

    By Michael Jordan, December 13, 2008
    • 20 replies
    • 27k views
    • 
    • Quick Start Test Smith
    • November 8, 2012

22. Help with Back Pain...Coach, Ido, Dr.G and others

    By Scott Kane, June 19, 2009
    • 20 replies
    • 7.5k views
    • 
    • Blairbob
    • June 24, 2009

23. Backbend in a handstand

    By jutajata, April 28, 2010
    • 20 replies
    • 9.4k views
    • 
    • jl5555
    • May 4, 2010

24. pain in shoulder

    By Kyle Courville, July 28, 2010
    • 20 replies
    • 4.9k views
    • 
    • Kyle Courville
    • August 21, 2010

25. Bridge strength

    By Larry Roseman, October 12, 2012
    • 20 replies
    • 4.3k views
    • 
    • acrobatlegend
    • November 13, 2012