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Possible to reach contortionist like flexibility?
Jake Lawrance posted a topic in MobilityHello GB! Recently I've been watching Ricardo Sosa who is a contortion equilibrist with some extreme straddle and pancake flexibility. The question is.. Is it possible to become near as flexible as he is although you are past your 'learning' age of 13-14. Obviously I understand flexibility is incredibly difficult to improve as you age, but if it is possible, what would a stretching routine look like if you wish to get onto Ricardo's level?