Mobility

2,064 topics in this forum

1. Fingers freezing up after chin-up dead hang.

   By Marlon, July 12, 2011
   • 2 replies
   • 7.4k views
   • 
   • Marlon
   • July 13, 2011

2. Numbness in fingers while in OAHS

   By frolosophy, May 2, 2013
   • 9 replies
   • 7.4k views
   • 
   • frolosophy
   • May 3, 2013

3. Rotator Cuff Surgery - handstands

   By John Christiansen, December 28, 2017   

   • rotator cuff
   • surgery
   • 13 replies
   • 7.4k views
   • 
   • John Christiansen
   • June 3, 2018

4. injury from planche

   By Brage Berg, January 31, 2014   

   • injury
   • planche
   • (and 1 more)

     Tagged with:

     • injury
     • planche
     • forearm
   • 6 replies
   • 7.3k views
   • 
   • Brage Berg
   • February 2, 2014

5. Dogen's titanium ankles

   By Banzas, May 17, 2011
   • 10 replies
   • 7.3k views
   • 
   • Ping Blekkboks
   • October 20, 2012

6. What is wrong with my elbow?

   By ACG, March 11, 2011
   • 3 replies
   • 7.3k views
   • 
   • braindx
   • March 17, 2011

7. Inner-Chest Pain

   By heinrich, February 18, 2010
   • 3 replies
   • 7.3k views
   • 
   • heinrich
   • February 19, 2010

8. Scapular depression misalignment?

   By Eric Heiden, June 18, 2012
   • 11 replies
   • 7.2k views
   • 
   • Cole Dano
   • June 21, 2012

9. Tendon adaptation & muscle adaptation

   By Dunte, September 20, 2012
   • 3 replies
   • 7.2k views
   • 
   • Joshua Naterman
   • October 10, 2012

10. Developing "cold" flexibility

    By Oldrich Polreich, September 13, 2014   

    • Flexibility
    • No warmup
    • 5 replies
    • 7.2k views
    • 
    • Alessandro Mainente
    • October 3, 2014

11. Clavicle pain during dips and ring PU

    By Amebix138, May 28, 2009
    • 4 replies
    • 7.2k views
    • 
    • Joshua Naterman
    • June 9, 2009

12. pancake position

    By Alessandro Mainente, May 18, 2011
    • 24 replies
    • 7.2k views
    • 
    • Haya
    • May 27, 2011

13. Foot cramps when pointing toes

    By Daniel Miles, August 3, 2016
    • 5 replies
    • 7.1k views
    • 
    • Alessandro Mainente
    • January 8, 2018

14. Locked Knees and Stretching

    By Marlon, September 20, 2009
    • 2 replies
    • 7.1k views
    • 
    • Marlon
    • October 5, 2009

15. AC Joint Clicking - Back to Front

    By Gerald Mangona, June 27, 2012
    • 7 replies
    • 7.1k views
    • 
    • Joshua Naterman
    • June 29, 2012

16. Exercises to Strengthen the Shoulder Rotator Cuff Muscles

    By roman, March 2, 2009
    • 5 replies
    • 7k views
    • 
    • tmansfield
    • March 26, 2009

17. Staple Exercises For Joint Prep/prehab And Mobility?

    By crossfic, January 2, 2013
    • 6 replies
    • 7k views
    • 
    • bajramovic92
    • January 18, 2013

18. Tricep Pain During Pull ups

    By Michael Miskelly, April 28, 2012
    • 3 replies
    • 7k views
    • 
    • Michael Miskelly
    • April 29, 2012

19. Rice bucket for wrist rehab?

    By simontrains, September 3, 2013
    • 3 replies
    • 7k views
    • 
    • lerkevei
    • September 3, 2013

20. Ulnar Wrist Pain

    By Razor, March 28, 2011
    • 12 replies
    • 7k views
    • 
    • Razor
    • April 22, 2011

21. Is seaiza better than seating in a chair?

    By Joss Delage, December 18, 2014
    • 4 replies
    • 6.9k views
    • 
    • Michael Jordan
    • January 16, 2015

22. Egoscue method and strength training

    By Guest biomieg, April 22, 2010
    • 9 replies
    • 6.9k views
    • 
    • Joshua Naterman
    • April 24, 2010

23. The risks of the bench press

    By Ryan Libke, October 14, 2009
    • 15 replies
    • 6.9k views
    • 
    • Joshua Naterman
    • October 29, 2009

24. Stubborn Hamstrings

    By Ian Myers, August 22, 2012
    • 22 replies
    • 6.8k views
    • 
    • Sailor Venus
    • September 25, 2012

25. Should my toes curl when I point my feet?

    By Matty boy, January 12, 2014
    • 5 replies
    • 6.8k views
    • 
    • Matty boy
    • March 17, 2014